In Week 8 of my Women Over 50 12-Week Focus on Fitness Challenge, the theme is “Strength.” It’s very important to work core muscles as you get older. And jus…
Reblogged 4 years ago from www.youtube.comIn Week 8 of my Women Over 50 12-Week Focus on Fitness Challenge, the theme is “Strength.” It’s very important to work core muscles as you get older. And jus…
Reblogged 4 years ago from www.youtube.com