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Women Over 50 12-Week Focus on Fitness – Week 8 – Strength

Posted on February 10, 2015 by bodybuildingforgirls

In Week 8 of my Women Over 50 12-Week Focus on Fitness Challenge, the theme is “Strength.” It’s very important to work core muscles as you get older. And jus…

Reblogged 4 years ago from www.youtube.com
This entry was posted in women strength training and tagged 12Week, Fitness, Focus, Over, Strength, Week, Women by bodybuildingforgirls. Bookmark the permalink.
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