Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results?¬†Today Is The Day A 90 Day Food + Fitness Journal¬†is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 1 month ago from www.amazon.com