The Right Moves: to Getting Fit and Feeling Great

The Right Moves to Getting Fit & Feeling Great by Tina Schwager, P.T.A., A.T.,C., and Michele Schuerger. The benefits of good nutrition and regular exercise can last a lifetime. This upbeat, positive book encourages girls to reach their full potential by developing a healthy self-image, eating right, and becoming physically fit. Part 1, “Pump Yourself Up,” helps girls boost their self-esteem, build confidence, set goals, handle puberty, and pamper themselves. Part 2, “Food Is Your Fuel,” focuses on diet (and diets), nutrition, “fat-free” foods, and more. Part 3, “Bodies in Motion,” invites girls to explore the wide world of exercise, design a personal fitness plan, and gear up to get moving. Includes quizzes, quotes, facts, and fun activities to guide readers along the path to total fitness, inside and out.

Reblogged 3 years ago from www.amazon.com