The Hungry Girl’s Guide to Getting and Staying FIT

Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in order to place your health and longevity as the main priorities. Jasmine goes on to decipher many myths associated with the fitness industry that we have been led to believe. She encourages women and men alike to celebrate the beauty of their individuality while offering practical fitness and nutritional guidance. Throughout this book, Jasmine also shares her own alternative and healthy recipes for some of your most favorite and indulgent foods. The Hungry Girl’s Guide to Getting and Staying FIT is a funny, real, and inspirational portrayal of the struggles we encounter living in today’s fitness-driven society while offering the guidance to face these challenges head on using your own inner strength.

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