Ashtanga Vinyasa Yoga Beginner’s Guide – Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

Your favorite Yoga teacher is back with a new guide!

Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice
Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.

Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:

1. Reduced hypertension
2. Consistent Weight Loss – that maintains throughout.
3. Relief from back pain – lower back, upper back and neck pain too.
4. Increased blood circulation

… and so on!

Get started learning and practicing today!

Reblogged 6 months ago from

Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days

Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don’t need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.

Many people cannot give an undivided attention to this kind of daily diet plan, to observe and pay attention to keenly in this era due to a lot of temptation crawling into our lifestyle every day.

This book has come to strengthen your decisions and not that alone, but to as well give simple instructions which can be easily adhered to, considering your tight work schedule every day.

Happy reading!

Reblogged 2 years ago from

Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

“I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years.”—Ron T.

” I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50.”—Jack S.

“Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time.”—T. G.

Reblogged 3 years ago from