The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Product Features

  • White Cloud Press

Reblogged 1 month ago from www.amazon.com

Resistance Tension Band Astarye Gym Yoga Muscle Workout Exercise Elastic Equipment Training Tool Tube Rope for Abdomen/Waist/Arm/Leg Stretching Slimming Training

Description:
1. Allows you to tone and sculpt every muscle group.
2. Foam wrapped handle, non-toxic no stimulation.
3.Fit For Woman,Men ,or kids, weight less than 300 LBS Great for home-based strength training.
4. For Abdomen/Waist/Arm/Leg Stretching Slimming Training
5.Exercised at home,office,school,and gym.
Specifications:
Material: NBR Foam, TPR High Quality Latex
color:purple
Package content
1 * Pedal Resistance Band
How does the Top Quality Guarantee Work?
If you’re unlucky to receive a damaged or defective unit, simply contact us and let us know about the issue and we will address your concern within one day.

Product Features

  • 【Multifunction】Not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you.
  • 【Exercised areas】Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and back.
  • 【Portable Exercise】Designed for light and speedy mobility.Can be rolled up to stash in a gym bag, suitcase, or overnight trip making it
  • 【Material】Product is made of enviromental foam, and tube is made of NBR, which is healthy to body.
  • 【Intimate Design】Completely fit hand design helps catching, flexible foam to protect from harm. Consisting of a contoured foam coated plastic handle and foam pedals to nicely fit into your hands and around your feet.

Reblogged 1 month ago from www.amazon.com

The Key Muscles of Yoga: Scientific Keys, Volume I

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Features

  • High Quality Lay-Flat Binding

Reblogged 2 months ago from www.amazon.com

Foam Roller for Deep Tissue Massage – Trigger Point Therapy – Myofascial Release – Ideal for CrossFit, Yoga & Pilates

Benefits of Foam-Rolling

Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully.

Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue.

Minimise Risk of Injury and Assist with Injury Rehabilitation

Maximise Your Sporting Performance

Increase Your Mobility and Flexibility

Reduce Post Workout Soreness and Enhance Recovery

Choose the best foam roller for maximum benefits and one that’s able to withstand a lifetime of repeated use.

Starwood Sports foam rollers are premium quality and built to last.

Product Features

  • IMPROVE MOBILITY, & ENHANCE RECOVERY – Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • VERSATILE – One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA – A great massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF – Premium quality dense EVA foam roller for your back, legs, neck, IT-Band and shoulders. Use it to help prevent injuries and assist greatly with injury rehabilitation
  • LIGHTWEIGHT & CONVENIENT – At around 13 X 5 Inches, this foam roller is long enough to thoroughly work muscles throughout your body, yet small and light enough to take with you in your gym bag

Reblogged 2 months ago from www.amazon.com

Ashtanga Vinyasa Yoga Beginner’s Guide – Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

Your favorite Yoga teacher is back with a new guide!

Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice
Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.

Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:

1. Reduced hypertension
2. Consistent Weight Loss – that maintains throughout.
3. Relief from back pain – lower back, upper back and neck pain too.
4. Increased blood circulation

… and so on!

Get started learning and practicing today!

Reblogged 2 months ago from www.amazon.com

Cymas Resistance Loop Band Set, with 4 Resistance Loop Bands and 1 Long Flat Yoga Band, for Building Muscles, Shaping Body, Rehabilitative Exercises, Yoga,

Product Features

  • EXERCISE BAND COLOR CODED: Bands include: Black (22-38lbs), Red (16-28lbs), Blue (9-18lb), Green (6-11lbs), Yellow (7-15lbs). You could use this to work out many parts of your body including feet, ankles, calves, thighs, wrists, hips or upper arms for a wide range of your workouts.
  • 4 LOOP BANDS &1 YOGA BAND: The Resistance Loop Bands Set are for stretching, physical therapy rehabilitation and home fitness,and a large flat YOGA stretch band in it, which makes it a real whole package suit for any purpose, ideal for Yoga, Pilates, Crossfit, P90X exercise program, etc.
  • 100% NATURAL LATEX: These bands are made of high quality natural latex, which improves comfort and wear-resistant performance without losing its elasticity after being used for a long time. These resistance bands are safer than some cumbersome exercise equipment such as dumbbells, free weights, metal chest expander.
  • RESISTANCE LOOP BANDS WITH CARRY BAG: This set comes with a little carry bag (5.5 “x 4”), really useful for storage and transport, convenient for you to pack to your gym bag or suitcase, with this you can get complete workout even when you traveling or on the go.
  • DURABLE RUBBER BANDS: This workout bands are all made from quality rubber, which improves comfort and wear-resistant performance without losing its elasticity after being used for a pretty long time, also smooth to the touch, easy to grip. Surely safer than some cumbersome exercise equipment such as dumbbells, free weights, metal chest expander.

Reblogged 2 months ago from www.amazon.com

FIRM ABS Women’s Active Exercise Fitness Gym Workout Running Yoga Shorts

Everyone has her own sport shorts, maybe you are looking for your shorts forever.

FIRM ABS Women Gym Running Yoga Shorts, worth every penny, worth to keep.

Whether it’s yoga, home exercise, workout,,beach trips, or even a jog around the park, these shorts can do it all. Soft, stretch fabric and a fitted fold-over waist makes this pair an absolute must-have. Their form-fitting construction and eye-catching design are sure to garner more than a few glances wherever they’re worn. For a girl that constantly on the go, you need a pair of shorts that can be ready for anything!

It is well-made and the material is also really made with great quality and easy to clean(fit great even after washing), breathable that’s why it is perfect for work-out, affordable, and lightweight

Never let your shorts hit the dryer, the fabric softener causes it to lose some of the effectiveness of repelling water and sweat.

Product Features

  • Lightweight and breathable and elastic, high,fold over waistband
  • Thick and NOT SEE THROUGH and with a lining to prevent any inappropriate show
  • It doesn’t show a difference in color between dry and wet spots and moisture management technology , dry quickly
  • It is easy to clean and last for many times with consistent use and had no shrinking
  • 1-2inch inseam

Reblogged 4 months ago from www.amazon.com

GAOAG Workout Gym Fitness Shirt Comfort-Soft Yoga Lift Bodybuilding Muscle Vest

Tip:

This is a form fitting t-shirt, which maybe a bit snug. If you like wear loose t-shirt, we suggest that you can buy one or 2XL size up.

Size Chart:

S: Chest:80cm/31.5in” Waist:66cm/26in” Length: 57cm/22.4in”

M: Chest: 84cm/33in” Waist:70cm/27.5in” Length: 58cm/22.8in “

L: Chest: 88cm/34.6in” Waist:74cm/29.1in” Length: 59cm/23.2in”

XL: Chest: 92cm/36.2in” Waist: 78cm/30.7in” Length: 60cm/23.6in”

Design – The design of irregular at the hem,make you different.

– Soft cotton fabric,strong elastic breathable feature.

– Comfortable clipping match muscle contour perfectly.

– Its great for a good sweat and allows for easy movement.

– Perfect not only for working out, but also for lounging and partying.

Suitable For

Running,Jogging,Gym,Workout,Fitness,Walking,Daily wear, Indoor activities and Outdoor living.

Product Features

  • Non abrasion fabric material with excellent elasticity and durability
  • Moisture Sensing/Quick time Dry/TWO-WAY Air Circulation
  • Anti-microbial deodorization fabric for odor control
  • Perfect option during various indoor activities and outdoor excursion
  • Please compare our size chart for the most accurate fit

Reblogged 4 months ago from www.amazon.com

Lesubuy Stripes Leopard Patch Womens Bodybuilding Compression Fitness Flex Yoga Pants Leggings

Lesubuy Yoga Leggings Size Imforamtion
2P,Waist:61-87cm/24.0″-34.3″,Hip:73-107cm/28.7″-42.1″,Thigh:39-61cm/15.4″-24″,Ankle:20cm/7.9″,Length:89cm/35″
4P,Waist:64-90cm/25.2″-35.4″,Hip:76-110cm/29.9″-43.3″,Thigh:42-64cm/16.5″-25.2″,Ankle:23cm/9.1″,Length:92cm/36.2″
6P,Waist:67-93cm/26.4″-36.6″,Hip:79-113cm/31.1″-44.5″,Thigh:45-67cm/17.7″-26.4″,Ankle:26cm/10.2″,Length:95cm/37.4″
8P,Waist:70-96cm/27.6″-37.8″,Hip:82-116cm/32.3″-45.7″,Thigh:48-70cm/18.9″-27.6,Ankle:29cm/11.4″,Length:98cm/38.6″
10P,Waist:73-99cm/28.7″-39″,Hip:85-119cm/33.5″-46.9″,Thigh:51-73cm/20.1″-28.7″,Ankle:32cm/12.6″,Length:101cm/39.8″
12P,Waist:76-102cm/29.9″-40.2″,Hip:88-122cm/34.6″-48″,Thigh:54-76cm/21.3″-29.9″,Ankle:35cm/13.8″,Length:104cm/40.9″
14P,Waist:79-105cm/31.1″-41.3″,Hip:91-125cm/35.8″-49.2″,Thigh:57-79cm/22.4″-31.1″,Ankle:38cm/15″,Length:107cm/42.1″
Size mearsured by ourselves,sometimes has some errors,but always within 0.7″
Supply you with high quality model photos
Fully responsible for the package until your customer get the package
If you’re not satisfied with your purchase, we will be happy to process a 100% exchange or refund for you

Product Features

  • Delievery Time: 1-2 days for FBA , 7-20 days for Epacket.
  • Nursing Instrucrions:Please hand wash cold, do not bleach, and hang dry.
  • Materal: Polyester And Spandex,please check the size imformation in the Size Chart.
  • Satisfaction Guaranteed:If you’re not satisfied with your purchase, we will be happy to process a 100% exchange or refund for you.
  • Notice:Please look for Sold by: Lesubuy when you click Add to Cart,Products that you purchase outside of Lesubuy may differ from their original in ways such as material,fit,color or quality,we will not be able to provide proper or accurate customer support for such purchases.

Reblogged 6 months ago from www.amazon.com

Xtech XH-RBS100 11pc Resistance Band Set with 5 High Quality Combinable Bands, 2 Foam Handles, 2 Ankle Straps, 1 Door Anchor, & Case for Muscle Building exercise, Weight Loss, ABS, Rehab, & Yoga

Avoid the trips to the Gym and do your workouts in the comfort of your own home or while you’re on vacation with this Xtech 11pc Resistance Band Set!!

Why use Resistance Bands?
In order for muscle to grow, its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and definition. The whole concept of the resistance band is performing exercises that use its elastic nature to work specific parts of the body. Traditional weights only provide resistance during one direction of the movement, but resistance bands provide a steady stream of tension throughout the entire movement. The biggest benefit of a resistance band is this ability to work more than one muscle at a time creating an efficient, streamlined workout.
Another great benefit is, the bands are portable and lightweight (unlike traditional free weights, dumbbells or barbells) so you can take it with just about anywhere.

This kit has 5 resistance bands that are color-coded and feature different tensions. This set is designed to effectively build muscles, tone the body and increase strength training levels:
Yellow – Extra Light (6 – 8 lb.)
Green – Light (9 – 11 lb.)
Red – Medium (12 – 14 lb.)
Blue – Heavy (15 – 18 lb.)
Black – Extra Heavy (22 lb.)

In addition the bands are combinable / stackable so you have 31 different possible ways of using them with a resistance level of up 73lbs. which means its a maximum tension of 146lbs. (73×2=146)

what’s in the box
– 5 high quality resistance bands
– 2 high quality foam covered handles
– 2 high quality ankle straps
– 1 high quality door anchor
– 1 Pull String Closer Storage Bag
– workout guide

Product Features

  • Avoid the trips to the Gym and do your workouts in the comfort of your own home or while you’re on vacation
  • Resistance bands are versatile, easy on the joints, and target muscle groups with controllable constant tension, and are portable and lightweight. Combinable/Stackable with 31 different possible ways of using them, resistance level of up 73lbs, max tension 146lbs. (73×2=146)
  • Great for many different exercises; Lower-Body Exercises, Back Exercises, Chest Exercises, Shoulder Exercises, Arms Exercises, Core Exercises
  • Kit Includes: 5 Color-Coded Resistance Bands; Yellow – Extra Light (6 – 8 lb.) Green – Light (9 – 11 lb.) Red – Medium (12 – 14 lb.) Blue – Heavy (15 – 18 lb.) Black – Extra Heavy (22 lb.), 2 Handles, 2 Ankle Strap, 1 Door Anchor and 1 “Xtech” Storage Bag
  • Door anchor comes with a small ball sewn into the strap. This ball is used to anchor the strap to one side of the door when closed

Reblogged 7 months ago from www.amazon.com