Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 3 days ago from www.amazon.com

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Reblogged 2 years ago from www.amazon.com