Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 3 weeks ago from www.amazon.com

Vanvler Women Long Sleeve Tops Clearance Casual Loose Shirt,Ladies { Off Shoulder Blouse } Lace Casual Shirt (L, Blue)

💃Size Detail(1″=2.54cm)

Size:S —Bust:88cm/34.6″ —Sleeve:67cm/26.4″ —Length:65cm/35.6″ 

Size:M — Bust:94cm/37.0″ —Sleeve:68cm/26.8″ — Length:66cm/26.0″

Size:L —Bust:100cm/39.4″ —Sleeve:69cm/27.2″ —Length:67cm/26.4″

Size:XL — Bust:106cm/41.7″ — Sleeve:70cm/27.6″ — Length:68cm/26.8″

Size:XXL — Bust:112cm/44.1″ — Sleeve:71cm/28.0″ — Length:69cm/27.2″

💃Note :This is asian size ,may runs small,please choose 1-3 larger size ,thanks for your understanding !!!!

♥&♥ Welcome to Vanvler shop! We provide quality products, after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!

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  • CLEARANCE SALE ! ON SALE! HOT SALE ! BIG PROMOTION ! SELLING !NEWEST ARRIVAL!BEST SELLER !CHRISTAMAS GIFT under 5 dollars ,Sales promotion ,discount ,Black Friday Special offer ,Cyber Monday under 10 dollars ,Thanksgiving Day ,Deals of the day,Lighting deals ! Black Friday sales, Black Friday deals, Black Friday clearance Cyber Monday sales, Cyber Monday deals, Cyber Monday specials, Cyber Monday clearance best Top Womens Cat Ear Long Sleeve Hoodie Sweatshirt Hooded Pullover Tops Blouse
  • 👚Gender: Women –Material:Imitation Cotton☛women’s off the shoulder tops women’s off the shoulder tops white women’s off the shoulder tops plus size women’s off the shoulder tops floral women’s off the shoulder tops blue women’s off the shoulder tops red women’s off the shoulder tops summer women’s off the shoulder tops denim women’s tunic tops women’s tunic tops for leggings women’s tunic tops 3/4 sleeve women’s tunic tops short sleeve women’s tunic tops plus size women’s tunic tops
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Reblogged 3 weeks ago from www.amazon.com

Innovative Weight Lifting Gloves with Special Coating for Non-slip Grip | Washable & Breathable Material | Integrated Wrist Straps | Great for Pull-Ups, Cross-Training & Gym Workout | Men & Women

Kaleb Sports introduces new Non-Slip Breathable Fitness Training Gloves that are here to bring you the comfort and superior grip you’ve always needed in your workouts.

Extra strong grip due to the silicone print
Our innovative silicon print is masterfully engineered for one of the most powerful nonslip grips seen in top rated workout gloves yet. It feels like the steel of your dumbell or bar is glued to your hands.

Air circulation that feels amazing on your hands
With these palm protector exercising gloves for weight lifters, we wanted to design thin and durable workout gloves that feel great on the hand throughout work out. And with the masterful use of innovative breathable material, we think we made it! Whether you’re gymnast, weightlifter or bodybuilder, these full palm protection gloves will keep your hands dry.

Useful for variety of exercises when you need that extra strong grip
The cool unisex design of these anti slip workout gloves allows for use of both men and women in exercises that require stronger grip like powerlifting dead lifts, shrugs, rowing machine moves and so on. The great thing is that besides the best grip, there is the wrist strap that gives additional support and serves as a great injury prevention add-on.

Click Add to Cart and get a boost in your workouts!

Product Features

  • OPEN HAND DESIGN, with these ventilated weight lifting gloves your hands won’t sweat throughout strength training. Lightweight, washable and comfortable, they’re made of innovative breathable material that’ll make them your favorite gym accessory.
  • WRIST SUPPORT, you can get injury prevention with the wrist straps that’ll help you in bench press, push up, deadlift and other dumbbell or barbell exercises. These universal wristwrap gloves are perfect for indoor and outdoor training.
  • GET EXTRA GRIP with these fitness fingerless gloves for power lifting. With the silicone non-slip print you’ll be able to improve your PR.
  • UNISEX DESIGN, they’re perfect for both male and female. These neoprene half finger working out gloves great for kipping pull up, deadlifting, heavy duty lifting, chin up, muscle up, street workout, gymnastics.
  • CUSTOMER SATISFACICTATION, the excersize gloves come with money-back guarantee, because Kaleb Sports believes that these callus guard gloves will protect your hands.

Reblogged 1 month ago from www.amazon.com

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Workout Supplement for Steel Physique | Clear Plateaus & Gain Mass in 7 Days with HMB, PA & Peak02

Muscle Building Supplement from The Genius Brand

Product Features

  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

Reblogged 2 months ago from www.amazon.com

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt for Men and Women | Durable Comfortable & Adjustable with Buckle | Stabilizing Lower Back Support for Weightlifting

Our leather weightlifting belt is made of genuine quality cowhide leather that won’t break or wear out over time.

This belt provides stabilizing lumbar support that lets you take your power training to the next level! 

PRODUCT DESCRIPTION:

If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs and lower back while reducing the risk of painful injury.

That’s why you should get it right the first time—with the Dark Iron Fitness Weightlifting Belt!

When it comes to comfort, this belt delivers. With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up, or digging into your sides or hips. That means you can focus on upping your weightlifting game! 

 

SIZING INFORMATION: ** IMPORTANT ** 

For highest accuracy, measure around your bellybutton and lower back for correct measurement

Comes in 5 sizes – XS: 23”-31” , S: 27″-35″ , M: 32”- 40” , L: 36″-44″ , XL: 41″-49. 

 

FEATURES:

• Made of high quality 5mm leather 

• Lightweight (1.5 lbs) and compact   

• 4″ height   

• Full lumbar support  

• Durable metal buckle   
 

• Sleek red & black design  

• Hand-wash with damp cloth 

 

Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support

Product Features

  • BUILT TO LAST : our leather weight belt doesn’t break, tear, or wear out like inferior weight belts made from cheap materials like fake leather, plastic, nylon, or velcro
  • DOESN’T DIG INTO YOUR SIDES OR HIPS : our weight belts are made from genuine buffalo hide leather which is designed to be soft, supple, and flexible so it eliminates any pain while lifting, yet still being super supportive
  • DEADLIFT AND SQUAT OVER 600 POUNDS WITHOUT BREAKING : customers continue to confirm they’re able to successfully lift well over 500 and 600 pounds while using our belts without issues of them breaking – they’re also IPF and USAPL approved
  • AVERAGE INCREASE OF 10% MORE WEIGHT LIFTED : with the right thickness and width, our belt allows or extra power, strength, and support in your back and abs and customers confirm they’ve instantly improved their lifts by 10% on average while using our weightlifting belts
  • LIFETIME REPLACEMENTS: We’re so confident in the quality of our belts, we’ll send you a new one if yours ever fails

Reblogged 2 months ago from www.amazon.com

VENUZOR Waist Trainer Belt for Women – Waist Cincher Trimmer – Slimming Body Shaper Belt – Sport Girdle Belt (UP Graded)

Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the
hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women.
Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically
designed to shape the tummy & defines your waistline and maximize your curves to achieve an
hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum
support girdles.

Item Details:
Condition: 100% Brand New.Unopened .Unused
Brand:VENUZOR
Color Available: Black/Blue/Pink/Purple
Sizes Available:S/M/L/XL/2XL
Size Type:Regular
Height:As Size Chart Shown
Weight:260-360g
Style:Waist Cincher/Waist Trimmer/Back support/Fever corset
Feature:Underbust.4 Flexible Boned to Support Back
Material: Neoprene
Intruction:Suitable For Sport.Running.Yoga.Gym.Workout.Women’s Gift
Sport.Running.Yoga.Gym.Workout.Women’s Gift
Ocassion:Everday.party,celebration,wedding,birthday,dinner,show
Garment care:Hand-washing only

Attention:
1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No
Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ;
2. Please read my size chart carefully which may be different from your local.
3. There may be slight variations in colors due to lighting effect during photo taking or bidder’s
monitor setting.

NOTE:
1.Dear Friend.please wash the shaper before wearing at the first time.
2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable.
please don’t worry,It will be better after 2 days try.

Product Features

  • ►► WAIST TRAINER TRAINING TRIMMER BELT: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment hook&loop for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset
  • ►► WEIGHT LOSS BELT: Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly
  • ►► DESIGN OF TUMMY TRIMMER BELT: Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins. Hook&loop closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of hook&loop to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer
  • ►► TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
  • ►► FUNCTIONAL CORSETS SHAPEWEAR: Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position

Reblogged 3 months ago from www.amazon.com

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 3 months ago from www.amazon.com

JBM Weighted Vest 12 lb for Men and Women Neoprene Fabric Sand Filling & Adjustable Buckle Strap for Workout Cross Fit Strength Training, Running, Muscle Building, Weight Loss, Fitness

JBM Weighted Vest
One Size for Most
This weight vest with adjustable buckle straps in front of chest comes with one size which is suitable for both adult and youth for strength training.

Soft Neoprene for Comfort
The weighted vest for weight loss adopts excellent neoprene fabric with quality sand filled in, which makes men and women feel soft and comfortable.

Mesh Pocket to Store Belongings
Mesh pocket on the back of the weight vest is good to store some belongings when runing or walking outside.

Reflective Tapes for Safe Night Running
There are multi reflective tapes on both sides of the weight vest for running as well, which makes the night running much safer.

Suitable activities:
Workout
Crossfit
Fitness
Strength Training
Gym
Walking
Running
Cardio
Weight Loss
Muscle Building
Stair Climbing

Material:
Neoprene
Sand

Weight:
20lbs / 9kg

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave feedback and rating below.

Product Features

  • One Size for Most This weight vest for workout comes with one size which is suitable for both adult and youth, men and women. An adjustable buckle strap in front of the chest to fix the weighted vest and make the weight vest more fit body.
  • Soft Neoprene for Comfort The weighted vest for fitness adopts excellent neoprene fabric with quality sand filling, which is super soft and helps to concentrate the weight in the chest and upper body during training and builds core muscle strength. It is better to hand wash the weighted vest instead of machine wash.
  • Great for Strength Training The weighted vest weighs 20lbs / 9kg, which is perfect for strength training, workout, crossfit, fitness, walking, running. Men and women even wear the weight vest for stairs climbing. The weighted vest helps improve cardio conditioning and body strength, giving you more power, speed, and agility.
  • Mesh Pocket to Store Belongings There is a mesh pocket in the back of the weight vest for men and women to store belongings when running, walking or stair climbing. There are multi reflective tapes on both sides of the weight vest for running as well, which make the night running much safer.
  • Package Weighted vest x 1

Reblogged 3 months ago from www.amazon.com

Tourdarson Weight Lifting Gloves, Gym Workout Gloves Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women

Size Chart:
S: 6.69-7.08inch / 17-18cm
M: 7.09-7.67inch / 18-19.5cm
L: 7.68-8.46inch / 19.5-21.5cm
XL:8.47-9.25inch / 21.5-23.5cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Product Features

  • ★Breathable&Comfortable★-Made with high quality lightweight microfiber, Breathable mesh on the back keeps your hands dry. Pull Tabs on fingers make it easy to pull gloves off
  • ★The Best Protection★-With rubber padding and unique design of Silica Gel Anti-Slip printed layer adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters.
  • ★Terry Cloth Design★–Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • ★All-Purpose Gloves★-Suitable for Weight Lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, gym training.,etc.
  • ★Super Convenience★-1 Year Warranty,With our famous 100% satisfaction. If there is any quality problem, Contact us for 100% refund or replacement.

Reblogged 3 months ago from www.amazon.com

EULANT Non-Slip Four Fingers Gloves Silicone Instrument Dumbbell Weightlifting Bodybuilding Poerlifting Gym Fitness Sports Equipment Training Half Finger Gloves for Men and Women

Description:

Features:
1.Cushioned, anti-slip grip glove specially designed for obstacle course races.
2.When wet, the deep dive suit material helps keep body temperature regulated.
3.This 4-finger minimalist gloves design is an original, patented design.
4.Easy to take off and put back on.
5.Unisex sizes S/M/L (see size chart).

NOTE:
We provide a guarantee 100% satisfaction after-sale service for this item, please rest assured to purchase, and any Problems, please first contact us by Amazon email

Product Features

  • Designed silicon padding & extra hand protection area make your hand stronger and provide easy to remove ropes.
  • Glove interior is soft to provide comfort for extended use. The materials help to pull sweat from the hands and absorb in order to maintain a firm fit without slippage.
  • The palm is full of non-slip silicone, the anti-slip effect is very good, the grip will not slip. comfortable and anti-fall.
  • Suitable for bodybuilding, yoga, mountain climbing, motorcycle, cycling, shooting, martial arts, dumbbells, pull-ups, cross-training, boating, exercise, weightlifting and other heavy fitness exercises.
  • LIFETIME WARRANTY: We give you a lifetime guarantee for these Gloves. If you have any questions about our Gloves, Please do not hesitate to contact us.

Reblogged 4 months ago from www.amazon.com