Water Diet: Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 1 Month Just Drinking Water: (Weight Loss Programs, Weight Loss Books) (Happy Skinny Girl Collection)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Water Diet: (FREE Bonus Included)

Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite Just Drinking Water

What if you could just lose weight by drinking a glass of water? Sure. I know you’re probably rolling your eyes right now thinking this is just another goofy weight loss gimmick that doesn’t really work. But keep on reading, because you will find that the water weight loss diet is much more grounded in fact than most other diet solutions out there could ever hope to be.

Because by all means water is not a weight loss gimmick, water is a vital nutrient that we need every single day of our lives. Water is crucial, and if used correctly can fine tune our entire system to run at its most optimal efficiency. And what happens when our body is running in tip top shape? You lose weight! This is the whole premise of the water diet, to simply use the magical elixir of water that nature has provided us in order to guide our body through the process of burning fat and losing weight.

And this book shows you how to do just that! Follow along with us as we indicate exactly how much water to drink per day and when to drink it. This book then goes on to highlight what non-water beverages can be included in your diet and what should be excluded, giving you a full picture of what kind of balance you will need in order for your water based diet to succeed.

In this book you will learn:

How much water to drink
How cold your water should be
What time to drink your water
How to create flavorings and additives

Download your E book “Water Diet: Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite Just Drinking Water” by scrolling up and clicking
“Buy Now with 1-Click” button!

Reblogged 1 year ago from www.amazon.com

Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water: Weight Loss Programs, Weight Loss Books, Weight … Loss) (Happy Skinny Girl Collection Book 1)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Water Diet: (FREE Bonus Included)

Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water

People are vastly different, yet very much the same. If you were to go across the globe and meet with dozens of different people, and you asked them the simple question of what would make them happiest, you are bound to run into a few generalized answers… the most common one being what they weigh.

Let’s face it. Losing weight is hard, keeping it off is hard, and fitting weight loss into your everyday life… well, that’s hard, too. But the simple fact of the matter is if you want to lose weight, it is going to cost you an arm and a leg quite literally to get there, no matter how hard you try.

Many people want to lose weight… to shed those pesky pounds that just seem to cling to you no matter how hard you try to get rid of them, and night after night promising yourself you are going to do better starting the next day, only to get stuck in the same old, same old.

If you try the fast solution, you are spending way more money than you should be, and if you go the long route, you are signing yourself up for day after day of stress, sweat, and battling it out with yourself over and over again.

Until now. You see, all of that was before, and this is now. Now you get to do this the easy way. Not the fad diet way that is only going to leave you right where you started, no. This is the book that is going to show you the way that really works, and in no time at all you will see that weight loss you have been wanting to see.

Learn the secrets of the water diet… why it works and how to do it

Follow the guide to safely lose the weight you want to lose and keep it off for good

Learn how simple this is to follow, and see that you can start today… right now!

Eat what you want and still lose the weight you want

And more!

Download your E book “Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water” by scrolling up and clicking “Buy Now with 1-Click” button!

Reblogged 2 years ago from www.amazon.com

Indulge Without the Bulge: A Girl’s Guide to a No-Weight-Gain Holiday

In her new book, Award-Winning Weight Loss Coach Sara Christensen shares her simple, fun formula for eating, drinking and being merry without gaining weight over the holidays. She shares her easy-to-follow secrets and teaches women how to increase their joy and decrease their stress all while maintaining their svelte waistline.

Sara gives detailed coaching on how to indulge in holiday favorites, including champagne, without dealing with the panic of making weight loss resolutions at the stroke of midnight on New Year’s. The book is also loaded with healthy, traditional recipes for breakfast, lunch, dinner, appetizers and cocktails.

The book includes specific, entertaining guidance on dealing with stress, gift giving, holiday parties and all the other obligations of the season.

Reblogged 3 years ago from www.amazon.com

Lose Weight Without Starving Yourself: How A Girl That Loves To Eat Lost 189 Lbs

My name is Alyssa Montimort, and I like to eat.

No, I love to eat. I promised myself that if I were ever to tell my story, I would tell it with nothing less than total honesty. So, I love to eat.

I thought I was hopeless. I thought I would never be able to change my body. I thought I would die fat and alone. It sounds funny now, but that was my reality. It was brutal.

I was fortunate enough to have figured out a better way.. without starving myself. I did it the smart way. It wasn’t some magic miracle, it was by making simple adjustments to the way I eat and think about food. I will show you how you can do the same.

Are you ready to unleash your skinny body onto the world? Let’s get started!

Reblogged 3 years ago from www.amazon.com

Unilateral Training: Building Muscle & Strength Without A Barbell

One of, if not the, greatest inventions to mankind when it comes to building lean muscle is the barbell. Invented many decades ago, the barbell changed how society looked at exercise and has only grown in popularity since. It has been the staple tool for countless feats of strength in powerlifting, Olympic lifting and other new sports phenomena such as Crossfit. The results speak for themselves when looking at all of the great accomplishments of the barbell.

Some advantages you may already know of when using the barbell for bilateral exercise:

  • The ability to lift heavier loads: Simply put, the barbell allows you to put more weight on the bar compared to other pieces of equipment. By using both limbs you are able to lift heavier than with each limb working independently.
  • Use of a wealth of multi-joint movements: The number of exercises that you are able to use with a barbell is practically endless. The list not only includes bench presses, squats and rows, but also ab rollouts, overhead squats and suitcase carries.
  • The practical and functional training effect: The barbell is an outright functional piece of equipment. Simplistic in nature, it has real-world application of lifting from the floor, overhead and pulling and pushing. It can be a one-stop shop for applicable movement.
  • Efficiency: What is more efficient than a single piece of equipment? Able to be performed practically anywhere, the barbell makes a great addition to any home gym as well. No special accommodations needed, just a solid floor and you are ready to go!
  • Cheap cost relative to other more advanced equipment: Normally a nicely stocked gym will have a steep price tag with additional upkeep costs included. The barbell, on the other hand, is a one-time relatively affordable purchase. Just purchase a few more plates as you advance.
  • Universal application regarding numerous modes of training: As mentioned earlier, the barbell has been applied to a number of training modes such as powerlifting, Olympic lifting, bodybuilding, Crossfit and everything in between. Its universal use is only gaining steam as individuals seek more practical ways to train.

Now, what would a pros list be without the cons? Although the barbell (used for bilateral movements) is all that and a bag of chips, it does have a few chinks in its armor. When performing certain exercises such as squats, bench presses and shoulder presses it can present a few distinct disadvantages regarding strength, balance and injury. This also includes using machines that call for bilateral use such as the leg press, hack squat and chest press machines as well as many Smith machine exercises.

  • Strength imbalance: The first glaring disadvantage of a bilateral exercise is the inability to shore-up strength imbalances. Not being able to unilaterally stress each side of the body independently will eventually develop a weak side. Which leads us to our next point.
  • Injury risk: With an imbalance in strength the result will be a weak side and a strong side. The weak side will try desperately to keep up and eventually risk injury. The load will be too great and a strain, pull or even worse may occur. It will simply overcompensate for the lack of strength.
  • Limited multi-angular movement: A bilateral movement also does not allow the ability for changes during the range of motion. Human movement is seldom on a fixed path and with your limbs in a fixed width pattern a more “3-D” range of motion is limited.
  • Lack of a linear path: Related to the above, a barbell specifically does not allow for a direct linear path. In other words, for a shoulder press you have to clear your head before applying maximum force to the weight. The same holds true for barbell shrugs and pulldowns.
  • Fixed grip: On barbell and machine exercises your grip is in a fixed plane. You will find that you are in a fixed grip with no ability to pronate or supinate into different angles of push or pull.

Enter unilateral training

Unilateral training brings into play a number of advantages to the bilateral challenges. Performing movements with independence can fix what’s broken. One would deduct that this type of training would exclusively use dumbbells, but barbells, bands, cables and even some machines can be utilized for your one-limb needs.

Bilateral training can:

  • Shore-up weaknesses: It’s a no brainer that unilateral training can provide the correct stimulus to make your weak side stronger. Many times, if you are ingrained yourself into exclusive barbell work for a period of time, you will find once you switch to a dumbbell press, for example, your balance and strength can be quite a challenge.
  • Bring balance to your physique: Unilateral training can also bring an aesthetic as well as a strength balance to your body. One side is normally dominant over the other so working each side independently forces you to fill out the gaps in your physique.
  • Relieve injury over time: Once balance is brought to light, you will quickly decrease your risk of injury and may also relieve some strains and tightness in other areas as well. You will create symmetrical and harmonious strength in the entire body. One side overcompensating for the other will be reduced.
  • Add some much-needed variety: Who doesn’t like variety? Unilateral training can add a wealth of new moves and also put new spins on old ones. Different grip variations, angles, supination and pronation just to name a few.
  • Enable multi-angular training: One of the greatest benefits is that you are freer to manipulate the weight, shift your angle and follow a variety of plains to stimulate the muscle in new ways. You have more freedom to execute movements as it relates to your specific body structure. You are not fixed into any specific range of motion.
  • Broaden the scope of many exercises: As mentioned earlier, the door is wide open when it comes to the number of exercises. Also, the variations you are able to do with even the ones you are currently doing can be endless as well. Different angles, shifts in grip, angle of pull, stances and combinations are just a few advantages. Experiment and challenge yourself to get creative.

Can’t we all just get along?

So, have we concluded that all unilateral training is better and that we should dump all of our barbells in the trash? Not necessarily. The point is to select a few from each camp of thought so you have a comprehensive workout plan. One that will stimulate the muscle in an efficient way without too much fluff. One that will give you all the tools you need to build the body you want. And one that will broaden your horizons a bit so you can design your own plan of attack.

Below is a short list of some of the more common (and possibly not so common to you) exercises and their unilateral “fixes.” This isn’t an exhaustive list by any means but you will quickly see how unilateral training can measure up for more muscle.

  • Barbell and machine bench press: Flat and incline bench dumbbell press, one-arm dumbbell press, dumbbell floor press, TRX fly and press/push-up, neutral grip dumbbell press, one-arm kettlebell press and dumbbell flys.
  • Barbell and machine rows: Dumbbell two-arm row, single dumbbell row, one arm TRX pull, one-arm pulldown, one arm cable row, one-arm kettlebell row, Renegade row, one-arm T-bar row and dumbbell deadlift.
  • Barbell and Smith machine shoulder press: two-arm dumbbell press, one-arm dumbbell press, kettlebell press, all lateral dumbbell movements, Arnold press, neutral grip dumbbell press and dumbbell upright rows.
  • Barbell, preacher and machine curls: Incline bench supinating curl, dumbbell spider curl, dumbbell preacher curl, TRX curl, standing dumbbell curl and hang curl.
  • Barbell triceps extensions and close-grip bench press: Lying dumbbell extension, TRX triceps extension, one-arm cable pressdown, one arm overhead dumbbell extension and one-arm triceps press on machine.
  • Barbell squat and leg press: Bulgarian split squat, pistol squat, one-legged leg press, all forms of lunges, step-ups, split squat and jump split squats.
  • Leg curls and Romanian deadlifts: Single leg curl, single leg Romanian deadlift, single leg rollout, standing single leg curl and lunges.
  • Standing and seated calf raise: Single-leg standing calf raise, single leg press calf raise and single leg seated calf raise.
Reblogged 3 years ago from cuttingcyclesteroids.tumblr.com

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Reblogged 3 years ago from www.amazon.com