Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 3 weeks ago from www.amazon.com

The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building – Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases

FRACTIONAL WEIGHT PLATES – SET OF 8

ABOUT THIS PRODUCT
It doesn’t matter if you are new to the gym and want see some quick progress, or if you are gym junkie that wants that extra push. To increase from 5 LB to 10 LB can be just as challenging as increasing from 220 LB to 240 LB depending on your background, level and experience.

This set of Fractional Weight Plates helps you to continue to increase your weight bearing load when it feels like you can’t take anymore by gradually putting on ½ LB to 5 LB extra.

The weight plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.

ALWAYS consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.

CONTENTS
4 x Set of weights (2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB)
1 x Instructions

OUR PROMISE TO YOU We are completely obsessed with product quality and great customer service – if you have any questions please get in touch with our customer service team and we will get you the answers you need.

Product Features

  •  SET OF 8: This set of Fractional Weight Plates includes 2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB. Thanks to these lightweight plates you can slowly increase your weight bearing load by putting on an extra ½ LB to 5 LB.
  •  FOR EVERYONE: Low weight increase is good for toning and building muscle tissue, steadily over time. People who are new to the gym or weight training need to be able to easily and quickly increase weights without hurting themselves, while the more experienced weight lifters will need it for that extra push to increase that muscle burn.
  • ✌ USE ON A BARBELL OR SEPARATELY: The plates can be put on a barbell to slowly increase the weight when doing exercises such as bench press or military press. The plates can also be used separately. For example you can hold the weight in your hand when doing squats or raise it above your head. If you want more weight you can hold two or more plates at the same time. The plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.
  •  NOTE OF CAUTION: Always consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.
  •  LIFETIME WARRANTY: This product is covered by The Friendly Swede’s Lifetime Warranty which you can register for on our website. Our customer service team is here for you and happy to help answer ANY questions you may have in <24hrs. Just copy-paste this link into your browser: http://amzn.to/1AmGlj8

Reblogged 1 month ago from www.amazon.com

Innovative Weight Lifting Gloves with Special Coating for Non-slip Grip | Washable & Breathable Material | Integrated Wrist Straps | Great for Pull-Ups, Cross-Training & Gym Workout | Men & Women

Kaleb Sports introduces new Non-Slip Breathable Fitness Training Gloves that are here to bring you the comfort and superior grip you’ve always needed in your workouts.

Extra strong grip due to the silicone print
Our innovative silicon print is masterfully engineered for one of the most powerful nonslip grips seen in top rated workout gloves yet. It feels like the steel of your dumbell or bar is glued to your hands.

Air circulation that feels amazing on your hands
With these palm protector exercising gloves for weight lifters, we wanted to design thin and durable workout gloves that feel great on the hand throughout work out. And with the masterful use of innovative breathable material, we think we made it! Whether you’re gymnast, weightlifter or bodybuilder, these full palm protection gloves will keep your hands dry.

Useful for variety of exercises when you need that extra strong grip
The cool unisex design of these anti slip workout gloves allows for use of both men and women in exercises that require stronger grip like powerlifting dead lifts, shrugs, rowing machine moves and so on. The great thing is that besides the best grip, there is the wrist strap that gives additional support and serves as a great injury prevention add-on.

Click Add to Cart and get a boost in your workouts!

Product Features

  • OPEN HAND DESIGN, with these ventilated weight lifting gloves your hands won’t sweat throughout strength training. Lightweight, washable and comfortable, they’re made of innovative breathable material that’ll make them your favorite gym accessory.
  • WRIST SUPPORT, you can get injury prevention with the wrist straps that’ll help you in bench press, push up, deadlift and other dumbbell or barbell exercises. These universal wristwrap gloves are perfect for indoor and outdoor training.
  • GET EXTRA GRIP with these fitness fingerless gloves for power lifting. With the silicone non-slip print you’ll be able to improve your PR.
  • UNISEX DESIGN, they’re perfect for both male and female. These neoprene half finger working out gloves great for kipping pull up, deadlifting, heavy duty lifting, chin up, muscle up, street workout, gymnastics.
  • CUSTOMER SATISFACICTATION, the excersize gloves come with money-back guarantee, because Kaleb Sports believes that these callus guard gloves will protect your hands.

Reblogged 1 month ago from www.amazon.com

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Workout Supplement for Steel Physique | Clear Plateaus & Gain Mass in 7 Days with HMB, PA & Peak02

Muscle Building Supplement from The Genius Brand

Product Features

  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

Reblogged 2 months ago from www.amazon.com

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt for Men and Women | Durable Comfortable & Adjustable with Buckle | Stabilizing Lower Back Support for Weightlifting

Our leather weightlifting belt is made of genuine quality cowhide leather that won’t break or wear out over time.

This belt provides stabilizing lumbar support that lets you take your power training to the next level! 

PRODUCT DESCRIPTION:

If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs and lower back while reducing the risk of painful injury.

That’s why you should get it right the first time—with the Dark Iron Fitness Weightlifting Belt!

When it comes to comfort, this belt delivers. With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up, or digging into your sides or hips. That means you can focus on upping your weightlifting game! 

 

SIZING INFORMATION: ** IMPORTANT ** 

For highest accuracy, measure around your bellybutton and lower back for correct measurement

Comes in 5 sizes – XS: 23”-31” , S: 27″-35″ , M: 32”- 40” , L: 36″-44″ , XL: 41″-49. 

 

FEATURES:

• Made of high quality 5mm leather 

• Lightweight (1.5 lbs) and compact   

• 4″ height   

• Full lumbar support  

• Durable metal buckle   
 

• Sleek red & black design  

• Hand-wash with damp cloth 

 

Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support

Product Features

  • BUILT TO LAST : our leather weight belt doesn’t break, tear, or wear out like inferior weight belts made from cheap materials like fake leather, plastic, nylon, or velcro
  • DOESN’T DIG INTO YOUR SIDES OR HIPS : our weight belts are made from genuine buffalo hide leather which is designed to be soft, supple, and flexible so it eliminates any pain while lifting, yet still being super supportive
  • DEADLIFT AND SQUAT OVER 600 POUNDS WITHOUT BREAKING : customers continue to confirm they’re able to successfully lift well over 500 and 600 pounds while using our belts without issues of them breaking – they’re also IPF and USAPL approved
  • AVERAGE INCREASE OF 10% MORE WEIGHT LIFTED : with the right thickness and width, our belt allows or extra power, strength, and support in your back and abs and customers confirm they’ve instantly improved their lifts by 10% on average while using our weightlifting belts
  • LIFETIME REPLACEMENTS: We’re so confident in the quality of our belts, we’ll send you a new one if yours ever fails

Reblogged 2 months ago from www.amazon.com

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Reblogged 2 months ago from www.amazon.com

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 3 months ago from www.amazon.com

JBM Weighted Vest 12 lb for Men and Women Neoprene Fabric Sand Filling & Adjustable Buckle Strap for Workout Cross Fit Strength Training, Running, Muscle Building, Weight Loss, Fitness

JBM Weighted Vest
One Size for Most
This weight vest with adjustable buckle straps in front of chest comes with one size which is suitable for both adult and youth for strength training.

Soft Neoprene for Comfort
The weighted vest for weight loss adopts excellent neoprene fabric with quality sand filled in, which makes men and women feel soft and comfortable.

Mesh Pocket to Store Belongings
Mesh pocket on the back of the weight vest is good to store some belongings when runing or walking outside.

Reflective Tapes for Safe Night Running
There are multi reflective tapes on both sides of the weight vest for running as well, which makes the night running much safer.

Suitable activities:
Workout
Crossfit
Fitness
Strength Training
Gym
Walking
Running
Cardio
Weight Loss
Muscle Building
Stair Climbing

Material:
Neoprene
Sand

Weight:
20lbs / 9kg

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave feedback and rating below.

Product Features

  • One Size for Most This weight vest for workout comes with one size which is suitable for both adult and youth, men and women. An adjustable buckle strap in front of the chest to fix the weighted vest and make the weight vest more fit body.
  • Soft Neoprene for Comfort The weighted vest for fitness adopts excellent neoprene fabric with quality sand filling, which is super soft and helps to concentrate the weight in the chest and upper body during training and builds core muscle strength. It is better to hand wash the weighted vest instead of machine wash.
  • Great for Strength Training The weighted vest weighs 20lbs / 9kg, which is perfect for strength training, workout, crossfit, fitness, walking, running. Men and women even wear the weight vest for stairs climbing. The weighted vest helps improve cardio conditioning and body strength, giving you more power, speed, and agility.
  • Mesh Pocket to Store Belongings There is a mesh pocket in the back of the weight vest for men and women to store belongings when running, walking or stair climbing. There are multi reflective tapes on both sides of the weight vest for running as well, which make the night running much safer.
  • Package Weighted vest x 1

Reblogged 3 months ago from www.amazon.com

Tourdarson Weight Lifting Gloves, Gym Workout Gloves Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women

Size Chart:
S: 6.69-7.08inch / 17-18cm
M: 7.09-7.67inch / 18-19.5cm
L: 7.68-8.46inch / 19.5-21.5cm
XL:8.47-9.25inch / 21.5-23.5cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Product Features

  • ★Breathable&Comfortable★-Made with high quality lightweight microfiber, Breathable mesh on the back keeps your hands dry. Pull Tabs on fingers make it easy to pull gloves off
  • ★The Best Protection★-With rubber padding and unique design of Silica Gel Anti-Slip printed layer adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters.
  • ★Terry Cloth Design★–Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • ★All-Purpose Gloves★-Suitable for Weight Lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, gym training.,etc.
  • ★Super Convenience★-1 Year Warranty,With our famous 100% satisfaction. If there is any quality problem, Contact us for 100% refund or replacement.

Reblogged 3 months ago from www.amazon.com

RDX Gym Weight Lifting Gloves Women Workout Fitness Ladies Bodybuilding Breathable Powerlifting Wrist Support Strength Training Exercise

The Women’s fitness gloves from RDX provide performance enhancing support for weight lifting and other gym workouts. Constructed with high-grade, washable Amara leather and Coolmax Lycra for breathability, the gloves are built for comfort and durability. The gloves feature an anatomical pad system that is designed to help strengthen your grip, prevent blisters and calluses, and reduce hand fatigue. Motion Zones over the knuckles and Web Zones between the fingers promote natural hand movement and help circulate air.

Product Features

  • Women’s Weight Lifting Gloves have special finger loops which offer maximum comfort and finger flexibility
  • High-grade, washable Amara leather and Coolmax Lycra for breathability
  • Anatomical pad system that is designed to help strengthen your grip
  • Designed to help strengthen your grip, prevent blisters & calluses
  • promote natural hand movement and help circulate air

Reblogged 4 months ago from www.amazon.com