Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. 

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!

Reblogged 2 weeks ago from www.amazon.com

Lift Heavy Eat Tacos Fitness Weight Lifting T-Shirt

Do you love eating tacos as much as you love working out? Don’t forget to push yourself everyday, lift heavy weights and hit new PRs. Give this as a gift to all healthy gym goers and reward your hard work with great food!

Product Features

  • Do you love eating tacos as much as you love working out? Don’t forget to push yourself everyday, lift heavy weights and hit new PRs. Give this as a gift to all healthy gym goers and reward your hard work with great food!
  • Lift Heavy Eat Tacos Fitness Weight Lifting T-Shirt is designed and printed to be fitted. If you prefer a looser fit please order one size larger.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 3 weeks ago from www.amazon.com

Pure Pea Protein Rice Protein Powder Chocolate Natural Formula Amino Acids Workout Bodybuilding Supplement Lose Weight Suppress Appetite Build Muscle for Men & Women by Biogreen Labs

Having a good Protein and Amino Acid balance is essential for good health, unfortunately we don’t always consume enough Protein rich foods to get the proper balance. Sometimes we don’t get all the essential Amino Acids we need to function in a healthy manner. Pea and Rice Protein has become a popular plant-based source of protein, being veggie based and plant sourced, it can have you living a healthy, strong lifestyle.

Pea Protein has been shown to increase muscle strength, making it a perfect workout and bodybuilding supplement. In addition, studies have shown that Rice Protein extract is comparable to equally high doses of whey (cow) protein isolate (WPI) for decreasing fat mass, increasing lean body mass, strength and power, and aiding in exercise.

Pea Protein can give you the perfect Protein Boost you need, and the best part is that its non-gluten non-dairy, and it still gives you the essential amino acid needed. With all Natural and 100% Pure Ingredients: Pure Non-GMO Pea Protein, Pure Non-GMO Rice Protein, Natural Chocolate Flavor, Fructose and Stevia.

Product Features

  • PEA PROTEIN – Pea and Rice Protein Powder has become a very popular Vegan Protein Supplement being veggie based and veggie rich – Pea Protein powder is among the most Powerful of all protein powders as it contains no gluten or dairy 
  • VITAMINS – This Extract based supplement has Rice Protein which is a nutritional supplement and a great source of Vitamins and Fiber – Great Natural pre Workout or Bodybuilding Supplement
  • FEEL FULL – Because it’s a slow-digesting protein it may be able t a weight loss diet can help burn fat and build muscle – In addition it can help decrease hunger – Making it one of the greatest natural weight loss supplementso keep you full longer and it may also help you combat cravings more effectively – A great Supplement for before meals
  • LOSE WEIGHT – Introducing Protein to a weight loss diet can help burn fat and build muscle – In addition it can help decrease hunger – Making it one of the greatest natural weight loss supplements
  • SATISFACTION GUARANTEED – Our Pea Protein Supplement uses 100% Pure and All Natural Potent Ingredients – WE GUARANTEE 100% CUSTOMER SATISFACTION OR YOUR MONEY BACK

Reblogged 1 month ago from www.amazon.com

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Product Features

  • The Obesity Code Unlocking the Secrets of Weight Loss

Reblogged 1 month ago from www.amazon.com

Weight Lifting Bodybuilding Leather Lever Power Belt 4″ Wide

Be Smart Professional Weight Power Lifting Leather Lever Pro Belt Gym Training Powerlifting Think Smart, Play Smart, Be Smart. Try it for yourself and if it does not meet your expectations then we are happy to exchange or refund. Be Smart offers Best Quality 4″ wide 10 mm thick professional Power lifting advance lever closure belt, Can be loosened in less than a second with a quick flick of the Advance Lever.Conforms to your body shape over time and forever stays firmly supportive. Most Advance unbreakable lever action buckle closure ensures you can easily get it to the same tightness each lift.Does not turn overly soft and fold over as other belts available in market tends to do. The edges of the belt are finished with refinement but not rounded. Rounding of the edges lessens the effective width. Its layers are not just glued together cheaply to make thickness they are well stitched for long lasting. There are no compromises in quality. Key Features: Professional style power lifting belt is ideal for endurance training. Leather power lifting belt is ideal for power lifting, body building or general back support. Advance unbreakable lever closure belt can be loosened in less than a second. Use at home or in the gym.Double stitched. All our leather weight power belts are checked for quality. Size Chart: Small 24″-28″ Medium 28″-32″ Large 32″-36″ XL 36″-42″ We also Entertain Bulk Orders.

Product Features

  • Professional style power lifting belt is ideal for endurance training.
  • Leather power lifting belt is ideal for power lifting, body building or general back support.
  • Advance unbreakable lever closure belt can be loosened in less than a second.
  • Use at home or in the gym.Double stitched.
  • All our leather weight power belts are checked for quality.

Reblogged 1 month ago from www.amazon.com

Natural Leather Hand Grips from Pheral Fit – Gymnastics Grips with Wrist Support for CrossFit, WODs, Pull Ups, Chin Ups, Kettlebels, and Weight Lifting

Leather absorbing accessories amrap ball bar barbell bars bell black blister blisters body bodybuilding boys breathable callus calluses chin clothes clothing cross crossfit dumbbell equipment exercise exercises fit fitness for gear ghd girls gloves great grip grips guards gym gymnast gymnastic gymnastics hand hands jump kettle kettlebell kids ladies large leather lift lifting med medium men natural palm palms parallettes power powerlifting prevent prevention protect protection protector protectors pull pull-ups pullup red rings rips rope rower small sport sports straps support sweat swing tears thrusters training uneven up ups weight weightlifting weights with wod women womens workout workouts wrap wraps wrist wristband wristbands pheral bear komplex 321strong mava wodfitters nation gibson athletics rogue ezy reisport

Product Features

  • ✔️EXCELLENT GRIP – Thanks to the rugged leather on the outside, Pheral Fit Leather Hand Grips massively improve grip, prevent slippage and reduce injury risks. Increase the intensity of your workouts and promote safety along with your perspiration!
  • ✔️HEALTHY PALMS – Whether your palms look like you’ve been in a knife fight after your WOD, or you want to prevent it from happening, Pheral Fit Gymnastics Grips are the right answer. Try them and your blisters-free hands will give you high five!
  • ✔️SUPERIOR COMFORT – Smooth on the palm side, Pheral Fit Fitness Hand Grips protect your hands from calluses and blisters, while the wrist wrap provides support and reduces wrist strain. What are you waiting for? Say goodbye to unnecessary pain and discomfort!
  • ✔️SWEAT FREE HANDS – If hand sweating is getting in your way and prevents you from improving your bar work and lifts, stop worrying. The open design of these Gymnastics Hand Grips allow air in so your hands can breathe naturally, eliminating perspiration.
  • ✔️6 MONTHS GUARANTEE – Real men always admit when they’re wrong and do their best to fix the problem. If you don’t absolutely love your Pull-up Grips, just send them back within 6 months for a full refund. That’s right – no hassles with us!

Reblogged 2 months ago from www.amazon.com

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats

“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Product Features

  • The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

Reblogged 2 months ago from www.amazon.com

The Last Pair of Lifting Straps You’ll Ever Need – Guaranteed. Instantly Lift More Weight and Build More Muscle with Anvil Fitness Neoprene Padded Weightlifting Wrist Straps.

Anvil Fitness premium lifting straps for bodybuilding and weightlifting.

Lifting straps are ideal for powerlifting, pull ups, rows with free weights or cables, barbell, dumbell or kettlebell work. These wrist support grip straps are premium quality and will last many years of hard gym use. Compare to Schiek, Altus, Inzer wrist lifting straps.

Be sure to check out the full line of Anvil Fitness gym products on Amazon!

100% MONEY BACK GUARANTEE – Anvil Fitness products are built tough. If, however, you aren’t completely satisfied with any of our products you’ll get every penny refunded to you, no questions asked. Anvil Fitness is 100% SATISFACTION GUARANTEED.

“Excellent strap. I have been using straps for a long time. These straps are well made and will last for a long while. Excellent product!!” – Chad S

“I have been an active weight lifter since @ 1983. I have used a lot of different lifting accessories over the years and have seen a lot good and crappy products/companies. Same with supplements but that’s another story. Anyway, my old pair of straps finally wore out. I have used straps for ALL of my back workouts since I discovered them 25 years ago. Once you develop any level of strength, your grip and forearm muscles simply cannot keep up with the strength in your back muscles. That lack of parity between the two groups of muscles HIGHLY limits you ability to work the back muscles to the degree you need to stimulate any form of growth. I can safely say these are as good as any I have ever used. The padding on the wrist area provides a lot more comfort than I expected and does NOT get in the way of an easy wrap. I can also state that at list price this is still an excellent value. I plan to try their men’s lifting gloves as my next purchase if the quality and value are both there as they are in these straps.” – SB

Reblogged 3 months ago from www.amazon.com

KETTLE GRYP – Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.

Kettlebells provide simple, unique exercises that build functional strength and range of motion. However, kettlebells are expensive and nearly impossible to travel with. With Kettle GrypTM you’ll get your full workout at a range of weights anywhere you can find a dumbbell. Kettle GrypTM is a great addition to your home gym or travel bag. If you’re a trainer or gym owner, Kettle GrypTM expands your clients’ workouts without the added weight, cost, and footprint of kettlebells. Kettle GrypTM is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle GrypTM gives you a full kettlebell workout at a range of weights anywhere you can find a dumbbell.

Product Features

  • ✅ IMAGINE NEVER HAVING TO MISS YOUR KETTLEBELL WORKOUT WHILE TRAVELING | KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
  • ✅ BUY NOW TO HAVE ONE OF THE MOST IMPORTANT ACCESSORIES IN YOUR WORKOUT BAG | Workout Gloves, Check. Lifting Straps, Check. Protein Shake, Check. KETTLEGRYP!? Yes! This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
  • ✅ ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | KettleGryp is a Veteran American-Owned Company that proudly Manufactures in San Diego, California.
  • ✅ CHECK OUT WITH CONFIDENCE | We LOVE our customers here at KetteGryp and you can buy with confidence with our Lifetime warrantee. If you’re not happy we will do whatever it takes to make sure you love your new KettleGryp or send it back with no questions asked.
  • ✅ ACHIEVE YOUR FITNESS GOALS | For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.

Reblogged 4 months ago from www.amazon.com

Weightlifting Belt for Women Pink – Back Support at Gym, Squat, Deadlift, Bodybuilding, Weight and CrossFit Workout by LadyFIT

Whether you are a weight lifter, bodybuilder or into CrossFit training, regardless professional or amateur, would you not like to reduce the risk of spine injury during squats, deadlifts and other types of workout by taking simple preventive measures? Or

Would you not like to take every possible measure to improve your performance because winning or succeeding in your goals is what matters the most?

Well, we have an incredible lightweight solution to help you with all your problems and you will love it for its many incredible features and benefits:

LADY FIT WEIGHT LIFTING BELT:

-Helps reduce stress on the spine and prevents any injuries
-Creates a rigid core, stabilizes your spine and helps increase your maximum power
-Helps lift more from the legs than the back – an ideal position you want to be in
-Helps increase muscle power and help better maintain that power throughout a set
-Stylish Look – a 4in black exercise belt with 2 inch pink support strap
-Easy to use with the help of a Velcro Strap
-Excessively comfortable, medium sized, yet firm and non-slippery
-Extra foam padding ensures that belt doesn’t leave any welt marks or bruises
-Ultra-light weight belt that doesn’t add any extra weight but lets you lift more
-Ideal supporter for weightlifting, bodybuilding, heavy squatting and deadlifts, etc.
-Made up of high-quality lightweight materials to ensure durability

100% RISK-FREE SATISFACTION GUARANTEE

We also offer you a 100% risk-free satisfaction guarantee to let you buy with confidence; no questions asked.

So, why think twice?

ORDER NOW and get this incredible weightlifting belt. And when you do, consider getting two and get free shipping!… one for you and one for a friend.

Product Features

  • UNPARALLELED SPINE SUPPORT – LadyFit professional exercise woman’s weight lifting belt offers extraordinary waist compression support to your spine during, weightlifting at gym, heavy squatting or deadlifts, help reduce stress on the spine, and prevent any injury or damage to the spine; The use of belt increases intra-abdominal pressure during strenuous weight lifting; This weightlifting belt is weightlifters and bodybuilders golden standard.
  • EXTRA COMFORTABLE SUPPORTER – Unlike the harder material belts which have the tendency to rub and leave welt marks or bruises, our light nylon weightlifting belt is made of soft breathable and comfortable foam core with extra neoprene foam padding; This ensure that the belt doesn’t become a reason for waist pain or distraction; If you are a bodybuilder girl or into fitness woman this adjustable weightlifting belt will support your spine during any type of training at gym and outdoors.
  • ULTRA LIGHTWEIGHT – Belt is thin and lightweight you will forget about its presence once you start working out – adds no extra weight but lets you lift extra weight for sure; It’s adjustable and available in Small Medium (S) Size 30″-36″ waist, and Extra Small (XS) 24″-30″ – it’s perfect for a whole spectrum of waist sizes for skinny girls and powerlifter ladies; It is easy to use – simply pull the velcro, slot it through the metal ring and close velcro.
  • SUPERIOR DESIGN AND FUNCTIONALLY EFFECTIVE wide low profile support; 4-inch weight belt comes in black color with 2 inch pink support strap – a color combination that will look great on any girl; Despite being stylish, the belt remains functionally effective – it stays firmly in place without slipping away, and helps create better body mechanics such that you lift more with your legs than your back – making it an essential for weightlifting and CrossFit training.
  • 100% RISK-FREE SATISFACTION GUARANTEE – We also offer you a 100% Risk-Free Satisfaction Guarantee to let you buy this professional lightweight weightlifter belt with confidence; no questions asked; However, we are quite sure that you will be super impressed with the quality of this super effective and stylish womens weight lifting, depp squat, spud, deadlifting, bodybuilding or CrossFit training belt and will love yourselves for the decision of buying it.

Reblogged 5 months ago from www.amazon.com