Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time!
Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than “work”
*Develop the inner confidence and self-love you need to go after your best life
From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
From the Trade Paperback edition.Reblogged 3 years ago from www.amazon.com
Perfect to wear at home or out on the town. The back of the garment is blank. The garment is Fully Machine Washable.
- 100% PreShrunk Cotton for a Cool Comfortable Fit
- Design on the Center of the Front Chest
- Fully Machine Washable
Every single woman should lift weights. Yes, every one of them. I don’t care if you’re 14 or 72, you can still benefit from strength training. The media has …Reblogged 4 years ago from www.youtube.com
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