FIRM ABS Women’s 8″ High Waist Running Workout Yoga Shorts Half Tights w Pockets

FIRM ABS Womens Cycling Running Workout Tights Yoga Shorts Half Tights With Pockets

These are the new and unique athletic shorts, which everybody loves.

Manufactured by one of the most good sports Brand in China “FIRM ABS” these shorts quickly will become your favorite.

UNIQUE HIGH QUALITY SYNTHESIS THAT ALLOWS YOUR SKIN TO BREATHE: This unique pair of exercising shorts is made of 88% POLYESTER / 12% SPANDEX

This synthesis allows your body to breathe and protects you from the uncomfortable feeling of rubbing sticky skin.

Its unique synthesis allows your skin to breathe and saves you from the unpleasant feeling of sweating.

Use them for yoga, Pilates, dancing, skating, gym or anything else you want to do.

Made of a perfect blend of cotton and polyester they will not shrink. Once you put them on you will not want to take them off.

Product Features

  • Flat-lock seams reduce chafing and increase comfort with the moisture wicking function
  • High rise and wide waistband for tummy control;Two side pockets for convenience
  • Compression fitted athletic shorts perfect for: yoga,running,cycling,fitness,any type of workout,traveling & daily use
  • 30 days unconditional Money-Back Guarantee. Select your favorite color and “”Add to Cart”” now.
  • Due to monitor settings and monitor pixel definition,we cannot guarantee the color that you see will be exact from the actual color of the product【WAIST SIZE (XS:25.5-28; S:28.5-31; M:31.5-32; L:32.5-36; XL:36.5-39; XXL:40.5-43)】

Reblogged 3 weeks ago from

Cheryl Bull Ruched high Waist Leggings Women Bodybuilding Fitness Legging Sportswear Push up mesh Striped Jeggings

Item Type:Leggings;Gender:Women;Style:Casual.Material:Polyester,Spandex;

Fashion and sexy,soft and strectch,make you feel more comfortable;

Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.

All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Welcome to shopping here,any questions,pls feel free to contact us,thanks.

Product Features

  • Item Type:Leggings;Gender:Women;Style:Casual.
  • Material:Polyester,Spandex.
  • Fashion and sexy,soft and strectch,make you feel more comfortable.
  • Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.
  • All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Reblogged 3 months ago from

NonEcho 10mm Neoprene Mens Sweat Tank Top, Waist Cincher Shapewear with Zip Side

Designed to increase sweat production, the Slimming Vest allows you to make the most of everyday activities!
Designed with the three layer Smart Neoprene Technology, this vest provides compression support and increased sweating!

Product Features

  • Increase sweat production, allows you to make the most of everyday activities
  • Provides compression cleavage support
  • Can wear inside out: get both orange and black color
  • Perfect for exercise or for normal daily routines, or for any physical activity
  • Maximize Fitness Routine, Flattens abdomen, Wear at anytime

Reblogged 1 year ago from

NonEcho Sauna Sweat Suits Waist Trainer Vests Weight Loss Shapewear Slim Belt shenanigans Plastic Workout Suit

How does this vest works and make you sweat like crazy, burn more fat, produce heat and weight loss:

Firstly by raising your core body temperature, so your body has to work far harder to cool down and maintain a healthy temp. (this is called to thermo regulate). This process causes the body to burn off at least 50% more fat because of the extra energy (increased energy expenditure) your body uses to cool down and maintain a healthy core temperature.

Secondly they cause the body to produce a heavy profuse sweat. To create sweat your body uses up massive amounts of fat and energy and burns 0.7 calories for every gram you produce. Scientific testing shows an extra 300-800kcals can be used in a workout wearing a Sweatz Quick Weight Loss Vest. This actually burns off at least twice the amount of calories and fat, accelerating your quick weight loss to a tremendous level.

Thirdly they put you straight into the fat burning zone which usually takes over 30mins. So your actually burning fat for your full workout instead of just the average 20mins of a 1hr session. This makes fat burning 3 times more effiecient.

Fourthly When wearing the vest your metabolic rate is increased by roughly 30% giving you an extra 30% more fat burn whilst working out.

Altogether they burn off at least twice the amount of fat and make you lose weight weight twice as fast

Product Features

  • Sauna vest intensifies perspiration in your core by up to 3 times more than regular gym clothing, fits snuggly around your midsection, working its magic from your shoulders, down to your waistline, helps posture for back and abs as you workout
  • 10mm Neoprene not only produce heat to make you sweat like crazy when you workout, but keeps you body warm during cold days with minimal thermal cover, if you work in a cold place you are able to stay warm when you wear this sauna vest
  • This training vest can be worn under or over your regular shirts, can’t see it under your shirts when you work out please select the black one
  • Vests doesn’t stink too much after prolonged use, easy clean and washable, please hang it outside to air dry
  • XS-5XL size available, all vests have the zipper, please refer seller’s size chart or the reviews to select your size. Model wears Size M/medium

Reblogged 1 year ago from

TGQ Running Belt Waist Trainer Sport Cincher Tummy Underbust Corset Body Shaper

Time for Slimming Body Show

High Quality Waist Trainer

Reduce Waist Size — Weight Loss — Sport Corset

Perfect cincher for wearing under clothing.

Good for health and fitness. Easy to sweat for sauna and running

The Trainer works through compression, increasing perspiration and stimulating thermal activity

Help with tightening abdominal muscles so you can build a more powerful posture and attractive figure



Product Features

  • Package include:1 x Slimming Body Shaper. — Support you to achieve the goal of waist line. Us stock. Items will be shipped within 1 business days after the payment cleared: usually it will take 3-7 business days (including the handling time).
  • Material:90% POLYESTER 12% SPANDEX. Only hand washing. There may be slight variations in colors due to lighting effect during photo taking or bidder’s monitor setting.
  • 100% brand new and high quality. Adjustable hooks & eyes,keep it tight and firm,high elastic support
  • US local seller,high quality,fast ship and good service. Please refer to left picture for detailed information and allow a little inaccuracy due to hand measure.
  • If there is any question or any thing we can do for you, please feel free to contact us. We will try our best to serve you. Happy shopping !

Reblogged 2 years ago from

As Seen On TV Abgymic Ab Belt Waist Trimming for Women & Men Muscle Building Toner

Body building belt replaces monotonous sit ups and exercise. Only 10 minutes you can exercise your abdominal muscles approximately 600 times. Imagine how many sits up you would have to do to achieve the same results. Body building belt has intensive 10 steps and 6 reprogrammed exercise routines for different level user. The body building belt is a great way to exercise your muscles. It may take few moments of practice for locating the belt correctly and applying the ideal pressure thatg provides the best results for you.

Product Features

  • Electronic gymnastic device for body toning, athletic enhancement and body building
  • Sculpts, firms and tones muscles with the quick, inexpensive solution!
  • 6 preprogrammed exercise routines
  • Package includes 1 muscle toning belt, 1 application gel, 1 user instruction

Reblogged 3 years ago from

Gymnastic Body Building Abs Belt Exercise Toning Toner Waist

Gymnastic Body Building Abs Belt Exercise Toning Toner Waist

Product Features

  • Item Size: 121*17cm (approx)
  • Body building belt has intensive 10 steps and 6 reprogrammed exercise routines for different level user.
  • The body building belt is a great way to exercise your muscles.
  • It may take few moments of practice for locating the belt correctly and applying the ideal pressure that provides the best results for you.
  • Sculpts, firms and tones muscles with the quick, inexpensive solution! 6 preprogrammed exercise routines.

Reblogged 4 years ago from

The Best Exercise for a Smaller Waist

Here’s what you need to know…

  • Back in the day, bodybuilders were judged on having small waists. And they actually trained using exercises to “tighten” the waist.
  • You can’t narrow the width of the hips, but you can control the width from front-to-back.
  • When Frank Zane was hitting his famous vacuum pose, he was intensely contracting his transverse abdominis or transversus abdominis.
  • The transversus abdominis runs left to right across your midsection, much like a weight belt. In fact, the transversus abdominis acts as a natural weight belt.
  • The transversus abdominis also plays a huge role in preventing back pain.
  • To train the transversus abdominis, start with the supine vacuum, then progress to the quadruped vacuum, the seated vacuum, and then functional variations.

How would you like to shrink your waist by performing one simple exercise? Want to know something that’s even cooler? The same exercise that’s going to decrease your waist circumference is also likely to remedy your lower back pain.

The V-Shaped Physique

Many lifters today prefer the old-school bodybuilding physiques as opposed to the modern day behemoths. A large part of that preference has to do with the sleek waists possessed by those classic, V-shaped bodybuilders. Back in the 70’s, bodybuilders didn’t just think about building individual body parts; they thought about the appearance of the physique as a whole. That’s what bodybuilding, whether recreational or competitive, should be about – creating a visually appealing physique in its entirety. Even Arnold Schwarzenegger, who was a mass monster in his day, had a really small waist. And when I’m talking small waist, I’m not talking genetically small as in left-to-right (narrow iliac crest or hip width). I’m talking about small front-to-back, which is something that is within your control, unlike your bone structure.

Guys like Arnold, Frank Zane, and Lee Haney didn’t just stumble on these tiny waists and the incredible ability to hit a vacuum pose from any angle – they earned them. They actually made it a priority in their training and contest prep to work on performing the coveted vacuum. To them, working on pulling in their midsection was every bit as important as working chest and biceps, and I’d argue that we should have a similar perspective.

Science of the Vacuum Exercise

Let’s geek out a little bit and look at a little science behind this vacuum-thing. When Zane was hitting his famous vacuum pose, he was intensely contracting a muscle we sadly don’t think much about today, which is the transverse abdominis (aka transversus abdominis), or TVA. The transversus abdominis, which lies under the rectus abdominis and obliques, is the deepest of the abdominal muscles. It’s a unique muscle because it doesn’t connect to and move bones closer together like most other muscles. In fact, many of its fibers don’t connect to bone at all. Instead, they run across the midsection, hence the name transverse abdominis. So the transversus abdominis runs left to right across your midsection, much like a weight belt. And, in fact, that’s precisely one of the primary functions of the transversus abdominis, to act as a natural weight belt. When the transversus abdominis contracts, it increases intra-abdominal pressure and stiffens the spine. Again, just like a weight belt.

But the transversus abdominis isn’t just for use when we’re lifting; it also serves to hold our internal organs up and in our abdomen where they should be. Think of the transversus abdominis as the anti-distended-abdomen muscle. And that’s exactly why you need to train it!

Sleek and Pain Free

A tight midsection isn’t the only reason we’re going to pay attention to the transversus abdominis. It also plays a huge role in preventing low back pain. In fact, numerous studies show that most people with low back pain have a “sleepy” transversus abdominis – one that doesn’t contract when it should. The good news is that studies also show that your sleepy transversus abdominis can be woken up via exercise, and that doing so will quite possibly reduce or eliminate your back pain.

Training the Transverse Abdominis

It makes sense to start with the easiest, most basic version of the vacuum exercise – or as it’s known in the clinical world, the “abdominal drawing-in maneuver” or ADIM. Given that you’ll get the assistance of gravity, the supine (face up) version is where we’ll begin.

Supine Vacuum

  • Start by lying on your back with your hips and knees flexed such that your feet are flat on the floor or bed.
  • Next, exhale as much air as possible. This raises your diaphragm and, much like an empty stomach, allows for maximum contraction of the transversus abdominis.
  • Lastly, pull your navel in as close to your spine as possible. The more your navels draws in, the more the transversus abdominis is contracting.

In the beginning, try to hold the vacuum for about 15 seconds or so on each set. As with any exercise, you’ll want to progress over time. Work up to holding the vacuum for 60 seconds each set. Now, don’t let your inability to hold your breath keep you from doing these longer sets. Take small breaths as needed.

Start with three sets and, over time, work up to five sets if you’re serious about getting results.

By the way, to make an obvious point, no exercise works unless you actually do it. And from an adherence standpoint, I’ve had best results doing these first thing in the morning upon awakening, even before getting out of bed.

Not only does this make it easy to create a habitual routine, but it’s also advantageous in that your stomach will be empty. As such, your midsection will be naturally flatter at this time of day. This makes it easier to get a nice, full contraction of the transversus abdominis.

Quadruped Vacuum

Once you can do five, 60-second supine vacuums, it’s time to consider making the movement harder via the quadruped variation i.e. on your hands and knees. The quadruped vacuum is a bit more difficult than the supine version, primarily because you’ll be working against gravity.

  • Begin in the quadruped position with your shoulders vertical over your elbows and wrists, hips over your knees, and your neck in a neutral position.
  • At that point, the execution is essentially the same as the supine version, as in 
  1. exhale and 
  2. pull your navel in as close to your spine as possible.

If you worked up to doing sets of 60 seconds on the supine vacuum, it should be reasonable to begin with sets of 30 seconds or so with the quadruped vacuum. Again, work up to doing sets of around 60 seconds, at least three sets. Do five if you suffer from back pain or have a tendency to relax your midsection.

Seated Vacuum

Taking only gravity into account, the quadruped vacuum should be the more difficult exercise, but due to the fact that other spinal stabilizing muscles come into play, the seated version is actually more difficult. Begin by sitting on a stable surface, but without leaning against anything. As with the other versions, exhale and pull your navel in toward your spine. Again, work up to a few sets of 60-second vacuums.
To speed up progress, perform your seated vacuums on an unstable surface like a Swiss ball. The next step on the progression ladder is what I call the functional (real life) vacuum. Don’t stop doing the above variations. Instead, do one or more of them in addition to the functional version.

Functional Vacuum

Now we’re getting into a version of the vacuum exercise that’s essentially how you’re going to use your transverse abdominis throughout the day. Simply pull your navel in while you’re seated throughout the day. The primary difference here is that you’re holding it in (lightly contracting your transversus abdominis) indefinitely, and obviously breathing throughout the movement. No need for me to recommend sets here. It’s simply a matter of being conscious of your transversus abdominis and not allowing it to relax when seated, which is typically what we do. Sadly, most of us tend to sit more than stand. If that’s true for you, getting the hang of pulling your transversus abdominis in while seated will increase neurological tone and will carry over to the standing position to the point where you won’t have to think much about it. That said, make sure you’re lightly contracting your TVA when standing, too. Before long it’ll just come naturally.

Transversus Abdominis & Rectus Abdominis Co-Contraction Exercises

To bump up the intensity and functionality of your vacuum training, do some exercises where you’re contracting the transverse abdominis and the rectus abdominus at the same time. Simply put, you’ll first do a vacuum, and then you’ll do a crunch-type maneuver (spinal flexion). The pulldown crunch would be perfect:

You could also do a more basic, supine vacuum-crunch exercise. Simply contract your transversus abdominis by drawing in your navel and then doing crunches, making sure to exhale as you come up to the contracted position.

Note for Physique Athletes

If you compete or plan to compete in bodybuilding, do yourself a favor and, in addition to these exercises, practice vacuuming your midsection when you practice posing. Keep in mind that the judges can see you from the moment you begin to walk out on stage and they can see you between every pose, not just when you’re actually locked into the pose. Having a sleek, tapered midsection will most certainly improve the visual appeal of your physique, but the only way you’re going to be able to present a sleek waist on stage is to practice the vacuum regularly.

Reblogged 4 years ago from

Bigger Breast, Smaller Waist and Bigger Butt: An Easy Guide To A Curvier Body


This is the perfect guide if you are looking to gain more curves. With these easy tips you can increase your breast size, lose inches off of your waist and make your buttocks grow. Whether you are currently overweight or fighting to keep on pounds, this book has answers for you.

As a young woman I struggled with my weight. I have experienced being under weight and I have pretty much tried all the tricks to get more curves, some worked while others were comical. I have also had the problem of shedding pounds, at one point climbing the scale at being 40 pounds overweight. I now have the advantage of knowing from both perspectives, what it takes to get the hour glass figure you always wanted. Find the solutions here for bigger breast, a smaller waist and a bigger butt.

– Natural Supplements, That Really Will Increase Your Breast or Buttock Size

-Foods That Will Help You Achieve Your More Curvy Body Quickly

-Simple Target Area Exercises That Can Be Done At Home

-What To Expect When Having The Brazilian Butt Lift , Liposuction and or Breast Fat Transfer Surgery

Reblogged 4 years ago from

Shells® Classy Black Color Double Pockets Outdoor Mini Elastic Cycling Running Bag Waist Bag Small Personal Item Belt

This great black comfortable close-fitting burglar small running bag are suitable for riding, camping, traveling or hiking. help you fully enjoy the fun of worry to your items shakes.High capacity bags that could hold 5 Inches cellphone and other small items,could be a waist bag, chest bag. anti-perspiration fabric design with a elastic cord and adjustment button.Adjust the belt to fit your waist. It worth you to own it with your morning jogging, gym, travel and daily wear.

The cellphone in the our image is wider than iphone5/5s/5c, if you put it in the right way the zip should be closed perfectly.

Note:Shells Group are always willing to work things out to meet your satisfaction. We value every customer and guarantee satisfaction. please feel free to contact us the first time you got questions about our products.please kindly aware of all Shells Patent item should with a special package,Shells Group will not responsible for any bad quality items that you buy from other sellers.

Visit for more reliable goods.

Product Features

  • About Shells:Shells Group concentrate on providing reliable quality comsumer goods with affortable price.
  • Made from anti-perspiration fabric with flexible and waterproof zippers.
  • Great for running, can hold passport,mobile phone, purse, key, cigarettes.
  • High quality solid accessories.suitable for guys and gals. Adjust the blet to fit your waist.A 29 inch or less waist fits well.
  • Package including: 1 X Black color double pockets elastic cycling running bag.

Reblogged 4 years ago from