You want to start lifting weights or maybe you’re looking for something new to spice up your boring weight lifting routine. We designed Barbell Stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!
· Fit Poker: Players bet and perform exercises instead of chips!
· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness!
Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.
What’s in the Box:
Barbell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:
· 13 Leg exercises (yellow)
· 10 Arm exercises (orange)
· 4 Chest exercises (green)
· 5 Shoulder exercises (purple)
· 3 Back exercises (pink)
· 3 Abdominal/Core exercises (red)
· 11 Explosive Olympic exercises (blue)
· 3 Full body compound exercises (brown)
· 2 Instructional Cards
Required Equipment (Not Included)
A barbell with weight plates
A weight bench with squat rack
- CONTAINS: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Barbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN WEIGHT LIFTING EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different barbell exercises and endless game possibilities.
- 100% MONEYBACK GUARANTEE: If you don’t LOVE Barbell Stack 52, you get your money back, period.
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Great for: Super strong individuals (202 lbs.)
The Bodylastics Super Strong Man Resistance Bands Set is a great high level resistance system. This stackable kit provides up to 202 lbs of resistance, which will challenge individuals who need a little extra to push their muscles to the limit. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.
Bodylastics systems incorporate super heavy duty components for better workouts and greater safety
The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core
of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence!
What’s in the box:
1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
1 Dipped Anti-Snap purple band (23 lbs.)
1 Dipped Anti-Snap Orange band (30 lbs.)
4 heavy duty foam covered handles
4 Upgraded heavy duty ankle straps
2 heavy duty door anchors
1 Massive 3×4 ft wall chart with over 100 exercises 1 storage/travel bag
- Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 3 to 202 lbs. of tension
- Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
- 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
- Over 140 of the best gym exercises for Abs, Arms, Back, Chest, Legs and shoulders
- At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.
The 7 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises.
- Posters included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises. Each Poster includes a unique QR code to access on-line video training support (smart phone only)
- Each Poster includes a unique QR code to access on-line video training support (smart phone only)
- The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
- Perfect as a reminder of both what exercises are safe and useful and for use as a guide to new exercises.
- Each quality poster is finished in durable laminated paper, and measures 33.5″ X 24″ in size.