Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories

It’s meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to crock-pot recipes, foil packs, and other HG favorites, this book serves up more than seventy five soon-to-be-famous HG trios: three-ingredient combos that take easy to a whole new level! Included are . . .

Bean ’n Cheesy Soft Taco in an Egg Mug

PB&J Oatmeal Heaven

Creamy Crab Cakes Benedict

Classic Cheesesteak Salad

Dreamy Butternut Chicken Foil Pack

Burger-ific Mushroom Melt

Buffalo Chicken Wing Macaroni & Cheese

BLT Pizza

Big Apple Butternut Squash Soup

Loaded Bacon-Wrapped Hot Dogs

. . . And more!

Reblogged 2 years ago from www.amazon.com

The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5’4″ and Under.

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.

Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5’4″ and under.

Reblogged 4 years ago from www.amazon.com

PURE GARCINIA CAMBOGIA EXTRACT.Natural Energy Supplements and Weight Loss Pills Offered by Quality Nature. 100% Pure Extract Garcinia Cambogia contains 60 Veggie Capsules For Weight loss. As Seen On Tv. How To lose Weight Natural. Quality Nature’s Garcinia Cambogia is a Great Appetite Suppressant that helps to achieve your Diet Goals and lose weight. Made in USA! Under Strict GMP and Organic Certified Facilities! Third Party Tested! Guaranteed By Quality Nature Supplements.

Pure Garcinia Cambogia Extract Natural Energy Supplements and Weight Loss Pills by Quality Nature. What Is Garcina Cambogia Extract and how it works? Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation. Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, Garcinia is used to make a soup that is eaten before meals for weight loss because of Garcinia’s appetite-blocking abilities. This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called Hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.

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We understand the dangers posed by unhygienic, uncontrolled, and unsupervised manufacture of fitness products. Hence all our ingredients are: FREE of GMO!
Quality Nature’s only sources GMO-free ingredients, and our Garcinia Cambogia extract pure is guaranteed to be GMO-Free! All our Products 100% Checked for the highest quality, purity, and potency before leaving our facilities. Nothing but the best ingredients go into our products, period. Made in U.S Only

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  • 100% Pure Garcinia Cambogia Extract 1400mg Vegetarian Capsules High Quality Nature’s Premium & Extra Strong Garcinia Cambogia Extract Pure 100% Regulate to 60 % HCA. Each 60 Vegetarian Capsules comes along with chromium, bone building calcium and it for speedy weight reduction advantages overvallen Fast dissolving plant based eater capsule helps the elements metabolize in the human body, for that reason little or no product “is useless” and skilled the system (no fillers) Best-quality Guarantee!
  • As Seen On Dr Oz Show. The natural world that it happens to be the highest-quality and purest grade garcinia manufactured in united states Under Strict GMP and Organic Certified Facilities 100% Money Back Guarantee (no questions asked).By using the same quality, potency, and servings size of a Garcinia Cambogia Extract formulation that was used in the clinical trials, you’ll be able to be sure that you are receiving the highest quality Garcinia cambogia nutritional supplements present on the niche.
  • 100% Natural Product! Contains ideal levels/serving of key substances (highly recommended and approved by our Nutritionists and Specialists) Research was shown that HCA blocks fat by decreasing a piano key enzyme biomolecule that your chosen body requires to produce bad fats from glucose: Citrate lyase. Usually carbohydrates or carbohydrates that are not used promptly or saved in other forms are converted into fat molecules. In the event that HCA stops citrate lyase, the fat-making technique is suspended and the development of LDL (cholesterol) and triglycerides diminish.
  • Our Pure Garcinia Cambogia is fully evaluated. HCA also depresses hunger cravings by increasing serotonin degrees. Serotonin serves as a neurotransmitter within your mind which makes you feel great and full of energy. It’s actually a goal of some anti-depressant medications. Having low stages of serotonin may make you know down or anxious; it stimulates a lot of people into psychological or hasty ingesting. By increasing serotonin levels, HCA enhance frame of mind and curbs a commute to react to disturbing activities along with food. While you eat less, your whole body senses this and yes it sets loose stored bad fats within your fats.

Reblogged 4 years ago from www.amazon.com

Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Q&A with Snack Girl (aka Lisa Cain)

Q. You share so much great information and so many great recipes on your site. Why write a book?

A. On Snack-Girl.com, I publish short articles to be consumed quickly. A book is a much longer format and gives me the time to tell the story of my own journey to healthy as well as share my readers’ stories. It’s more than giving quick tips; a book is a way to help my readers come up with a real plan that they can implement. I can include all the important details about healthy cooking, food marketing, etc. and organize them into one volume (as opposed to disparate pages on a website). The result, I hope, is a powerful guide to making the shift to healthy.

Think of Snack-Girl.com as a five-minute conversation with me (and my readers) every day. Instead of a five-minute conversation, you get two or more hours of insights, tips, advice, stories, and recipes to make you smile and encourage you to get healthy.

Q. I see that the full title is Snack Girl to the Rescue! How is this book going to rescue me?

A. Since 2009, I have been writing about the topic of losing weight and getting healthy. Readers from all over the planet have sent me their problems and concerns and I have done my best to research and answer them.

At a certain point, I realized that I had created a treasure trove of answers to the most common, painful, and important questions on how to get healthy. I believe that most readers will find part of their struggle defined in the book, such as emotional eating, junk food habits, diet pills, misleading food marketing, and getting off the couch.

My solutions are simple, straight-forward, and—best of all—doable. They can save you from your busy life!

The recipes in the second half of the book will save anyone who knows they need to cook healthier. The food is for every day and will make life easier.

Q. We know you have a family; how do you deal with the struggles of feeding your family healthy food, on a budget, with limited time, and with picky palates?

A. I have developed a bunch of recipes that are accessible for the entire family, don’t cost a lot of money, and take me 30 minutes or less to make.

For example, I will ask my seven-year-old what he wants to eat. He almost always replies “macaroni and cheese”. I worked out a recipe (that is featured in the book) with whole-wheat macaroni, frozen cauliflower, eggs, and cheese. It is still “macaroni and cheese” but it is much healthier than the original version and he loves it.

I use frozen vegetables because they are inexpensive, sometimes chopped, and will stay fresh in my freezer. Sometimes, I use my slow cooker so I have a meal ready when I walk in the door.

The key is to feed them something they will recognize (like lasagna or beef stew) and make it healthier with more vegetables so they don’t even notice they are doing their body good.

Q. Your recipes look great, but what if I am hopeless in the kitchen? Should I give up on a healthy lifestyle because I don’t know how to cook?

A. Yes, you should totally give up. I burnt my kids breakfast yesterday and gave up.

But, after giving up, you need to attempt a small step. Perhaps, you could slice a tomato, put it on a whole-wheat WASA cracker, and add a small slice of cheese. Toss it into your toaster oven or under your broiler and voilà—a healthy snack that you cooked!

If you turn it into a BIG project, you won’t do it. The book is packed with little recipes for non-cooks to get them to dabble in the kitchen and gain some confidence.

Q. Do you think diets work?

A. Yes, I do think that some diets work. The best diets are about changing your lifestyle to make it easy to lose weight. Getting healthy is a process not a 3- or 4-step plan to losing 15 pounds in 2 weeks.

When we are overweight because of unhealthy habits, it is much harder to change those habits than to do something extreme.

For example, you could stop eating any added sugar (such as cookies, doughnuts, sugar in your coffee). Sounds so easy! Then comes your birthday and your mom just made you a chocolate cake. Oh dear.

Alternatively, you could stop eating that scone that you pick up at Starbucks every morning. Changing this one habit saves you 400 calories per day and you can still have the cake on your birthday.

You will lose weight much slower than if you gave up all added sugar. But, changing the Starbucks habit makes the weight loss sustainable and you won’t feel (entirely) deprived.

Q. Are all the recipes in the book snacks?

A. I have included breakfast, dinner, dessert, and mixed drink recipes that I use at home (along with snacks). They are all under 400 calories per serving and almost all of them take less than 30 minutes to make.

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Reblogged 4 years ago from www.amazon.com

Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Q&A with Snack Girl (aka Lisa Cain)

Q. You share so much great information and so many great recipes on your site. Why write a book?

A. On Snack-Girl.com, I publish short articles to be consumed quickly. A book is a much longer format and gives me the time to tell the story of my own journey to healthy as well as share my readers’ stories. It’s more than giving quick tips; a book is a way to help my readers come up with a real plan that they can implement. I can include all the important details about healthy cooking, food marketing, etc. and organize them into one volume (as opposed to disparate pages on a website). The result, I hope, is a powerful guide to making the shift to healthy.

Think of Snack-Girl.com as a five-minute conversation with me (and my readers) every day. Instead of a five-minute conversation, you get two or more hours of insights, tips, advice, stories, and recipes to make you smile and encourage you to get healthy.

Q. I see that the full title is Snack Girl to the Rescue! How is this book going to rescue me?

A. Since 2009, I have been writing about the topic of losing weight and getting healthy. Readers from all over the planet have sent me their problems and concerns and I have done my best to research and answer them.

At a certain point, I realized that I had created a treasure trove of answers to the most common, painful, and important questions on how to get healthy. I believe that most readers will find part of their struggle defined in the book, such as emotional eating, junk food habits, diet pills, misleading food marketing, and getting off the couch.

My solutions are simple, straight-forward, and—best of all—doable. They can save you from your busy life!

The recipes in the second half of the book will save anyone who knows they need to cook healthier. The food is for every day and will make life easier.

Q. We know you have a family; how do you deal with the struggles of feeding your family healthy food, on a budget, with limited time, and with picky palates?

A. I have developed a bunch of recipes that are accessible for the entire family, don’t cost a lot of money, and take me 30 minutes or less to make.

For example, I will ask my seven-year-old what he wants to eat. He almost always replies “macaroni and cheese”. I worked out a recipe (that is featured in the book) with whole-wheat macaroni, frozen cauliflower, eggs, and cheese. It is still “macaroni and cheese” but it is much healthier than the original version and he loves it.

I use frozen vegetables because they are inexpensive, sometimes chopped, and will stay fresh in my freezer. Sometimes, I use my slow cooker so I have a meal ready when I walk in the door.

The key is to feed them something they will recognize (like lasagna or beef stew) and make it healthier with more vegetables so they don’t even notice they are doing their body good.

Q. Your recipes look great, but what if I am hopeless in the kitchen? Should I give up on a healthy lifestyle because I don’t know how to cook?

A. Yes, you should totally give up. I burnt my kids breakfast yesterday and gave up.

But, after giving up, you need to attempt a small step. Perhaps, you could slice a tomato, put it on a whole-wheat WASA cracker, and add a small slice of cheese. Toss it into your toaster oven or under your broiler and voilà—a healthy snack that you cooked!

If you turn it into a BIG project, you won’t do it. The book is packed with little recipes for non-cooks to get them to dabble in the kitchen and gain some confidence.

Q. Do you think diets work?

A. Yes, I do think that some diets work. The best diets are about changing your lifestyle to make it easy to lose weight. Getting healthy is a process not a 3- or 4-step plan to losing 15 pounds in 2 weeks.

When we are overweight because of unhealthy habits, it is much harder to change those habits than to do something extreme.

For example, you could stop eating any added sugar (such as cookies, doughnuts, sugar in your coffee). Sounds so easy! Then comes your birthday and your mom just made you a chocolate cake. Oh dear.

Alternatively, you could stop eating that scone that you pick up at Starbucks every morning. Changing this one habit saves you 400 calories per day and you can still have the cake on your birthday.

You will lose weight much slower than if you gave up all added sugar. But, changing the Starbucks habit makes the weight loss sustainable and you won’t feel (entirely) deprived.

Q. Are all the recipes in the book snacks?

A. I have included breakfast, dinner, dessert, and mixed drink recipes that I use at home (along with snacks). They are all under 400 calories per serving and almost all of them take less than 30 minutes to make.

Reblogged 4 years ago from www.amazon.com