Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 3 weeks ago from www.amazon.com

The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building – Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases

FRACTIONAL WEIGHT PLATES – SET OF 8

ABOUT THIS PRODUCT
It doesn’t matter if you are new to the gym and want see some quick progress, or if you are gym junkie that wants that extra push. To increase from 5 LB to 10 LB can be just as challenging as increasing from 220 LB to 240 LB depending on your background, level and experience.

This set of Fractional Weight Plates helps you to continue to increase your weight bearing load when it feels like you can’t take anymore by gradually putting on ½ LB to 5 LB extra.

The weight plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.

ALWAYS consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.

CONTENTS
4 x Set of weights (2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB)
1 x Instructions

OUR PROMISE TO YOU We are completely obsessed with product quality and great customer service – if you have any questions please get in touch with our customer service team and we will get you the answers you need.

Product Features

  •  SET OF 8: This set of Fractional Weight Plates includes 2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB. Thanks to these lightweight plates you can slowly increase your weight bearing load by putting on an extra ½ LB to 5 LB.
  •  FOR EVERYONE: Low weight increase is good for toning and building muscle tissue, steadily over time. People who are new to the gym or weight training need to be able to easily and quickly increase weights without hurting themselves, while the more experienced weight lifters will need it for that extra push to increase that muscle burn.
  • ✌ USE ON A BARBELL OR SEPARATELY: The plates can be put on a barbell to slowly increase the weight when doing exercises such as bench press or military press. The plates can also be used separately. For example you can hold the weight in your hand when doing squats or raise it above your head. If you want more weight you can hold two or more plates at the same time. The plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.
  •  NOTE OF CAUTION: Always consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.
  •  LIFETIME WARRANTY: This product is covered by The Friendly Swede’s Lifetime Warranty which you can register for on our website. Our customer service team is here for you and happy to help answer ANY questions you may have in <24hrs. Just copy-paste this link into your browser: http://amzn.to/1AmGlj8

Reblogged 1 month ago from www.amazon.com

JBM Weighted Vest 12 lb for Men and Women Neoprene Fabric Sand Filling & Adjustable Buckle Strap for Workout Cross Fit Strength Training, Running, Muscle Building, Weight Loss, Fitness

JBM Weighted Vest
One Size for Most
This weight vest with adjustable buckle straps in front of chest comes with one size which is suitable for both adult and youth for strength training.

Soft Neoprene for Comfort
The weighted vest for weight loss adopts excellent neoprene fabric with quality sand filled in, which makes men and women feel soft and comfortable.

Mesh Pocket to Store Belongings
Mesh pocket on the back of the weight vest is good to store some belongings when runing or walking outside.

Reflective Tapes for Safe Night Running
There are multi reflective tapes on both sides of the weight vest for running as well, which makes the night running much safer.

Suitable activities:
Workout
Crossfit
Fitness
Strength Training
Gym
Walking
Running
Cardio
Weight Loss
Muscle Building
Stair Climbing

Material:
Neoprene
Sand

Weight:
20lbs / 9kg

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave feedback and rating below.

Product Features

  • One Size for Most This weight vest for workout comes with one size which is suitable for both adult and youth, men and women. An adjustable buckle strap in front of the chest to fix the weighted vest and make the weight vest more fit body.
  • Soft Neoprene for Comfort The weighted vest for fitness adopts excellent neoprene fabric with quality sand filling, which is super soft and helps to concentrate the weight in the chest and upper body during training and builds core muscle strength. It is better to hand wash the weighted vest instead of machine wash.
  • Great for Strength Training The weighted vest weighs 20lbs / 9kg, which is perfect for strength training, workout, crossfit, fitness, walking, running. Men and women even wear the weight vest for stairs climbing. The weighted vest helps improve cardio conditioning and body strength, giving you more power, speed, and agility.
  • Mesh Pocket to Store Belongings There is a mesh pocket in the back of the weight vest for men and women to store belongings when running, walking or stair climbing. There are multi reflective tapes on both sides of the weight vest for running as well, which make the night running much safer.
  • Package Weighted vest x 1

Reblogged 3 months ago from www.amazon.com

Tourdarson Weight Lifting Gloves, Gym Workout Gloves Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women

Size Chart:
S: 6.69-7.08inch / 17-18cm
M: 7.09-7.67inch / 18-19.5cm
L: 7.68-8.46inch / 19.5-21.5cm
XL:8.47-9.25inch / 21.5-23.5cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Product Features

  • ★Breathable&Comfortable★-Made with high quality lightweight microfiber, Breathable mesh on the back keeps your hands dry. Pull Tabs on fingers make it easy to pull gloves off
  • ★The Best Protection★-With rubber padding and unique design of Silica Gel Anti-Slip printed layer adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters.
  • ★Terry Cloth Design★–Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • ★All-Purpose Gloves★-Suitable for Weight Lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, gym training.,etc.
  • ★Super Convenience★-1 Year Warranty,With our famous 100% satisfaction. If there is any quality problem, Contact us for 100% refund or replacement.

Reblogged 3 months ago from www.amazon.com

Goplus Power Rack Heavy Duty Adjustable Power Cage Multi-Function Fitness Squat Cage for a Complete Home Gym, Strength Training and Muscle Building

Description
Goplus power rack which is safe and efficient is the ideal multifunctional muscle building equipment for you. Made of square steel frame with a scratch proof powder coated finish, resist rust and corrosion, it is designed for long-term use. Featuring wide “walk-in” design, there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises.
If you are looking for a power rack, please don’t hesitate to buy it!

Feature
Sturdy steel frame adds extra durability and designed for long term use.
4 safety bars good to train your whole body.
Featuring wide “walk-in” design for enough space to workout training.
The two pull up bars for putting emphasis on your shoulder and arm.
All-in-one exercise station also act as home gym.
Adjustable bar’s height fits different basement.
Large weight capacity with great stability is safe for exercise.

Specification
Color: Black
Overall dimension: 51″x44.5″x80″ (L x W x H)
Net weight: 64lbs
Top joint pipe: ¢25.4*3T
Upper connection pipe: ¢50*1.5T
Upright stand: ¢50*1.8T

Package A include:
Manual
4 # column * 4pcs
5# upper connection pipe *2pcs
10# connectors *8pcs
11# Two hole connector *4pcs

Package B include:
1# & 2# left and right side tube groups
3# lower connector pipe group
6# upper connector pipe
7# top joint pipe
8 # long pole * 2pcs
9 # rod * 2pcs
Screw package

Product Features

  • Adjustable Positions with 4 Safety Support Bars—The barbell training rack is equipped with durable bar supports. The bars can be adjustable to fit different basement, which allows you to lift heavy weights safely and store your barbells tidily.
  • Heavy Duty Construction—Goplus barbell rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.
  • Solid Pull up Bars—The pull up bar is made of 51″ solid steel with a weight capacity to 450 lbs. The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.
  • Two liftoffs & Two Safety Rods—Plate loading for pulling up offers a full range of shoulder motion while the lower row pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Helps to build a wider, beefier Back and stronger, bigger Biceps and Triceps.
  • All-in-one Exercise Station—Your military, chest, back, arm and legs muscles can be well trained with this all-in-one exercise equipment. As well as it has a compact size to save your space and can act as your home gym.

Reblogged 4 months ago from www.amazon.com

EULANT Non-Slip Four Fingers Gloves Silicone Instrument Dumbbell Weightlifting Bodybuilding Poerlifting Gym Fitness Sports Equipment Training Half Finger Gloves for Men and Women

Description:

Features:
1.Cushioned, anti-slip grip glove specially designed for obstacle course races.
2.When wet, the deep dive suit material helps keep body temperature regulated.
3.This 4-finger minimalist gloves design is an original, patented design.
4.Easy to take off and put back on.
5.Unisex sizes S/M/L (see size chart).

NOTE:
We provide a guarantee 100% satisfaction after-sale service for this item, please rest assured to purchase, and any Problems, please first contact us by Amazon email

Product Features

  • Designed silicon padding & extra hand protection area make your hand stronger and provide easy to remove ropes.
  • Glove interior is soft to provide comfort for extended use. The materials help to pull sweat from the hands and absorb in order to maintain a firm fit without slippage.
  • The palm is full of non-slip silicone, the anti-slip effect is very good, the grip will not slip. comfortable and anti-fall.
  • Suitable for bodybuilding, yoga, mountain climbing, motorcycle, cycling, shooting, martial arts, dumbbells, pull-ups, cross-training, boating, exercise, weightlifting and other heavy fitness exercises.
  • LIFETIME WARRANTY: We give you a lifetime guarantee for these Gloves. If you have any questions about our Gloves, Please do not hesitate to contact us.

Reblogged 4 months ago from www.amazon.com

RDX Gym Weight Lifting Gloves Women Workout Fitness Ladies Bodybuilding Breathable Powerlifting Wrist Support Strength Training Exercise

The Women’s fitness gloves from RDX provide performance enhancing support for weight lifting and other gym workouts. Constructed with high-grade, washable Amara leather and Coolmax Lycra for breathability, the gloves are built for comfort and durability. The gloves feature an anatomical pad system that is designed to help strengthen your grip, prevent blisters and calluses, and reduce hand fatigue. Motion Zones over the knuckles and Web Zones between the fingers promote natural hand movement and help circulate air.

Product Features

  • Women’s Weight Lifting Gloves have special finger loops which offer maximum comfort and finger flexibility
  • High-grade, washable Amara leather and Coolmax Lycra for breathability
  • Anatomical pad system that is designed to help strengthen your grip
  • Designed to help strengthen your grip, prevent blisters & calluses
  • promote natural hand movement and help circulate air

Reblogged 4 months ago from www.amazon.com

AUTUWT Heavy Jump Rope Skipping Rope Workout Battle Ropes with Gloves for Men Women Total Body Workouts Power Training Improve Strength Building Muscle

Heavy Jump Rope Skipping Ropes Power Training to Improve Strength, Endurance And Agility Perfect Training Rope for Men Women Total Body Workouts

 

Heavy Jump Rope Size and Weight:

Diameter 1 Inch(2.5cm), 9.2 Feet(2.8m), about 3 LB, fit for height SHORTER than 182cm. Diameter 1 Inch(2.5cm), 9.9 Feet(3m), about 3.5 LB, fit for height TALLER than 182cm.

Diameter 1.5 Inch(3.8cm), 9.2 Feet(2.8m), about 5 LB, fit for height SHORTER than 182cm. Diameter 1.5 Inch(3.8cm), 9.9 Feet(3m), about 5.5 LB, fit for height TALLER than 182cm.

Diameter 2 Inch(5cm), 9.2 Feet(2.8m), about 8 LB, fit for height SHORTER than 182cm. Diameter 2 Inch(5cm), 9.9 Feet(3m), about 10 LB, fit for height TALLER than 182cm

Heavy Jump Rope Features:

   

Burn large amounts of calories.    Raise the intensity of your workout.    Increase fat burning.    Improve stamina and endurance.    Develop grip streng.

Heavy Jump Rope Specification:

   

Product: Heavy skipping rope    Colour: Black    Material: Polyester polyester + rubber    Package Included: 1 x Weighted Jump Rope, 1 x Exercise Glove

Product Features

  • Heavy Jump Rope – weighted jump rope is heavier than standard jump rope, it can help you to exert more energy and build your muscle. It’s a great tool to improve your strength and exercise or physical fitness training.
  • High Quality – Workout rope is made of polyester rope with a soft rubber handles. It is recommended to WEAR GLOVES before exercise to avoid palm blisters or calluses.
  • Benefits – Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.Strengthens the shoulder/rotator cuff and increases flexibility
  • Mix It Up & Workout Anywhere-throw the heavy duty ropes in a backpack and ride your bike around with them. Perfect for indoor or outdoor core training whatever the weather.

Reblogged 5 months ago from www.amazon.com

YZLSPORTS Heavy Weighted Jump Rope Skipping Rope Workout Battle Ropes for Men Women Total Body Workouts Power Training Improve Strength Building Muscle- 9.55ft Length w/Protection Sleeve

Get In Shape the Easy Way with Fitness Brand:MAXSOINS Rope material: PVC + Steel wire rope Handle material: high quality PP + foam Rope length: 3M (10ft) Handle Size: 1.5IN x 6.3 INWeight:0.15KGHandle diameter:1.5IN Getting in shape and staying healthy has never been harder. People’s lives are busier, and there is more information out there than ever about what is and what isn’t good for us. Why make things more complicated than they have to be and pay for expensive equipment that’s difficult to understand, and might not even work at all, when you can take advantage of a simple, time-tested approach to getting in shape that has been proven to improve agility, balance, and cardiovascular health? The Fitness Factor Featherlight Speed Jump Rope A fully-adjustable jump rope made with the highest-quality materials and designed for ease of use: – Comfort foam handles reduce hand strain and make jumping rope easy – Tangle-resistant rope saves you time and frustration so you can focus on what matters: your health The LAST Jump Rope You Will Ever Need to Buy – Durable construction ensures you will never have to worry about your rope snapping, cracking, or breaking – Appropriate for almost any jump rope workout, meaning you won’t have to buy additional ropes FREE Personal Trainer’s Guide to Jumping Rope the Right Way – Step-by-step instructions make it easy to get started with your new jump rope – Our recommended jump rope routines put you on the fast track to burning calories and getting in shape At Fitness Factor, we’re so confident you’ll love your jump rope that we offer a no-hassle guarantee and lifetime warranty. If you don’t like your product, you get your money back. It’s as simple as that.

Product Features

  • BUY WITH CONFIDENCE – 100% Satisfaction Guaranteed and backed by our Lifetime Warranty.3M(10ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear .
  • LOOK LIKE A PRO – Regardless of your skill level, you’ll be able to skip rope smoother and faster with our tangle-resistant rope and ball-bearing handles
  • EXERCISE IN COMFORT – Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort
  • DON’T WORRY – Our jump ropes are appropriate for men and women (from 4’9″ to 6’6″ tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they’re easy to adjust!
  • BUY NOW AND SAVE OVER 50% WITH OUR LIMITED-TIME HOLIDAY SPECIAL!

Reblogged 5 months ago from www.amazon.com

PMD Sports Nitro cm – Nitric Oxide with Agmatine Pre Workout Supplement – Muscle Growth Pre Workout with L Arginine – Endurance Boost for Hardcore Exercise, Training, and Bodybuilding – 180 Capsules

Nitro CM is a nitric oxide (N.O.) activator containing no stimulants or creatine formulated with a 1-2 punch of two ultra-effective N.O. precursors. Delivered via easy-to-swallow capsules, this sleeve-busting muscle-pumping supplement offers a rich source of N.O. concentration, antioxidants and the nutrients needed to produce results. Nitro CM increases the nitric oxide levels in the blood, thus giving you longer, more intense muscle pumps during exercise. An elevation of N.O. can help increase your strength, stamina and endurance, and the increased blood flow triggers extreme vasodilation and vascularity. Nitro CM forces blood vessels to remain open allowing for vital nutrient-enriched blood and oxygen to deliver to the body, thus allowing you to experience a superior muscle pump with maximum muscle recovery. Increase your muscular output and performance and smash past your goals today.

Nitro CM is delivered via capsules rather than hard tablets. Capsules offer quicker bioavailability and absorption, effectively hit faster than tablets, and are much easier to swallow. Stack Nitro CM’s capsules with your favorite pre-workout drink to see just how far you can push your pump! Simply take Nitro CM 30-45 minutes before you train to unleash the fury that awaits.

Product Features

  • Delivers longer, more intense muscle pumps in the gym
  • Drives volume to the vascular system for enhanced vascularity
  • Supports increased endurance for greater work volume
  • Includes healthy antioxidant support to combat intense training
  • 0 Stimulants | 0 Creatine | 0 Gluten | 0 Sugar

Reblogged 6 months ago from www.amazon.com