This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.
Some of the things you can track is: 3 Meals & Snack Carbohydrates Protein Calories Water Intake Supplements Vitamins Exercise Current weight Weight gain/loss Goal weight and more! Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.
There are also some inspirational quote pages in this book.
Do you have problem sticking to your Hungry Girl diet plan and losing weight? Use this Hungry Girl diet journal to document down your dieting journeys. The Hungry Girl diet is a four-week plan that allows you to eat three meals and three snacks a day, offering over 40 recipes to choose from. By using a diet notebook, you are twice more likely to lose weight and keep it off. Order this Hungry Girl Diet Journal now!