Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here’s the deal:
Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.
You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

Here are just a few of the things you’re going to discover in this book:

The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .

The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

Reblogged 3 months ago from www.amazon.com

Big Girls Do It Stronger

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. 

Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. 

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong. 

What are you waiting for? Open the book and let’s get fit!

Reblogged 2 years ago from www.amazon.com

LA Muscle Explosive Creatine, rated 300% stronger than regular Creatine by Muscle & Fitness Magazine, best-seller since 1998, 5 uptake agents, delicious instant mixing super-supplement

Explosive Creatine is the only Creatine formula to contain five of the most effective proven Creatine uptake agents in one tub.

This product has been a best-seller in over 100 countries since 1998. Do not accept copy-cat or “me-too” supplements. There is only one scientifically researched and tested Creatine best-seller that produces results for everyone every time and that is LA Muscle’s Explosive Creatine.

“Best results” Men’s Health Magazine
“300% better than all other Creatines” Muscle & Fitness Magazine

Explosive Creatine contains 100% pure Creatine Monohydrate – Now super-micronised for even quicker dissolving and delivery. You get dextrose, which is the cause of the essential “spike”. This “spike” is the first trigger which shuttles Creatine into your muscles. Ingredients (Amount per serving) Dextrose 33g Micronised Creatine 5g Taurine 1g L-arginine 1g X-phosphates 800mgs Citric Acid 950mgs

Explosive Creatine is like NO OTHER Creatine you have ever tried. This is why it has been selling non-stop since 1998 and the formula has not changed. Gains of up to 10 lbs of muscle in 7-10 days are quite normal.

Special Amazon price today. ORDER NOW before prices go back up.

Please note this is surplus stock.

Product Features

  • “300% stronger than regular Creatine” Muscle & Fitness Magazine Fast Dissolving: Unlike other brands, Dissolves quickly in water
  • Extremely fast absorption – fueling your muscles quicker Gains of up to 10 lbs in 7-14 in days, as seen on TV!
  • FDA-Approved Pharma Grade Creatine, Pure and Natural, Very potent, No stimulants, No side effects
  • WORKS IN JUST 3 DAYS: As Used By Celebrities And Actors For Quick Results Super Fast Delivery
  • Special Amazon Price ORDER NOW, 100% Lifetime Guarantee

Reblogged 3 years ago from www.amazon.com

I need to invent some stronger shorts. I blow these things apart…

I need to invent some stronger shorts. I blow these things apart at least once a week

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Reblogged 5 years ago from femalemuscletalk.tumblr.com