Your favorite Yoga teacher is back with a new guide!
Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.
Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:
1. Reduced hypertension 2. Consistent Weight Loss – that maintains throughout. 3. Relief from back pain – lower back, upper back and neck pain too. 4. Increased blood circulation
Managing stress in our daily lives is vitally important to our health and well-being. The Quick Fix Yoga 2017 Day-to-Day Calendar by Darrin Zeer, named America’s relaxation expert by CNN, presents a down-to-earth approach to yoga and meditation that anyone can incorporate into his or her busy schedule.
Each page of this daily calendar features an uplifting quote, a helpful hint, or a simple yoga pose or stretch that can be done in thirty seconds or less. This calendar is the perfect antidote to our hectic lives.
Health | Fitness
Features an uplifting quote, a helpful hint, or a simple pose or stretch that can be done in thirty seconds or less
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