Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 3 weeks ago from www.amazon.com

Build-XT Muscle Building Powder – Daily Muscle Builder Supplement for Muscle Growth, Strength, Endurance & Recovery | Featuring Powerful Science-Backed Ingredients Peak02 & elevATP – Fruit Punch, 30sv

BUILD-XT – Daily Muscle Building Supplement for Muscle Growth and Strength

Product Features

  • BUILD HARD, LEAN MUSCLE. BUILD-XT is a powerful daily muscle builder for men and women and quite literally the first scientifically-formulated bodybuilding muscle building & recovery supplement using proven science-backed ingredients. BUILD-XT fuels lean muscle growth, strength gains, maximum power output, and endless endurance with just 1 scoop per day.
  • STRENGTH, STAMINA, FULL-BODY PUMPS. By supplementing with BUILD-XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
  • SCIENCE-BACKED POWERFUL INGREDIENTS. BUILD-XT is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin – three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
  • NO FILLERS – USA MANUFACTURED in a cGMP FACILITY. Effective muscle building supplements seem to be a thing of the past. We formulated BUILD-XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.
  • JF MONEY-BACK GUARANTEE: GET RESULTS OR IT’S ON US! We stand behind BUILD-XT and guarantee your satisfaction. If for any reason you don’t find that BUILD-XT takes your muscle building & workout results to the next level then we refund your purchase. That’s just how confident we are that you will love the results from BUILD-XT!

Reblogged 1 month ago from www.amazon.com

The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building – Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases

FRACTIONAL WEIGHT PLATES – SET OF 8

ABOUT THIS PRODUCT
It doesn’t matter if you are new to the gym and want see some quick progress, or if you are gym junkie that wants that extra push. To increase from 5 LB to 10 LB can be just as challenging as increasing from 220 LB to 240 LB depending on your background, level and experience.

This set of Fractional Weight Plates helps you to continue to increase your weight bearing load when it feels like you can’t take anymore by gradually putting on ½ LB to 5 LB extra.

The weight plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.

ALWAYS consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.

CONTENTS
4 x Set of weights (2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB)
1 x Instructions

OUR PROMISE TO YOU We are completely obsessed with product quality and great customer service – if you have any questions please get in touch with our customer service team and we will get you the answers you need.

Product Features

  •  SET OF 8: This set of Fractional Weight Plates includes 2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB. Thanks to these lightweight plates you can slowly increase your weight bearing load by putting on an extra ½ LB to 5 LB.
  •  FOR EVERYONE: Low weight increase is good for toning and building muscle tissue, steadily over time. People who are new to the gym or weight training need to be able to easily and quickly increase weights without hurting themselves, while the more experienced weight lifters will need it for that extra push to increase that muscle burn.
  • ✌ USE ON A BARBELL OR SEPARATELY: The plates can be put on a barbell to slowly increase the weight when doing exercises such as bench press or military press. The plates can also be used separately. For example you can hold the weight in your hand when doing squats or raise it above your head. If you want more weight you can hold two or more plates at the same time. The plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.
  •  NOTE OF CAUTION: Always consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.
  •  LIFETIME WARRANTY: This product is covered by The Friendly Swede’s Lifetime Warranty which you can register for on our website. Our customer service team is here for you and happy to help answer ANY questions you may have in <24hrs. Just copy-paste this link into your browser: http://amzn.to/1AmGlj8

Reblogged 1 month ago from www.amazon.com

PRIMASURGE Testosterone Booster for Men – Boost Lean Muscle Growth, Strength, Energy & Fat Loss | Natural Test Booster Supplement w/Premium PrimaVie, Ashwagandha & More – 60 Veggie Pills

What is PRIMASURGE?
PRIMASURGE is the original scientifically-dosed, non-proprietary blend natural testosterone booster for men looking to increase energy, improve vitality, build muscle, increase strength, and promote recovery. PRIMASURGE is an all-natural formula that works effectively and safely.

PRIMASURGE helps maximize your body’s natural potential to optimize building muscle and burning fat so that you can train better, recover faster, and get better results

The Science Behind PRIMASURGE
PRIMASURGE was formulated for serious results, using the most efficacious ingredients available including clinically-researched Primavie.

Premium Ingredients, No Artificial Fillers, Results You Can Feel.
– No Proprietary Blends
– No Artificial Dyes or Fillers
– cGMP & NSF Manufactured in The USA

Click ‘Add to Cart’ To Order PRIMASURGE – 100% Money-Back Guaranteed
Get the results you’ve been seeking with PRIMASURGE. If for any reason you aren’t satisfied with the product, simply contact us and we will remedy the situation or arrange for a full refund on your purchase.

Product Features

  • ▶ PREMIUM NATURAL TESTOSTERONE BOOSTER. Primasurge is a scientifically-formulated, non-proprietary blend, all-natural testosterone booster supplement for men. Featuring the world’s most effective research-supported ingredients.
  • ▶ MUSCLE BUILDING, STRENGTH, & FAT LOSS. Primasurge helps support maximum muscle growth, fat loss, and strength. Perform better and recover faster from your workouts – Primasurge is the world’s first complete test boosting muscle builder.
  • ▶ ENERGY, VITALITY, LIBIDO. Seize each day with improved energy levels and enhanced vitality. Feel a stronger sex drive, and a greater drive to conquer your workouts.
  • ▶ 100% MONEY-BACK GUARANTEE. We stand behind Primasurge and guarantee your satisfaction. If for any reason you don’t find that this test booster takes your results to the next level than we will work to resolve your concern or arrange for a full hassle-free refund on your purchase.
  • ▶ USA MANUFACTURED IN A cGMP FACILITY. All Jacked Factory products are manufactured in a state-of-the-art cGMP facility in the USA using the strictest quality control guidelines. We guarantee that our customers are receiving the safest and highest quality supplements on the market. We take our customers’ health and results seriously. We will never sacrifice quality.

Reblogged 1 month ago from www.amazon.com

JBM Weighted Vest 12 lb for Men and Women Neoprene Fabric Sand Filling & Adjustable Buckle Strap for Workout Cross Fit Strength Training, Running, Muscle Building, Weight Loss, Fitness

JBM Weighted Vest
One Size for Most
This weight vest with adjustable buckle straps in front of chest comes with one size which is suitable for both adult and youth for strength training.

Soft Neoprene for Comfort
The weighted vest for weight loss adopts excellent neoprene fabric with quality sand filled in, which makes men and women feel soft and comfortable.

Mesh Pocket to Store Belongings
Mesh pocket on the back of the weight vest is good to store some belongings when runing or walking outside.

Reflective Tapes for Safe Night Running
There are multi reflective tapes on both sides of the weight vest for running as well, which makes the night running much safer.

Suitable activities:
Workout
Crossfit
Fitness
Strength Training
Gym
Walking
Running
Cardio
Weight Loss
Muscle Building
Stair Climbing

Material:
Neoprene
Sand

Weight:
20lbs / 9kg

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave feedback and rating below.

Product Features

  • One Size for Most This weight vest for workout comes with one size which is suitable for both adult and youth, men and women. An adjustable buckle strap in front of the chest to fix the weighted vest and make the weight vest more fit body.
  • Soft Neoprene for Comfort The weighted vest for fitness adopts excellent neoprene fabric with quality sand filling, which is super soft and helps to concentrate the weight in the chest and upper body during training and builds core muscle strength. It is better to hand wash the weighted vest instead of machine wash.
  • Great for Strength Training The weighted vest weighs 20lbs / 9kg, which is perfect for strength training, workout, crossfit, fitness, walking, running. Men and women even wear the weight vest for stairs climbing. The weighted vest helps improve cardio conditioning and body strength, giving you more power, speed, and agility.
  • Mesh Pocket to Store Belongings There is a mesh pocket in the back of the weight vest for men and women to store belongings when running, walking or stair climbing. There are multi reflective tapes on both sides of the weight vest for running as well, which make the night running much safer.
  • Package Weighted vest x 1

Reblogged 3 months ago from www.amazon.com

Goplus Power Rack Heavy Duty Adjustable Power Cage Multi-Function Fitness Squat Cage for a Complete Home Gym, Strength Training and Muscle Building

Description
Goplus power rack which is safe and efficient is the ideal multifunctional muscle building equipment for you. Made of square steel frame with a scratch proof powder coated finish, resist rust and corrosion, it is designed for long-term use. Featuring wide “walk-in” design, there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises.
If you are looking for a power rack, please don’t hesitate to buy it!

Feature
Sturdy steel frame adds extra durability and designed for long term use.
4 safety bars good to train your whole body.
Featuring wide “walk-in” design for enough space to workout training.
The two pull up bars for putting emphasis on your shoulder and arm.
All-in-one exercise station also act as home gym.
Adjustable bar’s height fits different basement.
Large weight capacity with great stability is safe for exercise.

Specification
Color: Black
Overall dimension: 51″x44.5″x80″ (L x W x H)
Net weight: 64lbs
Top joint pipe: ¢25.4*3T
Upper connection pipe: ¢50*1.5T
Upright stand: ¢50*1.8T

Package A include:
Manual
4 # column * 4pcs
5# upper connection pipe *2pcs
10# connectors *8pcs
11# Two hole connector *4pcs

Package B include:
1# & 2# left and right side tube groups
3# lower connector pipe group
6# upper connector pipe
7# top joint pipe
8 # long pole * 2pcs
9 # rod * 2pcs
Screw package

Product Features

  • Adjustable Positions with 4 Safety Support Bars—The barbell training rack is equipped with durable bar supports. The bars can be adjustable to fit different basement, which allows you to lift heavy weights safely and store your barbells tidily.
  • Heavy Duty Construction—Goplus barbell rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.
  • Solid Pull up Bars—The pull up bar is made of 51″ solid steel with a weight capacity to 450 lbs. The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.
  • Two liftoffs & Two Safety Rods—Plate loading for pulling up offers a full range of shoulder motion while the lower row pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Helps to build a wider, beefier Back and stronger, bigger Biceps and Triceps.
  • All-in-one Exercise Station—Your military, chest, back, arm and legs muscles can be well trained with this all-in-one exercise equipment. As well as it has a compact size to save your space and can act as your home gym.

Reblogged 4 months ago from www.amazon.com

BodyBuilding.Com Signature Glucosamine & Chondroitin Tablets | Joint Pain Relief Promotes Cartilage Strength | Gluten Free | 180 Caps

BODYBUILDING.COM SIGNATURE
A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Product Features

  • PROTECTS JOINTS: Lifting can have a serious impact on your joints and cartilage. Glucosamine and chondroitin can fortify your joints, protecting them from the wear and tear that can come from strenuous exercise
  • PROMOTES CARTILAGE HEALTH: Glucosamine and Chondroitin can slow the breakdown of cartilage and keep you from injuries and intense post workout pain
  • GLUCOSAMINE: Glucosamine sulfate occurs naturally in the body and is used to produce the fluid that surrounds joints, tendons, and ligaments. Researchers believe that it may increase the amount fluid surrounding the joints or increase cartilage production
  • CHONDROITIN: Chondroitin is one of the building blocks of the cartilage surrounding joints, which take a beating from intense training
  • BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Reblogged 4 months ago from www.amazon.com

RDX Gym Weight Lifting Gloves Women Workout Fitness Ladies Bodybuilding Breathable Powerlifting Wrist Support Strength Training Exercise

The Women’s fitness gloves from RDX provide performance enhancing support for weight lifting and other gym workouts. Constructed with high-grade, washable Amara leather and Coolmax Lycra for breathability, the gloves are built for comfort and durability. The gloves feature an anatomical pad system that is designed to help strengthen your grip, prevent blisters and calluses, and reduce hand fatigue. Motion Zones over the knuckles and Web Zones between the fingers promote natural hand movement and help circulate air.

Product Features

  • Women’s Weight Lifting Gloves have special finger loops which offer maximum comfort and finger flexibility
  • High-grade, washable Amara leather and Coolmax Lycra for breathability
  • Anatomical pad system that is designed to help strengthen your grip
  • Designed to help strengthen your grip, prevent blisters & calluses
  • promote natural hand movement and help circulate air

Reblogged 4 months ago from www.amazon.com

MuscleTech Clear Muscle Post Workout Recovery and Strength Builder, Amino Acid & Muscle Recovery Supplement, 168 Count

Researchers at University of Tampa conducted a 12-week study that showed subjects receiving the BetaTOR compound found in Clear Muscle also known free acid HMB, gained 16.3 lbs. of muscle in 12 weeks. The placebo group gained 4.6 lbs. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound. Clear Muscle is a muscle builder delivers anabolic power in two tiny pills. In fact, you would have to consume 200 grams of whey protein in order to yield the 1-gram dose of BetaTOR found in a serving of Clear Muscle. What’s more, BetaTOR also helps fight catabolism after every dose for superior muscle building effects. The Clear Muscle formula is the first to contain BetaTOR, and is only available from MuscleTech in a clear liquid pill. The free acid nature of the compound gives it a viscous, water-like consistency and transparency. In fact, the free acid nature of BetaTOR allows it to digest and appear in the bloodstream quickly, and also delivers a superior muscle absorption rate.

Product Features

  • The most advanced muscle & strength builder available featuring revolutionary amino acid Free Acid HMB exclusive to MuscleTech
  • subjects using the precise Clear Muscle formula gained 16.3 lbs. of muscle in 12 weeks. The placebo group gained 4.6 lbs. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound
  • Award-winning muscle building ingredient combination – Over 17 clinical studies support the formula’s effectiveness
  • Build lean muscle mass, get stronger and reduce recovery time. Directions For Clear Muscle: Do not exceed 3 servings (6 capsules) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study
  • MuscleTech is America’s #1 Selling Body building Supplement Brand based on cumulative wholesale dollar sales 2001 to present

Reblogged 5 months ago from www.amazon.com

AUTUWT Heavy Jump Rope Skipping Rope Workout Battle Ropes with Gloves for Men Women Total Body Workouts Power Training Improve Strength Building Muscle

Heavy Jump Rope Skipping Ropes Power Training to Improve Strength, Endurance And Agility Perfect Training Rope for Men Women Total Body Workouts

 

Heavy Jump Rope Size and Weight:

Diameter 1 Inch(2.5cm), 9.2 Feet(2.8m), about 3 LB, fit for height SHORTER than 182cm. Diameter 1 Inch(2.5cm), 9.9 Feet(3m), about 3.5 LB, fit for height TALLER than 182cm.

Diameter 1.5 Inch(3.8cm), 9.2 Feet(2.8m), about 5 LB, fit for height SHORTER than 182cm. Diameter 1.5 Inch(3.8cm), 9.9 Feet(3m), about 5.5 LB, fit for height TALLER than 182cm.

Diameter 2 Inch(5cm), 9.2 Feet(2.8m), about 8 LB, fit for height SHORTER than 182cm. Diameter 2 Inch(5cm), 9.9 Feet(3m), about 10 LB, fit for height TALLER than 182cm

Heavy Jump Rope Features:

   

Burn large amounts of calories.    Raise the intensity of your workout.    Increase fat burning.    Improve stamina and endurance.    Develop grip streng.

Heavy Jump Rope Specification:

   

Product: Heavy skipping rope    Colour: Black    Material: Polyester polyester + rubber    Package Included: 1 x Weighted Jump Rope, 1 x Exercise Glove

Product Features

  • Heavy Jump Rope – weighted jump rope is heavier than standard jump rope, it can help you to exert more energy and build your muscle. It’s a great tool to improve your strength and exercise or physical fitness training.
  • High Quality – Workout rope is made of polyester rope with a soft rubber handles. It is recommended to WEAR GLOVES before exercise to avoid palm blisters or calluses.
  • Benefits – Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.Strengthens the shoulder/rotator cuff and increases flexibility
  • Mix It Up & Workout Anywhere-throw the heavy duty ropes in a backpack and ride your bike around with them. Perfect for indoor or outdoor core training whatever the weather.

Reblogged 5 months ago from www.amazon.com