About the brand
Fitness should be affordable, it should be complementary to daily life. Better health shouldn’t require on-going financial commitments. The Genesis brand is about products that contribute to real success, at a fair value, with no strings attached.
Efficient, effective, economical and easy
Resistance bands are an excellent component of any fitness program:
– They are effective in building, toning and stretching all the major muscle groups.
– They support home based/ mobile fitness programs (e.g. boot camps) because they are small and light-weight making them easy to store and transport.
– They are safe, and convenient, when compared to equipment that requires heavy weights, or multiple weights, to be effective.
– They do not rely on gravity to create resistance, meaning less strain on non-target areas (e.g. your back) and more options for exercise variety.
– Resistance bands are easy and do not require training/ experience to create an effective fitness program.
What’s in a set?
– 5 bands ( 6 lbs., 8 lbs., 12 lbs., 18 lbs. and 22 lbs.)
– 2 padded handles
– 2 ankle straps
– 1 door anchor
– 2 information inserts
– 1 black storage bag
– 1 PDF of the Kindle eBook Resistance Band Genesis, delivered through Amazon’s email when confirmation of an order is received
1. Number of exercises and variations available
2. You can target all your major muscle groups
3. Effective in development, toning, flexibility and joint stabilization
4. Compact design/ light weight
5. Ease and simplicity
6. Adaptability to your needs and requirements
- • 5 individual resistance bands, made of 100% Malaysian latex, that can be used individually or jointly to deliver resistance tensions form 6 lbs. to 66 lbs. to target all your muscle groups.
- • 5 Attachments (2 ankle, 2 handle and a door anchor) to allow for all manner of exercise and anchor positions. A full workout program with no further investment required, perfect if you want a fitness program without major financial investments, on-going financial commitments or commutes to the gym.
- • Small and compact equipment in a convenient storage bag perfectly suits your home or mobile fitness program, whenever and wherever your workouts take place. The equipment can be taken out when you need it and easily stored when you don’t.
- • Resistance bands utilize elastic resistance not gravitational resistance, which gives you total flexibility in terms of body positioning, exercise customization and conformity to your surroundings.
- • The PDF version of the Kindle book Resistance Band Genesis has over 120 pages of information, exercises, advice and guidance. There are more than 70 exercises described in detail in a simple, straight forward format (band set-up, starting position, exercise movement and target muscles). Each exercise s captured in pictures identifying the start and end postures. The PDF can be opened on your tablet, your computer or your smartphone (e.g. iBooks) or you can choose to print out a copy (although it is very comprehensive). The PDF is a constant and convenient companion to your resistance band fitness program. The PDF will be delivered via the Amazon email system when confirmation of an order is received.