1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition (Single Girl Chef)

We all know that the Mediterranean diet is one of the healthiest diets you can choose. But for many trying to lose or maintain their weight, it’s not just enough to choose certain foods. You need portion control, and to be aware of how much you’re putting in your body. That’s where this meal plan comes in. Based on the Mediterranean diet, this plan has 7 days of meals and snacks totaling 1,500 calories per day.

This book is fully of tasty meals and snacks with calorie counts, recipes, and a shopping list for your entire week.Follow the plan exactly, or tailor it to your needs! Completely customizable, this is the meal plan for everyone.

Reblogged 4 years ago from www.amazon.com

LPG Muscle Tri-Bells Super Single 6″ Hi-Tech Tricep Rope

Tri-Bells Super Single 6″ delivers a revolutionary new way to perform an old school triceps blaster, the Dumbbell Overhead Extension exercise. This brand new cable exercise delivers all the mass building benefits of that old favorite, without the dangerous and awkward dumbbell loading and unloading gymnastics! Created to outperform common triceps ropes, patent pending Tri-Bells deliver by providing resistance exercisers (bodybuilders, weightlifters, athletes etc) with superior conditioning effects. Expect no less than excess! Cable Clip NOT Included.

Product Features

  • “Ball Style” grip maximizes both Lateral & Long Triceps head stimulation
  • “Ball Style” grip conditions forearm, wrist and hand “stabilizer” muscles
  • Color: Black bell and Orange tube cover. Powder coated, textured gripping surface.
  • 1500# strong ultra-flexible cable suspension for optimal exercise freedom of movement
  • Full Lifetime Manufacturer’s Warranty. Made in the USA!

Reblogged 4 years ago from www.amazon.com