Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here’s the deal:
Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.
You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

Here are just a few of the things you’re going to discover in this book:

The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .

The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

Reblogged 3 months ago from www.amazon.com

The Alkaline Diet Girl: Join her quest to make health simple (Health and Wealth Book 1)

From an early age, Alkaline Girl has found her health and weight improving with simple changes. Changes that came organically from the heart. As an adult she discovered techniques to alkalize, detox, and balance her life to take her weight loss and health to new levels. This is her story of how she become alkaline by addition and not subtraction.

Reblogged 2 years ago from www.amazon.com

The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss

The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss, by John S. LaRosa, MBA and Susan Burke March, RD

Why are so many diet programs so expensive and so complicated?

Consumers that want to lose weight are busy, especially working women and moms. They don’t have time to visit a weight loss center or meeting several times a week, or count points, or go to weigh-ins. There are hundreds of weight loss programs and products to choose from – each claiming to have “the secret” to easy and quick weight loss.

It doesn’t have to be this way. There IS a simpler and less expensive “diet” plan or lifestyle one can choose, as we’ll show you in The Common Cent$ Diet.
This simple 1400 calorie/day plan is based on the use of regular grocery store food – healthy and low-cal brand name frozen microwavable entrees. This flexible plan includes 3 meals a day, different calorie and sodium levels, your own exercise program and stress management techniques. The regular plan contains 1500-2000mg of sodium/day and the low-sodium plan contains 1100-1500mg – much healthier than the government-recommended maximum of 2200mg/day.

With no fees required of any kind –ever – this home-based, do-it-yourself plan provides a safe, nutritionally balanced weight loss plan that you can use indefinitely, losing 1-2 pounds per week without starving. The frozen entrees detailed in the meal plans cost, on average, about $8/day – less than the $12/day spent by the average American on food.

NO –
 Counting daily points or calories
 Purchasing expensive “diet foods” or supplements
 Traveling to a weight loss center for meetings
 Registration fees or contracts
 Ongoing weekly or monthly fees
 Injections, prescription drugs, or diet pills.

Free Bonus: Access to a FREE supporting website : TheCommonCentsDiet.com. which includes –

 helpful articles and videos
 tips for online dieting
 weight loss tools and calculators
 the latest weight loss market and company news and diet surveys
 daily weight loss blog by John LaRosa and Susan Burke March.

Book Includes useful information on –

• Are you the typical dieter? Why our diets fail. How often we diet. What do dieters really want?
• The real cost of dieting- program types, commercial chains, medical programs, diet websites, health clubs, celebrity diet books, residential facilities….
• The problem with many diet programs: high pressure sales, misleading costs, poor quality counselors…
• Do-it-yourself pitfalls and dangers: acai berry drinks, meal replacements, retail diet pills…
• Making it work –Why use frozen entrees: sodium, your BMI (body mass index), concept of The Common Cent$ Diet, snacks, budgeting, couponing, food labels/shopping guide…
• Common Cent$ fitness: importance of exercise, how to get started, home exercise equipment, gyms and deals, great exercise videos…
• Common Cent$ Connections: weight management resources, tools and services…
• Detailed Meal Plans: 14-day meal plan and low-sodium 14-day plan, snacking strategies using low-cal, low-sodium frozen microwave meals by Healthy Choice, Lean Cuisine, Weight Watchers, Amy’s and Kashi.

About The Authors

John LaRosa, BS, MBA, is the President of Marketdata Enterprises, a Tampa, FL market research publisher/consulting firm with a specialty tracking the weight loss market since 1989. Mr. LaRosa has performed consulting projects and custom research for Fortune 500 weight loss companies, entrepreneurs, industry analysts, medical and commercial weight loss chains, MDs and entrepreneurs. He is the creator of several weight losswebsites: BestDietForMe.com and DietBusinessWatch.com. He earned his MBA in Marketing from Hofstra University, NY.

Susan Burke March, is a Registered Dietitian and Certified Diabetes Educator. She had a multi-year tenure at eDiets.com. As VP of Nutrition Services and Chief Nutritionist. She is a consultant to DIET companies, and a committed professional counselor.

Reblogged 4 years ago from www.amazon.com

Skinny Girl Secrets: The Simple Way To Lose Weight And Tone Your Body (Regardless Of Your Age Or Weight)

Why do some people stay skinny, seemingly without effort, while others struggle to lose weight? What are their secrets? The answer: their habits. In “Skinny Girl Secrets: The Simple Way To Lose Weight And Tone Your Body (Regardless Of Your Age Or Weight)” By Aki Triela, you’ll learn the simple and relaxed way to lose weight and stay skinny (without diet pills, fad diets or going to the gym)

Inside this guide, you’ll learn:

* 6 habits that enable fast weight loss (all skinny people do this. Want to become skinny? Simply copy what they do)

* How to develop “get skinny habits” (weight loss is inevitable once you discover this)

* The secret Japanese diet revealed (Asian women stay skinny forever. Here’s how they do it …)

* Lose 10 pounds by avoiding these drinks (these “hidden” calories are so sneaky!)

* Eat your way to thinness by doing this (I lost 30 pounds thank to this tip)

* Get a flat stomach like a teenager by doing 3 simple things (read it on chapter 14)

* A “mind trick” for eating less (I shrunk my appetite by doing this – it’s simple)

You deserve to be skinny and beautiful, like your teenage self. Possible? Indeed – it starts with the right habits. Think of this book as a guide map, all you need to add is “action” and you’ll get there. I invite you to read this book – you’ll be in for a while ride. I’ll see you on the other side.

Reblogged 5 years ago from www.amazon.com

The Lazy Cow’s Guide to Amazing Hormone Health: Simple ways to regain balance and reconnect to the Goddess that you are

This book is to assist women of all ages to return their bodies to a state of hormonal balance naturally through diet, exercise, supplements and other natural therapies. The positive kickback from this includes weight loss, more energy, increased libido, glowing skin and most importantly; decreasing or eliminating health problems that exist now or that may potentiate in the future if changes aren’t made now.

The Lazy Cow’s Book of Hormone Health is intended to give you basic knowledge on hormones; not an in-depth view on the body’s physiology or an in-depth breakdown of every hormone. The main aim is to keep it simple whilst informing you on the importance of gaining and retaining balanced hormones, implementing a clean, healthy diet, the importance of macro and micro-nutrients, and other significant and interesting bits of information. Too many books are full of excess information that just ends up confusing you and sometimes they can be so intense that it’s easier to just give up than to read on.

So why call this the Lazy Cow’s Guide? Because admittedly I am one! I don’t have the inclination to read an epic novel about basic information. Perhaps I’m just impatient but in all honesty, I think I struggle with the nitty gritty and do way better reading the basics. Whatever the excuse; this is why I have created an easy to follow ideas that you can adjust to your own lifestyle, and the extra information is there to assist with wanting those changes.

Reblogged 5 years ago from www.amazon.com