Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Product Features

  • ADD INTENSITY AND VARIETY TO WORKOUTS: Achieve a toned back, flat abs and sculpted arms with these versatile free weights. Perfect for overall health, balance, and weight management, they’re also great for aerobics, cardio, yoga, and strength-building
  • VIBRANT COLORS WITH A NEOPRENE FINISH: With bright colors and easy-to-read numbers, using training weights has never been easier or more fun. The durable neoprene coating provides a comfy grip and protection against calluses
  • COMPACT AND CONVENIENT: With an anti-rolling hexagon design, your free weights won’t roll away and are easy to stack so they take up minimal space. Ideal for home use, travel, outdoors, indoors, or the gym, you can take these gym accessories everywhere
  • TOUGH, STABLE, AND DURABLE. Built using a high quality cast iron core, your handheld weight set won’t break or bend after repeated use. For beginners and advanced users, alike, these dumbell sets are available in weights ranging from 1 lb up to 20 lbs
  • VERSATILE & MULTIPURPOSE: Our freestyle weights, sold in pairs, aid in exercises that burn calories and help you achieve a tone,lean and fit shape. Ideal for fitness,weight loss,and orthopedic therapy,they also help improve stamina,strength,& muscle mass

Reblogged 1 year ago from www.amazon.com

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Reblogged 2 years ago from www.amazon.com

The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:  

· The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
· The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
· The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
· The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
 
By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

Reblogged 2 years ago from www.amazon.com

Resistance Bands Set – Exercise Bands – Perfect for Getting Your New Years Fitness Resolution Started – Ideal for a Variety of Workouts – Crossfit – Yoga – p90x – Leg, Arm and Core Exercises – Build Stamina and Lean Muscle – Used as Part of Weight-Loss-Regimen on TV’s The Biggest Loser – A Lower-Impact Option to Help Get You in Shape While Keeping Your Joints Out of Harms Way -11 Piece Set Includes: Five Hypoallergenic Latex Bands, Two High-Density Foam Handles, Door Anchor, Two Ankle Straps and a Mesh Carrier for Maximum Breathability – Our High-Quality Products are 100% Guaranteed

Resistance bands are one of the hottest products in health and fitness today. Whether you are beginning a fitness program to improve your well being or you are a regular at the gym, these bands can be incorporated into any regimen. Our light-weight system is compact and portable. The mesh carrier is ideal for bringing your workout wherever life may bring you.

Benefits:

– Increase strength and flexibility while building lean muscle and increasing stamina.

– Ease of use and simple, straight-forward workouts are the hallmark of this system.

– Nearly unlimited low-impact exercises work your body from top to bottom.

Specifications:

– Bands are high-quality natural latex

– Each band is approximately 48 inches in length

– Easily create over 30 different resistance levels by simply attaching bands to the handles using our easy snap system

– 100% Guaranteed Quality

Set Includes:

– 1 Yellow Band (very light=8 lbs)

– 1 Green Band (light=11 lbs)

– 1 Blue Band (medium=16 lbs)

– 1 Red Band (heavy=24 lbs)

– 1 Black Band (extra heavy=28 lbs)

– 2 Foam Covered Handles

– 2 Ankle Straps

– 1 Door Anchor

– 1 Mesh Carrying Bag

Click the button at the top of this page to enhance your fitness routine!

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Product Features

  • Made with durable hypoallergenic latex of the highest quality
  • Ideal for use at home, yoga studios, gyms or while traveling
  • Isolate target muscle groups more efficiently to help burn fat and build lean muscle
  • 5 levels of resistance, Yellow (very light=8 lbs), Green (light=11 lbs), Blue (medium=16 lbs), Red (heavy=24 lbs), Black (extra heavy=28 lbs)
  • 30 different resistance levels possible. Use 1, or use all 5 bands at once to customize your level. Our simple snap system allows for rapid interchange.

Reblogged 6 years ago from www.amazon.com

Shells 5PCS Updated Version Outdoor 67MM 2.61 Inches Aluminum D Shape Locking Hoop Clip Hook Snap Keyring

These D shape locking keyrings are most favorite one for outdoor enthusiats.it features as lightweight,scratch-resistant and safe for hiking,camping,fishing and any outdoor activities.could be used to hang keys,kettles and other sundries.with safe threaded barrel, no need to put all the things into your pocket and no worry to lost things any more.Hang locking keyrings on the belt,emitted a bell-like ringing when struck,catch second glances for you. these locking keyrings are not intended for climbing or safety equipment.

Note:Shells Group are always willing to work things out to meet your satisfaction. We value every customer and guarantee satisfaction. please feel free to contact us the first time you got questions about our products.please kindly aware of all Shells Patent item should with a special package,Shells Group will not responsible for any bad quality items that you buy from other sellers.

Product Features

  • About Shells:Shells Group concentrate on providing reliable quality comsumer goods with affortable price.
  • Made from lightweight superior aluminium material,great to hold items ,not for climbing.
  • Can be used as a hanger or a handle,locks with safe threaded barrel.
  • Size 67 mm.corrosion-resistant and scratch-resistant.

Reblogged 6 years ago from www.amazon.com

Average Guy Abs: Step-By-Step Full Body Workouts, Diet Plan & Realistic Advice for Any Average Guy or Girl to get in Shape and Get Abs!

I’m an average guy, I work a full time job, I hate salads, I like beer, and I have abs.

For years I’ve tried different things and got frustrated because I never saw the results that I wanted. What I’ve learned now is that there’s no silver bullet to getting abs – it can’t just be one thing.

Instead, I’ve created a multi-targeted plan that addresses food, working out, cardio, and a whole different mindset to approaching abs. It’s completely changed my body and my lifestyle, and I want to share everything I’ve learned with the world.

‘Average Guy Abs’ is a complete step-by-step guide that talks about the mindset needed, how to deal with food (especially if you can’t cook), and of course a detailed exercise guide with online access to photo examples.

Trainers & mealplans can cost hundreds of dollars. I’ve put everything that’s helped me get abs into this e-guide so that any average guy or girl can get the results like I did on your own!

For More Info Check Out: www.AverageGuyAbs.com

Reblogged 6 years ago from www.amazon.com