The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

Product Features

  • Used Book in Good Condition

Reblogged 1 year ago from www.amazon.com

Bear Grips: Premium Extra Strength Wrist Wraps, Best Wrist Support, Wrist Brace, Crossfit Wrist Wraps, Weight Lifting Wrist Wraps and Wrist Straps for Workouts, Wods. Grey Series. 12″,18″, 24″

Colors: Grey and Black Stripes
Size: 12″, 18″, 24″
Sold: in pairs, two wrist wraps per package.

• Bear Grips premium extra-strength wrist wraps give you the wrist support it needs when performing lifts with wrist movement such as overhead lifts, Olympics lifts, and traditional lifts.

• keep your wrist your tight and secure and prevent injuries by keeping your wrist and hands in perfect form through your lifts. Can be used as a wrist brace, and wrist support weightlifting.

• Perfect wrist wraps for Bodybuilding, Weight lifting, Crossfit, Powerlifting, Cross Training, Gym, workout, WODs and More.

• Bear Grips wrist straps serve multipurpose, as; weight lifting wrist wraps, Crossfit wrist wraps, Powerlifting wrist wraps, weightlifting straps, for gymnastics.

• Bear Grips Wrist Wraps are made of the highest quality, and unlike many other straps — blend cotton, polyester and elastic for the most comfortable fitting wrap, with the most wrist stability and protection through your lifts.

• Bear Grips Wrist Wraps help wick any moisture from your wrist to prevent your hands from getting slippery.

• Bear Grips Wrist Wraps includes a elastic woven thumb loop and extra-wide hook-and-loop closure for a secure fit, easy adjustments, and quick removal.

Once you try it, you will never work without it!

Product Features

  • PROTECTION: Bear Grips premium extra-strength wrist wraps keep wrist is perfect form through any lift or movement. Allowing for more reps, weights, PRs and RESULTS!
  • VERSATILE: Perfect wrist wraps for Bodybuilding, Weight lifting, Crossfit, Powerlifting, Cross Training, Gym, workout, WODs and More
  • QUALITY: Premium thumb loop, strong closure, Quad elastics for flexible hold.
  • USE: WODs, Workouts, olympic lifts, overhead movements, press movements, gym goers,
  • OUR PROMISE: 60 DAYS WARRANTY ON ALL PRODUCTS. We want you to be 100% SATISFIED with our product quality, function, and durability. Our customer service team is available 24/7 – 7 days a week for any questions, comments or concerns. So ease your mind and stop training like a human and start training like a Bear!

Reblogged 1 year ago from www.amazon.com

3 MMA Fighting Training Dvds – Plus 3 More Bonus Core Exercise Dvds and Muscle Sculpting Ebook. Our MMA Dvds Come with a Money Back Guarantee. You Get Solo Exercises, Partner Exercises and Gym Exercises – 150 Minutes of Pure Mixed Martial Arts Workouts – This 3 DVD Videos Series Gives You a Total and Cardio Body Fitness Workout – Includes 3 Core Fitness Dvds (90 Mins) – Value of the Bonuses Alone Is More Than $60 – Bonuses Only Available While Current Stocks Last

3 DVDs MMA Training Workouts With BONUS Core Workout Exercises …

We’ve Got You Covered for Solo, Partner and Gym Exercises – Isometric Neck Exercise, Advanced Neck Exercises and The Mother of all Neck Exercises, Improve Reflex + Co-ordination in This 150 Minute Series

You Will Gain Athletisism and Improve Your Balance Learn Bear Crawl, Do Speed Jumps, Explosive Jumps, Back and Butt Walks, Forward Roll and Sprall, Head Stands, Hindu Push Ups and Squats Plus Much More

Your Coach is Morne Swanepoel

MorneTrains The South African Police

Click The Add To Cart Button At The Top Right Of The Page Right Now And Take Advantage Of This Special Discounted Mixed Martial Arts Deal – While Stocks Last You Also Get Our 3 Core Workouts DVDs PLUS our Muscle Sculpting Secrets to a Stunning Physique, Value of the Bonuses is More Than $30 When Sold Separately – So You Need to Order Now to Get This Great Package Before We Run Out

Product Features

  • Mixed Martial Arts 3 DVD Training 150 Minutes Long Presented and Demonstrated by Morne Swanepoel Mixed Martial Arts Coach
  • Discover The Mother of all Neck Exercises, Improve Reflex, Co-ordination, Gain Athletisism, Improve Your Balance Train in
  • Eye Co-ordination and reflex Cardio and Explosive Workouts Isometric Strength Building Helicopter Spins Core Balance
  • Money Back Guarantee and The FREE Bonuses Have a Value of $60 on Their Own
  • Bonuses Only Available While Stocks Last So You Need to Act Now

Reblogged 3 years ago from www.amazon.com

The Party Girl Diet “Keep the Party Going…While You Lose the Weight!”: Lose weight while you are having the time of your life. (Party Girl Diet Book Series 1)

If you feel like you are always on the “hungry diet” at party or event – The Party Girl Diet offers the healthy lifestyle secrets and delicious recipes you are “hungry” for to create a FUN, new, healthy way of living without giving up the foods you love.

“Look no further – Hurley’s Party Girl Diet is a healthy, sustainable lifestyle, and a must read for anyone looking to attain a new level of health, beauty, and fitness.” – Vic A. Narurkar, MD, Chief Dermatology, California Pacific Medical Center, San Francisco, Founder, Bay Area Laser Institute, San Francisco, CA.

The Party Girl Diet by Aprilanne Hurley SFN offers a revolutionary Diet & Lifestyle Plan based on the most reliable health and nutrition research readers can trust. The Party Girl Diet is not a “fad diet” – it is a healthy, sustainable – NEW lifestyle for people who are “hungry” to find a new way to live healthier without deprivations and restrictions typical of fad diets. the foods they lovethat let’s you “Keep the Party Going…While You Lose the Weight.”

At last, a healthy, sustainable diet plan that lets you – Eat Chocolate, Drink Red Wine, and Enjoy a wide variety of delicious foods AND LOSE WEIGHT – While You’re Having the Time of Your Life.”

Discover The Party Girl Diet’s weight loss and fitness success formulas that will revolutionize the way you approach diet and weight loss forever! Complete with the Party Girl Diet Workout Guide and 2 weeks of easy, tasty, and nutritious recipes – you’ll be on the road to living a longer, healthier, and happier life, and have a lot of fun doing it.

Reblogged 3 years ago from www.amazon.com

BowflexSelectTech 552 Adjustable Dumbbells (Pair), Series 3.1 Bench, and Stand

Product Features

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Dumbbells let you rapidly switch from one exercise to the next
  • Each dumbbells combines 15 sets of weights into one, using a unique dial system
  • Stand is ergonomically designed for use with both Bowflex SelectTech 552 and 1090 dumbbells
  • Stand eliminates the need to bend down to pick up weights
  • Bench adjusts to four different positions for over 30 different exercises
  • Bench comes with a removable leg hold-down brace for added decline position support

Reblogged 3 years ago from www.amazon.com

BowflexSelectTech 552 Adjustable Dumbbells (Pair), Body Tower, Series 3.1 Bench, and Stand

Product Features

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Dumbbells let you rapidly switch from one exercise to the next
  • Each dumbbell combines 15 sets of weights into one, using a unique dial system
  • Stand is ergonomically designed for use with both Bowflex SelectTech 552 and 1090 dumbbells
  • Stand eliminates the need to bend down to pick up weights
  • Bench adjusts to four different positions for over 30 different exercises
  • Bench comes with a removable leg hold-down brace for added decline position support
  • Multi-station workout tower features EZ-Adjust horizontal bars that let you add variety and intensity to your workouts
  • Perform more than 20 exercises on BodyTower, including push-ups, sit-ups, squats, planks, pull-ups, knee and leg raises, dips, and more

Reblogged 3 years ago from www.amazon.com

STOTT PILATES Express Series 3 DVD Set

DISK 1: BASIC PILATES, 2nd Ed.-Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT-Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. DISK 3: REVIVE WORKOUT-Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER of EXERCISES: 77 SOUNDTRACK LANGUAGES: English,

Product Features

  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 77

Reblogged 3 years ago from www.amazon.com

Bowflex SelectTech Adjustable Bench Series 3.1

Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility–over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It’s the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It’s built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.

Specifications: Dimensions: 56″ L x 26″ W x 20″ H (142.25 L x 66 W x 51 H cm) Adjusts to four different positions Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support

About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.

Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.

Manufacturer’s Warranty
15-year warranty on frame, one-year warranty on upholstery

Compare these Weight Benches





Model
Universal
Decline Bench
Universal
Five-Position Weight Bench
Bowflex SelectTech Adjustable Bench Series 3.1
Bowflex SelectTech Adjustable Bench Series 5.1
MSRP
$99.99 $169.99
$199.00
$279.00
Number of Positions
1
5 total
-10° / flat / +15° / +30° / +45°
4 total
-10° / flat / +45° / +90°
6 total
-17° / flat /+30° /+45° / +60° / +90° Bench Description Single piece
Single piece top
Standard seat Single piece top
Rounded seat for legs
Two piece top
Rounded seat for legs Leg Brace
Yes – fixed Yes – fixed Yes – Removable Yes – Removable Maximum Weight
200 lbs
    250 lbs 300 lbs 300 lbs
Dimensions
(L x W x H)
45″ X 17″ X 25″
51″ X 17″ X 25″
56″ X 26″ X 20″
56″ X 26″ X 20″
Assembled Weight
16.3 lbs 33.4 lbs 55.1 lbs 61.7 lbs Warranty
Frame: 2 years
Upholstery: 30 days Frame: 2 years
Upholstery: 30 days Frame: 2 years
Upholstery: 30 days Frame: 2 year
Upholstery: 30 days

Product Features

  • Transform any space into a personal free weight fitness center
  • Adjusts to four different positions for over 30 different exercises
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 15-Year warranty on frame, one-year warranty on upholstery

Reblogged 3 years ago from www.amazon.com