Savvy Girl, A Guide to Eating

If you’re looking to drop ten pounds before your bestie’s wedding in a month or want to get bikini-ready for your vacation next week, this book isn’t for you. Diet books that lure you in with promises of quick weight loss may be tempting—but they also leave you hungry, grumpy, and more out of control than when you started.

What you’ll find here is a non-dieting approach to healthy eating that will work for you in the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you’ve tried brought you lasting success? If they did, you wouldn’t be looking for more help, right?

Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Coauthor Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You’ll learn exactly why diets don’t work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again.

So, get this book, get savvy, and then get back to your fabulous life.

Reblogged 2 years ago from www.amazon.com

Savvy Girl, A Guide to Eating

If you’re looking to drop 10 pounds before your bestie’s wedding in a month or want to get bikini-ready for your vacation next week, this book isn’t for you. Diet books that lure you in with promises of quick weight loss may be tempting-but they also leave you hungry, grumpy, and more out of control than when you started. What you’ll find here is a non-dieiting approach to healthy eating that will work for you over the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you’ve tried brought you lasting success? If they did, you wouldn’t be looking for more help, right? Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Co-author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You’ll learn exactly why diets don’t work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again. So, get this book, get savvy, and then get back to your fabulous life.

Reblogged 3 years ago from www.amazon.com

The High Raw Hand Book: The Savvy Girl’s Guide to Raw Till 4 and The Raw Food Diets with 56 Recipes: The Savvy Girl’s Guide to Raw Till 4 and The Raw Food Diets with 56 Recipes

Ever wanted to try the raw food diet but thought you might not even last one day? The High Raw Hand Book is a no nonsense guide for savvy people who want to add serious amounts of healthy raw food into their lives but maybe don’t feel ready to go 100% raw just yet, or for a raw food beginner. This book is sparkling with ideas and brimming with useful every day information to help you transition to optimal health and easily start the raw food diet in a high raw way.

With 56 recipes, it’s chock full of tasty, easy-to-make vegan recipes which you and your family will love. Improving your diet has never been so light-hearted, easy or fun. Featuring a combination of cooked and raw food recipes, the book also includes brief and clear instructions on how to do the high carb, low fat Raw Till 4 lifestyle plus excerpts from my personal journal, so you won’t have to make the same mistakes that I made.

Become engrossed in my journey as I fall flat on my face, beat myself up and then pick myself right back up and start to really run with this fabulous way of eating. Laugh and tag along in my journal as I begin to finally kick butt in my battle against bulimia, a death ride I was afraid would never end.

Whip out your forks and knives and get ready for 56 lip smacking recipes of real food that will get you drooling for more. These recipes will leave you all carbed up and feeling like a million bucks. The cooked vegan recipes are: Oil free, gluten free, wheat free, whole plant based, high carb, no or very low fat, low sodium and vegan. The raw food recipes are: whole plant based, no added oil extracts (only naturally occurring oils from whole fruits and nuts), vegan, high carb recipes, including some fat free, low sodium, raw vegan recipes.

Learn how to easily include tons of healthy raw foods into your daily diet, go vegan, and still enjoy healthy, energizing, comforting cooked meals. For those who want to start eating the Raw Till 4 or Raw Till Dinner diets, the high carb vegan, low fat lifestyle, and stop eating all the crap, or are just looking for a little inspiration and great new tasty recipes along the way.

Reblogged 3 years ago from www.amazon.com

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabul

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”

Reblogged 3 years ago from www.amazon.com

6 Week Beginner’s Fat Burning Workout for Women: How To Get Lean, Strong & Toned at Home (Savvy Girl Fitness for Women)

The 6 Week Beginner’s Fat Loss Workout for Women from Savvy Girl Fitness is a step-by-step program with an easy, effective fat burning workout that can be done in the privacy of your own home with simple, cheap equipment you already own.

Filled with real world tips, tricks and techniques to help women build a lean, strong and toned body that will make your friends jealous and men take notice.

“The goal at Savvy Girl Fitness is to empower women with the fitness knowledge they need to be successful without including a bunch of pointless “filler” information that wastes your time.

Your life is busier now than ever, so the last thing I want to do is add to your stress level by making you wade through hundreds of pages of non-sense to get the fitness answers you need.

You can think of Savvy Girl Fitness as the “smart girl” from school that did all her homework and then shared it with her friends so they got good grades without studying all weekend.” –

Beth Randall

**Get (2) Exclusive bonus gifts when you order the book today!

– Bonus Gift #1: Get the complete workout and tracking charts in printable PDF format so you’ll know exactly what to do each day without having to drag your Kindle around with you.

– Bonus Gift #2: Get the EXCLUSIVE Savvy Girl Fitness Zone Training in printable PDF format that will show you how to burn your body fat 50% faster while working out less.

+ Secret Bonus is included for readers of the book only that I can’t discuss here. Let’s just say this “one simple food trick” that tastes great and will keep you totally satisfied will make the pounds disappear without any extra effort on your part.

Everyone who I’ve taught this trick to says it’s worth the price of the book alone X10!

Reblogged 3 years ago from www.amazon.com