Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Featured Recipe: Mushroom Stroganoff

Cookie Dough Ice Pops

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

1 package extra firm lite silken tofu, drained 1 tablespoon lemon juice 1 tablespoon red wine vinegar Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

Product Features

  • Experiment

Reblogged 1 week ago from www.amazon.com

The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. 

The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Product Features

  • Ten Speed Press

Reblogged 5 months ago from www.amazon.com

How to cure insomnia: Hungry Girl has the Recipes : Book 5 (Hungry Girl Cookbooks)

WHY STAY HUNGRY WHEN YOU CAN FEAST?
SLEEPING WITH INSOMNIA HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have any complications like Insomnia that make your job even harder? Are you spending sleepless nights? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The fifth book of the series is for you if you are suffering from Insomnia/Sleeplessness or if you just want to get a good night’s sleep. The book is full of tips and useful information anyone living with Insomnia should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with way to find ingredients.

Some of the mouth-watering recipes featured in this book are

★ Bedtime Pizza
★ Chaos Calmer Tea
★ Happy Toast
★ Salmon Pinwheel
★ Fragrant Fish Soup
★ Quinoa with Mushrooms and Caramelized Onions
★ Potato Slinkies
★ Orecchiette with Chickpeas and Broccoli Rabe
★ Mediterranean Melatonin Hummus
★ Chard Red Pepper and Feta Frittata and many more !

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

Reblogged 11 months ago from www.amazon.com

Heart Disease Diet: Hungry Girl has the Recipes (Hungry Girl Cookbooks Book 7)

WHY STAY HUNGRY WHEN YOU CAN FEAST?

LIVING WITH A HEART DISEASE HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have any heart disease that makes your job even harder? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The seventh book of the series is for you if you are living with a heart problem or if you want to avoid one in the future. The book is full of tips and useful information anyone living with a heart disease should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with easy to find ingredients categorized under

– breakfast

– lunch

– desserts

– salad

– sweets

– dinner and so on

Some of the mouth-watering recipes featured in this book are

★ Honey-Soy Broiled Salmon

★ Cavatappi with Cherry Tomatoes and Arugula Pesto

★ Summer Squash Pizza

★ Skillet Ham Hash

★ Edamame with Navy Bean Salad

★ Grilled Vegetable Pitas with Pesto Mayo and Goat Cheese

★ Seared Scallops with Warm Fruit Salsa

★ Fresh Fruit Sangria

★ Apricot Snack Mix

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

Reblogged 1 year ago from www.amazon.com

How Big Girls Get Slim: 25 Weight Watchers Recipes For Easy Weight Loss

Count Points for Weight Loss?

Does It Work?

Weight Watchers is one of the most well-researched diet programs that definitely works.

Enjoying favorite food has never been easier — learn how to lose weight eating the food you love!

Christine Gonzalez

“The BEST Weight Watcher Cookbook!”

Is weight watchers worth the effort?

Slow And Steady Weight Loss

Nutritious, Delicious Meals

Time-saver

Useful Year-Round

No Foods Are Forbidden

Easy Clean-Up

Transportable

Cooking with weight watchers recipes is an excellent way to lose weight and still prepare a tasty meal.

These are simple, and easy Weight Watchers meals with Smart Points. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

Flavourful

Stress-Free Meals

Warm and Comforting

Healthy No-Fuss Cooking

Great For a Newbie

Easy Cook, Easier Clean

Lots of Variety

Perfect for Anyone

Some Weight Watchers Recipes Included In This Cookbook:

Mushroom and Ham Crepe

Spaghetti with Spring Vegetables

Blueberry Vanilla Cake

Tomato Salad

Pita Chips with Black Beans and Olive Tapenade

Feta and Spinach Triangles

Chocolate Banana Smoothie

Cornmeal Pancakes

Cheese and Chive Omelette

You And Your Family Deserve To Eat Delicious And Healthy Healthy Weight Watchers Meals Every Night Of The Week

Get ready to start your weight loss journey while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included

Reblogged 1 year ago from www.amazon.com

Diabetes: High Blood Sugar: Hungry Girl has the Recipes : Book 1 (Hungry Girl Cookbooks)

WHY STAY HUNGRY WHEN YOU CAN FEAST?

LIVING WITH DIABETES HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have Diabetes that makes your job even harder? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The first book of the series is for you if you are living with diabetes or if you want to stay away from diabetes. The book is full of tips and useful information anyone living with diabetes should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with easy to find ingredients categorized under

– breakfast

– lunch

– desserts

– salad

– sweets

– dinner and so on

Some of the mouth-watering recipes featured in this book are

★ Vegetable Cheddar Sausage Frittata

★ Sunflower seeds with Multigrain Pilaf

★ Fillet Mignon with Coffee Bourbon Sauce

★ Chicken with Fig Balsamic Sauce

★ Snapper with Topping of Tomato Caper

★ Skillet Pork with Pineapple Salsa

★ Lemon Chicken Pita Burger

★ Cantaloupe Sherbet

★ Mashed Sweet Potatoes with Rosemary and Shallots

★ Orange Cranberry Relish

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

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Reblogged 1 year ago from www.amazon.com

The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she’s back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!

With an emphasis on lean protein, fresh fruits ‘n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier…or more delicious!

Reblogged 1 year ago from www.amazon.com

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Reblogged 1 year ago from www.amazon.com

ADHD Diet For Children: Natural Recipes and Nutrition to Cure ADHD In Children and Kids (ADHD Diet For Kids, ADHD In Children, ADHD Natural, ADHD Nutrition)

Discover simple foods and recipes for your child that will curb ADHD fast!

BONUS: ADHD Assessment Form – How severe is your child’s ADHD?

Science tells us that ADHD is a relatively new phenomenon caused by the modern American diet. Instead of eating natural foods from the earth, such as fruits and vegetables, kids today are eating processed foods, along with high amounts of sugar, that send their insulin through the roof. This can often cause inattentiveness, hyperactivity, and lack of focus and concentration. If you notice your child having trouble in school, it is often what they eat for BREAKFAST that drastically affects their performance. So the most important thing I like to tell parents is that your child is NOT the problem. The main problem is with a child’s diet, as most parents are feeding their children high-sugar, low-nutrient cereals and breakfast foods. This diet I have developed, ADHD Diet For Children, will make a drastic impact on how your child behaves at school and at home. Wouldn’t it be nice to hear how much your child has improved at school or with the babysitter? That they seem to be focusing more and doing much better? This type of impact can have drastic consequences on a child’s future, including better grades, less distractions such as video games, and even more scholarships and grants to go to college! While this might seem drastic, I truly believe that DIET is one of the most important factors for children and even teens to succeed. I’ve heard great stories from parents, including troublesome children and teens that turn into outstanding students. So, I urge you to give your child the future they deserve, and give them the gift of focus, attention, and success. Download ADHD Diet For Children today, and see how diet can change EVERYTHING!

Here Is A Preview Of What You’ll Learn…

The root cause of ADHD that NO doctor will admitThe top foods that cause ADHD to occurThe best foods for ADHD and special ADHD recipesEasy and delicious breakfast, lunch, and dinner recipes that prevent ADHDQuestions answered, such as “When can I expect to start seeing results?”BONUS: ADHD Assessment FormAnd, much, much more!

Check Out What People Are Saying

“I am still a bit of a novice when it comes to cooking, we have only been following this diet for a few months now, but this book makes it easy to create meals and snacks that my children will eat. Tony Robson has written the most sensitive book on this subject I’ve ever seen.” -Antonia

“My child was evaluated with ADHD when he was 5 years. It made me worried. So I bought some books to know more about this and how to cure it. Out of the 4 books I have purchased this one was the best and the procedures it provided worked too.” -Nupur

“My oldest had trouble in school last year and even though they didn’t use the term “ADHD, or ADD” they did say that he had trouble focusing, would need to move around alot, etc. I did some research online to see if diet changes would help. I was looking for something a little more comprehensive and found this book.” -Mike

Take the first step to healing your child’s ADHD by downloading “ADHD Diet For Children” today!

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Reblogged 1 year ago from www.amazon.com