Managing stress in our daily lives is vitally important to our health and well-being. The Quick Fix Yoga 2017 Day-to-Day Calendar by Darrin Zeer, named America’s relaxation expert by CNN, presents a down-to-earth approach to yoga and meditation that anyone can incorporate into his or her busy schedule.
Each page of this daily calendar features an uplifting quote, a helpful hint, or a simple yoga pose or stretch that can be done in thirty seconds or less. This calendar is the perfect antidote to our hectic lives.
Health | Fitness
Features an uplifting quote, a helpful hint, or a simple pose or stretch that can be done in thirty seconds or less
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