The Core Program: Fifteen Minutes a Day That Can Change Your Life

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

From the Hardcover edition.Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels.

Brill’s program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it’s easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that “the Core Program is supposed to relieve stress, not cause it,” so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three different levels shown. Amid all the instruction are plenty of stories from women with chronic fatigue or injuries who have successfully improved their stamina and strength. Whether this is the only fitness program in your life or an addition to your regular workout, you’ll find this book informative and educational, with achievable goals and straightforward routines. –Jill Lightner

Product Features

  • Bantam

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The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses

Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life- threatening diseases “incurable.” But now, The Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. Juice your way to wellness. One of the first alternative cancer therapies, The Gerson Therapy has successfully treated thousands of patients for over 60 years.

Now, in this authoritative revised and updated edition, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses-it can save lives. The Gerson Therapy shows you:
How to beat cancer by changing your body chemistry Special juicing techniques for maximum healing power How to combat allergies, obesity, high blood pressure, AIDS, lupus, and other diseases This unique resource will help and inspire anyone who has ever said, “I want to get well. Just show me how.” The Gerson Therapy offers a powerful, time-tested healing option that has worked for others – and can work for you!

Product Features

  • Great product!

Reblogged 8 months ago from www.amazon.com

Barbell Exercise Cards by Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, and Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you’re looking for something new to spice up your boring weight lifting routine. We designed Barbell Stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Players bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness!

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.

What’s in the Box:

Barbell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:

· 13 Leg exercises (yellow)

· 10 Arm exercises (orange)

· 4 Chest exercises (green)

· 5 Shoulder exercises (purple)

· 3 Back exercises (pink)

· 3 Abdominal/Core exercises (red)

· 11 Explosive Olympic exercises (blue)

· 3 Full body compound exercises (brown)

· 2 Instructional Cards

Required Equipment (Not Included)

A barbell with weight plates

A weight bench with squat rack

Product Features

  • CONTAINS: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Barbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN WEIGHT LIFTING EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different barbell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Barbell Stack 52, you get your money back, period.

Reblogged 2 years ago from www.amazon.com

Beachbody Fuel Shot for the Body Beast Program – 3 lbs 30 day supply

What Beachbody programs can Beachbody’s Fuel Shot be used with? This Beachbody supplement was designed for Body Beast but can also be used with any workout or fitness program where muscle gain is the goal, e.g. P90X, P90X2 and Les Mill’s Pump. Benefits of Beachbody’s Fuel Shot Kick-start your energy and recovery. Have this energy drink before, during or after a workout to maximize performance. Get a near-instant surge of power. Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink drives nutrients into muscle fiber for greater strength during workouts and helps replenish the glycogen and electrolytes lost after workouts. Use daily for greatest acceleration in muscle endurance, size, and strength. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Product Features

  • Beachbody Fuel Shot can be used with any Beachbody programs where muscle gain is the goal, including: Body Beast, P90X, P90X2 and Les Mills PUMP
  • Have this energy drink before, during or after a workout to maximize performance
  • Drives nutrients into muscle fiber for greater strength during workouts*
  • Helps replenish the glycogen and electrolytes lost after workouts*
  • Instant surge of power*

Reblogged 2 years ago from www.amazon.com

The Perfect Workout System – Iron Chest Master By Ron Williams – Best Pushup Equipment for Resistance Training & Muscle Building – Includes DVD Program, Bands, Exercise Chart, Fitness/Nutrition Guide

The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity.The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one.1. The Power Position and strength of the Bench Press(to get even more rapid results you can increase the resistance by adding the Iron Chest Straps)2. The individuality of each side of the body carrying its own weight or resistance like the Dumbbell Press.3. The ability to concave the chest allowing you to capitalize on the pectoral deltoid tie-ins like the Push-Up.4. A peak contraction using the Arc Movement – without the excess strain on the biceps that you get from doing the Cable-Crossovers.5. The arc like what you get when using the Pec Deck, but without the pressure and strain that is placed on the elbow joint.6. The movement of the Dumbbell Fly without the instability, plus a continuous increase in resistance throughout the entire range of motion. No Resistance=No Results. The Iron Chest Master was developed with 6 Iron Power Contractors that produce resistance, so you build muscle, strength, and endurance so quickly that you will be amazed. Once you “Feel the Arc” you will never feel the same about your current exercises.

Product Features

  • COMPLETE HEALTH SYSTEM INCLUDES – A comprehensive Nutrition Plan, Master Exercise Chart, Exercise Manual, and 5 Workouts to maximize your results in minimal time. Get Lean and Fit as 7 time Mr. Natural Universe Ron Williams motivates you to get in the best shape of your life!
  • BUILD, SCULPT, SHAPE, AND DEFINE YOUR UPPER BODY – We’re not looking to do the perfect pushup, we want to build the perfect chest! 6 Iron Power Contractor Bands cause the resistance necessary to build strength in your Chest, Arms, Shoulders, and Abs. NO RESISTANCE = NO RESULTS!
  • SCIENTIFICALLY PROVEN to activate 58% more peak muscle than the Bench Press. Combine the exercises of Bench Press, Dumbbell Press, Push-Up, Cable-Crossovers, Pec Deck, and Dumbbell Fly.
  • FEEL THE ARC – A Bird’s largest and leanest muscle group is his chest, and he flies in an Arc Movement. When using the Iron Chest Master, you go through the full range of motion like you are mimicking the movement of a bird in flight, so you can rapidly develop a bigger, stronger, leaner chest!
  • FULLY ASSEMBLED – This high quality precision machine is portable and easy to store. No need for weights, bars, racks, stands or a bench in your personal home gym, just the Iron Chest Master! Great muscle builder for beginners and expert bodybuilders. Great for Military Physical Fitness training. Get in the best shape of your life, and add the Iron Chest Master to your cart today!

Reblogged 2 years ago from www.amazon.com