- SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
- SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
- SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
- SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
- SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she’s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has…
*A detailed four-week program to help you jump start your weight loss the Hungry Girl way
*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs
*Magical food ideas that help keep you feeling full all day
*Tips & tricks for avoiding diet derailment, including Lisa’s personal strategies for weight management
*Helpful hints & how-tos for grocery shopping and dining out
*Foods that give you the biggest bang for your calorie buck
*Smart swaps for fattening foods you crave
*Easy meals that anyone can make
*And SO much more!
With an emphasis on lean protein, low-fat dairy, fresh fruits ‘n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!Reblogged 5 years ago from www.amazon.com
I dropped 25 pounds in less than thirty days without starving! You can do it too!
Are you losing the battle of the bulge? Have you tried countless diets, only to fall off the wagon within a few days or weeks because the food was tasteless, bland and boring? Well I have good news for anyone who is looking to seriously lose weight. Whether you need to lose twenty pounds or two hundred pounds, this book will show you in a direct and precise manner how I personally lost twenty five pounds in thirty days without starving myself. I was able to enjoy the foods I loved and found an eating routine that worked for me and was not only a breakthrough, but a life saver.
I lost 25 pounds in less than thirty days. I want to show you how I not only lost the weight, but was able to do so without starving myself. I was able to eat the foods I loved, including delicious desserts.
After reading this book, you will have the tools and knowledge to lose up to twenty five pounds in the next four weeks.Reblogged 5 years ago from www.amazon.com
In the Dieting and Weight Loss boxed set you will learn about different diet plans and how they may or may not actually help you. Learn about detoxing and cleansing as well as get tips on naturally boosting your metabolism.Reblogged 5 years ago from www.amazon.com
Let’s be honest. I was fat. I was 28 and bulky as I’ve ever been. Maybe bulky doesn’t quite describe it. Let me rephrase: I was 200 pounds overweight. I think a lot of people would have given up and just gotten comfortable with being overweight, but something inside me just snapped (which I talk about in the book) and I decided to transform my life. You can imagine my first reaction upon finding a vegan diet. “I’m no wild antelope that eats plants and grass” is what I thought. But then again I had no idea what I was talking about. The vegan diet is without a doubt the greatest thing that’s ever happened to me. In this book I’m going to show you how I lost weight, gained back my body, my self esteem, my confidence and completely transformed my life using the vegan diet. Let’s get started!Reblogged 5 years ago from www.amazon.com
How much is your good health worth to you? Right now, for about the price of your favorite DVD, a magazine subscription or dinner at your favorite restaurant, you are about to discover the three easy steps to a healthier, slimmer you. It’s called the “Hungry Chick Dieting Solution.”
That’s because “The Hungry Chick Dieting Solution” is not just another diet book. It’s actually the first step-by-step guide to help women, like you, who have struggled to lose weight on other diet plans and weight loss programs, finally lose that weight, and then, keep it off.
Maybe, that’s why “The Hungry Chick Dieting Solution” has become the one weight loss solution that millions of women have been waiting for!
As a woman, who has struggled with her weight, you already know that any diet is very easy to start. But, the minute that you begin to feel hungry or start to crave any real food, even, some of your favorite desserts, your diet becomes even harder to stick to.
Even when you do lose a few of those extra pounds, you could still find yourself skipping or skimping on meals, just to try and keep them off. Whoever said that you should have to starve yourself just to lose a few unwanted pounds? Well, now, you don’t have to!
That’s because Chef Jai Scovers (pronounced Jay Scoh-Vers), a trained gourmet chef, a certified healthy eating advocate and author of “The Hungry Chick Dieting Solution,” is about to finally tell the truth about the lies that we tell ourselves about dieting and weight loss, including…
• Why every diet that you have ever tried, until now, has failed
• What your ideal or goal weight should be and how to reach it
• How to avoid making one of the biggest dieting mistakes ever
In “The Hungry Chick Dieting Solution,” a revolutionary breakthrough in weight loss, Chef Jai Scovers will also show you how to easily shed up to 50 of those embarrassing pounds and the most proven and effective way to keep that unhealthy weight off for good, while you still enjoy all of the foods that you truly love. It also contains a free 30 day tracking guide to track your meal and to ensure your weight loss. (An additional $20 value.)
Best of all, you will finally see the kind of results that even your friends and family will notice. Looking better, eating better and feeling better has never been so easy. So, congratulate yourself right now. “The Hungry Chick Dieting Solution is about to change your life forever! Buy your copy right now and join the revolution to a healthier, slimmer you!
- Used Book in Good Condition
FAT LOSS NOW! http://howgainmuscle.org/go/fatlossnow Best Weight Loss Tips For Overweight Moms.. Weight gain is a common concern in women. A very small perce…Reblogged 6 years ago from www.youtube.com