Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 1 month ago from www.amazon.com

Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. 

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!

Reblogged 4 months ago from www.amazon.com

Average Guy Abs: Step-By-Step Full Body Workouts, Diet Plan & Realistic Advice for Any Average Guy or Girl to get in Shape and Get Abs!

I’m an average guy, I work a full time job, I hate salads, I like beer, and I have abs.

For years I’ve tried different things and got frustrated because I never saw the results that I wanted. What I’ve learned now is that there’s no silver bullet to getting abs – it can’t just be one thing.

Instead, I’ve created a multi-targeted plan that addresses food, working out, cardio, and a whole different mindset to approaching abs. It’s completely changed my body and my lifestyle, and I want to share everything I’ve learned with the world.

‘Average Guy Abs’ is a complete step-by-step guide that talks about the mindset needed, how to deal with food (especially if you can’t cook), and of course a detailed exercise guide with online access to photo examples.

Trainers & mealplans can cost hundreds of dollars. I’ve put everything that’s helped me get abs into this e-guide so that any average guy or girl can get the results like I did on your own!

For More Info Check Out: www.AverageGuyAbs.com

Reblogged 3 years ago from www.amazon.com

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can’t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn’t complicated and doesn’t require that you go hungry. You’ll enjoy normal size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!

Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently happen to live by bread alone. –Jill Lightner

Product Features

  • The South Beach Diet

Reblogged 3 years ago from www.amazon.com

The Bad Girl Diet: Skinny Secrets Of The Naturally Thin And Famous: Plus Bonus Book: The Bad Girl Diet Plan Ten Meals For The Bad Girl Diet

I’m Sylvia Rococo and I never weigh more than 100lbs. In my book ‘The Bad Girl Diet: Skinny Secrets of the Naturally Thin and Famous” I will give you a break down of my diet and easy to follow rules about how to stay thin without ever depriving yourself.

If you find yourself struggling with complete diet overhauls (no wheat, no carbs and no sugar) take easy steps to your weight loss goal using ‘The Bad Girl Diet’ where no food is ever completely off the menu.

I hope to make your dieting experience easier for you with lots of information about quick fix diet foods and where to get them. Don’t ever feel overwhelmed by dieting again, learn to think thin and enjoy food again.

In ‘The Bad Girl Diet: Skinny Secrets Of The Naturally Thin and Famous’ enjoy reading about celebrity dieting gossip, celebrity heights and weights plus anecdotes about breaking diet rules! I’ll also teach you how to use “Positive Thinspiration” and food log websites to keep yourself motivated and engaged with your new approach to eating.

Breaking the habit of being overweight doesn’t have to be difficult. With a little patience and practice you can change your weight and eating habits for the long term and still enjoy the foods ‘naturally skinny’ people enjoy. Every weekend you will be rewarded with your fantasy foods but with your newfound skinny knowledge you’ll know how to keep your diet on track in the week. Everything you learn that is bad will be balanced with the good giving you the best of both worlds.

‘The Bad Girl Diet Plan: Ten Days of Meals For The Bad Girl Diet’ follows on from my previous book ‘The Bad Girl Diet: Skinny Secrets Of The Naturally Thin And Famous’.

In this sequel I offer ten days of my tried and tested diet with more ‘quick fix diet foods’ and a complete calorie breakdown of my diet recipes.

If you find yourself struggling with complete diet overhauls (no wheat, no carbs and no sugar) take easy steps to your weight loss goal using ‘The Bad Girl Diet’ where no food is ever completely off the menu.

I hope to make your dieting experience easier for you with lots of information about quick fix diet foods and where to get them. Don’t ever feel overwhelmed by dieting again, learn to think thin and enjoy food again.

Breaking the habit of being overweight doesn’t have to be difficult. With a little patience and practice you can change your weight and eating habits for the long term and still enjoy the foods ‘naturally skinny’ people enjoy. Every weekend you will be rewarded with your fantasy foods but with your newfound skinny knowledge you’ll know how to keep your diet on track in the week.

Reblogged 3 years ago from www.amazon.com

The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5’4″ and Under.

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.

Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5’4″ and under.

Reblogged 4 years ago from www.amazon.com

The Bad Girl Diet Plan: Ten Days Of Meals For The Bad Girl Diet

I’m Sylvia Rococo and I never weigh more than 100lbs. My new book ‘The Bad Girl Diet Plan: Ten Days of Meals For The Bad Girl Diet’ follows on from my previous book ‘The Bad Girl Diet: Skinny Secrets Of The Naturally Thin And Famous’.

In this sequel I offer ten days of my tried and tested diet with more ‘quick fix diet foods’ and a complete calorie breakdown of my diet recipes.

If you find yourself struggling with complete diet overhauls (no wheat, no carbs and no sugar) take easy steps to your weight loss goal using ‘The Bad Girl Diet’ where no food is ever completely off the menu.

I hope to make your dieting experience easier for you with lots of information about quick fix diet foods and where to get them. Don’t ever feel overwhelmed by dieting again, learn to think thin and enjoy food again.

Breaking the habit of being overweight doesn’t have to be difficult. With a little patience and practice you can change your weight and eating habits for the long term and still enjoy the foods ‘naturally skinny’ people enjoy. Every weekend you will be rewarded with your fantasy foods but with your newfound skinny knowledge you’ll know how to keep your diet on track in the week.

Reblogged 4 years ago from www.amazon.com