Foam Roller for Deep Tissue Massage – Trigger Point Therapy – Myofascial Release – Ideal for CrossFit, Yoga & Pilates

Benefits of Foam-Rolling

Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully.

Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue.

Minimise Risk of Injury and Assist with Injury Rehabilitation

Maximise Your Sporting Performance

Increase Your Mobility and Flexibility

Reduce Post Workout Soreness and Enhance Recovery

Choose the best foam roller for maximum benefits and one that’s able to withstand a lifetime of repeated use.

Starwood Sports foam rollers are premium quality and built to last.

Product Features

  • IMPROVE MOBILITY, & ENHANCE RECOVERY – Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • VERSATILE – One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA – A great massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF – Premium quality dense EVA foam roller for your back, legs, neck, IT-Band and shoulders. Use it to help prevent injuries and assist greatly with injury rehabilitation
  • LIGHTWEIGHT & CONVENIENT – At around 13 X 5 Inches, this foam roller is long enough to thoroughly work muscles throughout your body, yet small and light enough to take with you in your gym bag

Reblogged 2 months ago from www.amazon.com

Woman Breathable Lycra Half Finger Gloves Girl Short Fingerless Non-slip PU Leather Gloves for Yoga Pilates Cycling Gym Fitness Body Building Training

Product Features

  • Hand Back:Open Design and Elastic Lycra to Keep Your Hands Breathable
  • Palm:Anti-wear and Anti-skid PU Leather with More Cushioning,Special Ventilation(Mesh Fabric) in the Center of the Palm to Keep Hands Cool and Dry
  • Adjustable Wrist Closure for Comfortable Fit,Finger Pulls for Easy Removal
  • Stylish Design and Bright Pink to Make so Girly and Attractive
  • Lovely Packaging

Reblogged 1 year ago from www.amazon.com

Fitteroy™ Top Quality Flat Resistance Stretch Bands Set with Door Anchor. Set Includes 3 Bands (Light, Medium, and Heavy), Door Anchor, and Illustrated Instruction Sheet. Ideal for Strength Training, Pilates, and Physical Therapy

FitteroyTM resistance bands are made from the highest quality echo friendly natural rubber latex for ultimate durability and elasticity.

Resistance bands are designed to work well for people of all fitness levels and abilities. The resistance provided by the elastic band is based on the amount the band is stretched, as well as the thickness of the band. Unlike free weights, resistance bands provide the exerciser with constant tension on the muscles. This allows you to focus on both the concentric (lifting) and eccentric (lowering) portion of the exercise resulting in more complete muscle stimulation.

FitteroyTM resistance bands come in a standard length of 5 ft. They offer a smooth and consistent stretch every time. They work great at muscle toning and strengthening. Convenient and easy to use at the gym, home, office and on the go.

Going on vacation? Need a convenient way to get a good workout? Look no further……..FitteroyTM Resistance Bands is the answer!

Each set includes:

1-Yellow “Light” Band

1-Pink “Medium” Band

1-Blue “Heavy” Band

1-Heavy Duty Door Anchor

1-Illustrated Exercise Guide with Clear Instructions

Product Features

  • Best resistance bands! Ideal for strength training exercises, pilates, physical therapy, and rehabilitation
  • A great alternative to conventional weights and heavy exercise equipment
  • Multi levels of resistance; suitable for all fitness stages
  • Smooth latex construction; packaged in neat individual packaging
  • Backed by manufacturers warranty against defects in materials and workmanship

Reblogged 2 years ago from www.amazon.com

Jeneshop Super Soft Modal Spandex Harem Yoga/ Pilates Pants

Wear this popular trend to work out or chill out in total comfort and style. Perfect for events like parties, meditation or
massage sessions, beach bumming, yoga, pilates, or dance practice and aerobics. Excellent for times when loose and
comfortable is a must like at night or when you are dressing for two!

Important Size Information: All size are China size, Please follow the size information and note that China size is usually 1-2 size smaller than US size. Thank you!

Size   Body Height   Body Weight   Pant Length
China S   150cm-155cm   41kg-46kg   90cm
China M   155cm-162cm   46kg-51kg   95cm
China L   163cm-167cm   52kg-57kg   100cm
China XL   168cm-172cm   57kg-62kg   105cm
China XXL   172cm-176cm   62kg-67kg   110cm

Note: Wash separately, machine wash delicate cycle or hand wash, drip dry.
Any question, please feel free cantact our team — Jeneshop. Thank you! 🙂

Product Features

  • Wash separately, machine wash delicate cycle or hand wash, drip dry.
  • Suitable for your indoor or outdoor exercise like yoga/pilates/dancing/body-building exercise/jogging
  • Super soft, comfort and style
  • Country of origin – China
  • Please follow the size information and note that China size is usually 1-2 size smaller than US size. Thank you!

Reblogged 2 years ago from www.amazon.com

Bodylastics 19 pcs Resistance Bands Set *STRONG MAN with 7 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, and at least 2 months FREE access to over 3000 full length resistance Bodylastics video workouts from Pilates to MMA

Great for: Super strong individuals (202 lbs.)

The Bodylastics Super Strong Man Resistance Bands Set is a great high level resistance system. This stackable kit provides up to 202 lbs of resistance, which will challenge individuals who need a little extra to push their muscles to the limit. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core
    of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence!

What’s in the box:

1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
1 Dipped Anti-Snap purple band (23 lbs.)
1 Dipped Anti-Snap Orange band (30 lbs.)
4 heavy duty foam covered handles
4 Upgraded heavy duty ankle straps
2 heavy duty door anchors
1 Massive 3×4 ft wall chart with over 100 exercises 1 storage/travel bag
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 3 to 202 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • Over 140 of the best gym exercises for Abs, Arms, Back, Chest, Legs and shoulders
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.

Reblogged 2 years ago from www.amazon.com

ViggoPro Resistance Bands – Set of three – Light, Medium, Tough – For workout, Pilates and Health – Perfect for men or women – Use on Arms and Legs or Full Body – Powder Free – Extremely Durable

Have you ever wanted to workout, but didn’t want to deal with weights or the gym?

Are you concerned that lifting weights might cause injuries to your muscles?

Resistance Bands are the perfect solution!

ViggoPro Resistance Bands give you the full spectrum of workouts. You are able to use the light weight resistance band for muscle rejuvenation, Pilates and warm-up stretches.

The medium resistance band is perfect for daily exercises and building up strength in all parts of your body.

The tough resistance band is perfect for building muscle rapidly, without concern for weights causing injury from being too heavy!

ViggoPro Resistance Bands come in a resealable ziplock pouch that fits in any bag or purse. This provides easy transport to your Pilates or Yoga class.

And if this is your first time using resistance bands, several techniques are provided on the packaging so you can put them to use immediately.

ViggoPro Resistance bands come with a lifetime guarantee. These bands are made tough, being able to stretch over five times their length! But if they break, we will ship you another set free.

Get your set of ViggoPro Resistance Bands today and feel the difference!

Product Features

  • Professional Quality Durability for maximum use without breakage.
  • Three Bands for optimal use in Pilates, Workouts and Muscle Rejuvenation.
  • Powder Free. Ready for use immediately without hassle.
  • Lifetime Guarantee with full replacement of all three bands.

Reblogged 2 years ago from www.amazon.com

Simplicity Super Soft Nylon Spandex Harem Yoga/ Pilates Pants

Wear this popular trend to work out or chill out in total comfort and style. Perfect for events like parties, meditation or massage sessions, beach bumming, yoga, Pilates, or dance practice and aerobics.

B129 Pants:
Material: Cotton
Size: S/M: Waist: 24″-29″, Suitable Height: 62.59″-64.56″ L/XL: Waist: 29.5″-32″, Suitable Height: 64.96″-67.71″
Colors: Black, Light Grey, Iron Grey, Purple

SS9026 Pants:
Material: 90% Polyester and 10% Spandex
Size: Waist: 22″~27″ Hips: 26″~32″Length: 35″
Color: Gold/ Fuchsia/ Purple/ Blue/ White/Mint/ Lavender/ Lime/ Grey

CN Pants:
Material: 95% Cotton, 5% Spandex
Color: Black/Cream, Black/Grey, Black/Teal, Black/Blue, Black/Purple, Black/Mustard
Size: S, M, L
Size: S: Length: 43″ Waist: 28″-32″ Hips: 31″-36″
Size: M: Length: 43″ Waist: 30″-36″ Hips: 33″-40″
Size: L: Length: 44″ Waist: 32″-39″ Hips: 36″-43″

Package includes:
1 x Pair of Yoga Pants

Product Features

  • Harem style yoga pants
  • Stretch fitted waist and ankles
  • Lightweight, extra soft material
  • Different styles have different colord and Sizes

Reblogged 3 years ago from www.amazon.com

Bodylastics 12 pcs Snap Guard Resistance Bands Set with 5 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, massive 3×4 ft. Wall Chart and at least 2 months FREE access to over 3000 Bodylastics workout videos, from Pilates to MMA

Great for: Above Average strength individuals (96 lbs.)

The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 96 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core
    of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending Snap Guard technology. Work out with confidence!

What’s in the box:
1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
2 Heavy duty foam covered handles
2 Heavy duty ankle straps
1 Heavy duty door anchor
1 Massive 3×4 ft wall chart with over 100 exercises
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. 33 levels of resistance from 3 to 96 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • Massive 3×4 ft. Wall chart with examples of 119 of the most popular and effective exercises
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.

Reblogged 3 years ago from www.amazon.com

STOTT PILATES Power Paced Pilates 3 DVD Set

Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.

Product Features

  • WORKOUT LEVEL: Disk 1 – Beginner (Level 2 of 5), Disk 2 – Intermediate (Level 3 of 5), Disk 3 – Beginner (Level 1 of 5)
  • LANGUAGE TRACKS: English/French
  • REQUIRED EQUIPMENT: Exercise Mat
  • REGION CODE: 0 (Can be played anywhere in the world)
  • NUMBER OF EXERCISES: 112

Reblogged 3 years ago from www.amazon.com

Bodylastics 14 pcs Snap Guard Resistance Bands Set with 6 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, massive 3×4 ft. Wall Chart, and at least 2 months FREE access to over 3000 Bodylastics video workout videos from Pilates to MMA

Great for: Above Average strength individuals (142 lbs.)

The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 142 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It includes the small anywhere anchor. The small anywhere anchor will enable you to safely attach your bands to small stationary objects like flagpoles etc…

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending Snap Guard technology. Work out with confidence!

What’s in the box:

1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
1 Dipped Anti-Snap purple band (23 lbs.)
2 Heavy duty foam covered handles
2 Heavy duty ankle straps
1 Heavy duty door anchor
1 Heavy duty small anywhere anchor
1 Massive 3×4 ft wall chart with over 100 exercises
1 storage/travel bag
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. 33 levels of resistance from 3 to 142 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.
  • Massive 3×4 ft. Wall chart with examples of 119 of the most popular and effective exercises

Reblogged 3 years ago from www.amazon.com