Your favorite Yoga teacher is back with a new guide!
Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.
Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:
1. Reduced hypertension 2. Consistent Weight Loss – that maintains throughout. 3. Relief from back pain – lower back, upper back and neck pain too. 4. Increased blood circulation