Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Featured Recipe: Mushroom Stroganoff

Cookie Dough Ice Pops

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

1 package extra firm lite silken tofu, drained 1 tablespoon lemon juice 1 tablespoon red wine vinegar Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

Product Features

  • Experiment

Reblogged 1 week ago from www.amazon.com

Weight Loss for Women Over 50: Look Good Get A Curvy Body in 12 Weeks

50 is the new 30! If you don’t believe me, then you have to try the strategies outlined in this book. Times are changing, and with great nutrients available at your local health store, you have the power to turn back the clock and change the way you feel and look.

Follow my 12 week program, lose weight and regain your zest!

Reblogged 2 years ago from www.amazon.com

Mind Over Matter – Gym Fitness Bodybuilding Girls / Juniors Tank Top T-shirt

Perfect to wear at home or out on the town. The back of the garment is blank. The garment is Fully Machine Washable.

Product Features

  • 100% PreShrunk Cotton for a Cool Comfortable Fit
  • Design on the Center of the Front Chest
  • Fully Machine Washable

Reblogged 2 years ago from www.amazon.com

The True Story of A Determined Girl Who Lost Over 200 Pounds in 12 Months By Sticking to Tasty and Low-Fat Vegan Recipes

Let’s be honest. I was fat. I was 28 and bulky as I’ve ever been. Maybe bulky doesn’t quite describe it. Let me rephrase: I was 200 pounds overweight. I think a lot of people would have given up and just gotten comfortable with being overweight, but something inside me just snapped (which I talk about in the book) and I decided to transform my life. You can imagine my first reaction upon finding a vegan diet. “I’m no wild antelope that eats plants and grass” is what I thought. But then again I had no idea what I was talking about. The vegan diet is without a doubt the greatest thing that’s ever happened to me. In this book I’m going to show you how I lost weight, gained back my body, my self esteem, my confidence and completely transformed my life using the vegan diet. Let’s get started!

Reblogged 2 years ago from www.amazon.com

Bodylastics 19 pcs Resistance Bands Set *STRONG MAN with 7 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, and at least 2 months FREE access to over 3000 full length resistance Bodylastics video workouts from Pilates to MMA

Great for: Super strong individuals (202 lbs.)

The Bodylastics Super Strong Man Resistance Bands Set is a great high level resistance system. This stackable kit provides up to 202 lbs of resistance, which will challenge individuals who need a little extra to push their muscles to the limit. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core
    of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence!

What’s in the box:

1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
1 Dipped Anti-Snap purple band (23 lbs.)
1 Dipped Anti-Snap Orange band (30 lbs.)
4 heavy duty foam covered handles
4 Upgraded heavy duty ankle straps
2 heavy duty door anchors
1 Massive 3×4 ft wall chart with over 100 exercises 1 storage/travel bag
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 3 to 202 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • Over 140 of the best gym exercises for Abs, Arms, Back, Chest, Legs and shoulders
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.

Reblogged 2 years ago from www.amazon.com

Belly Fat Overhang The True Story of an Average Girl Who Conquered the Over 40 Belly for a Flatter Tummy

It would be safe to assume, if you’re reading this, that you’re here because you hope to slim down and tone your belly. My purpose is to help you achieve this goal.

You may have noticed that after you turn 40 years old, it seems harder to lose weight. This is not simply misperception. There are a number of real reasons why toning becomes more difficult as we age.

In this book I will show you, regardless of how difficult you feel this may be, how to succesfully lose weight and get the body you want.

Let’s get started, there is no time to waste!

Reblogged 2 years ago from www.amazon.com

Bodylastics 12 pcs Snap Guard Resistance Bands Set with 5 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, massive 3×4 ft. Wall Chart and at least 2 months FREE access to over 3000 Bodylastics workout videos, from Pilates to MMA

Great for: Above Average strength individuals (96 lbs.)

The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 96 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core
    of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending Snap Guard technology. Work out with confidence!

What’s in the box:
1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
2 Heavy duty foam covered handles
2 Heavy duty ankle straps
1 Heavy duty door anchor
1 Massive 3×4 ft wall chart with over 100 exercises
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. 33 levels of resistance from 3 to 96 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • Massive 3×4 ft. Wall chart with examples of 119 of the most popular and effective exercises
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.

Reblogged 3 years ago from www.amazon.com

Bodylastics 14 pcs Snap Guard Resistance Bands Set with 6 Stackable anti-snap exercise tubes, Heavy Duty components, carrying case, massive 3×4 ft. Wall Chart, and at least 2 months FREE access to over 3000 Bodylastics video workout videos from Pilates to MMA

Great for: Above Average strength individuals (142 lbs.)

The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 142 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It includes the small anywhere anchor. The small anywhere anchor will enable you to safely attach your bands to small stationary objects like flagpoles etc…

Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

The Bodylastics difference:
**Bodylastics bands are dipped so they have more latex. The more latex, the more resistance.
**Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core of the handles and door anchor
**Bodylastics invented and incorporates Patented and patent pending Snap Guard technology. Work out with confidence!

What’s in the box:

1 Dipped Anti-Snap yellow band (3 lbs.)
1 Dipped Anti-Snap green band (5 lbs.)
1 Dipped Anti-Snap red band (8 lbs.)
1 Dipped Anti-Snap blue band (13 lbs.)
1 Dipped Anti-Snap black band (19 lbs.)
1 Dipped Anti-Snap purple band (23 lbs.)
2 Heavy duty foam covered handles
2 Heavy duty ankle straps
1 Heavy duty door anchor
1 Heavy duty small anywhere anchor
1 Massive 3×4 ft wall chart with over 100 exercises
1 storage/travel bag
Lifetime Warranty

Product Features

  • Stackable adjustable resistance featuring the Bodylastics quick clip system. 33 levels of resistance from 3 to 142 lbs. of tension
  • Highest quality components and materials. Heavy Duty Components and continuous dipped malaysian latex – more latex per tube means more resistance for your money
  • 99% snap resistant bands with Failsafe anti-snap technology – workout with confidence!
  • At least 2 months FREE access to LIVEexercise with over 3000 Bodylastics workouts for muscle building, abs development, body toning, cardio and sports.
  • Massive 3×4 ft. Wall chart with examples of 119 of the most popular and effective exercises

Reblogged 3 years ago from www.amazon.com

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Reblogged 3 years ago from www.amazon.com