Athletic Body in 90 Days with Weights: This book has a program for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

Get an athletic body in only 90 days using weights.

This book has a program that works for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Strength and Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. As well as a diet and nutrition plan that anyone can follow.

Buy now and get an athletic body in 90 days!

Reblogged 3 years ago from www.amazon.com

Athletic Body in 90 Days With Calisthenics: No need for a gym. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

Get an athletic body in only 90 days with calisthenics aka body weight exercises. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. The book is short, it has an introduction to calisthenics, why calisthenics will get you an athletic body in 90 days, and 3 programs in full detail.

Reblogged 3 years ago from www.amazon.com