Kinesiology Tape – Best Therapeutic Sports Tape for Injury and Performance – *FREE* EBook included Featuring Latest Kinesio Strapping and Taping Applications For Best Results – Ideal for Knee, Shoulder, Elbow, Ankle, Neck Pain and Much More – Superior Waterproof Technology and Adhesion – Latex Free – FDA & CE Approved – Available in Black, Pink and Blue – Bulk Orders Available – 100% Lifetime *Better Than Money Back Guarantee* – © 2014

ARE YOU A SPORTS OR GYM FANATIC LOOKING TO FIND A WAY TO TRAIN EFFECTIVELY THROUGH INJURY AND DRIVE YOUR PERFORMANCE HARDER?

Discover The Missing Link To NOT letting PAIN and INJURY Get In Your Way, Drive Better Sports Performance and Reach Your Full Fitness Potential!

No Need for a PT Degree – Introducing The Most Convenient and Cost Effective Physio Therapist You’ll Ever Meet!

Master of Muscle – BEAST TAPE – Kinesiology Tape for Performance means you can now Strap Your Muscles and Smash Your Training Worry Free!

HOW DOES BEAST TAPE WORK?

IT’S ALL IN THE BIO-MECHANICS! – BEAST TAPE has been specifically designed with a bio-mechanical lifting mechanism that lifts skin away from the soft tissue underneath – this allows more blood flow to the weak area to accelerate healing & active recovery.

BEAST TAPE has also been designed with the best adhesion and waterproof technology to give you long lasting relief.

MORE IMPORTANTLY FOR YOU – YOU CAN STILL STAY ACTIVE AND PERFORM AT YOUR BEST WITH CONFIDENCE – AND IT LOOKS PRETTY COOL TOO!

So what are you waiting for – For much less than the cost of ONE Physio-Therapist Session, you can have revolutionary BEAST TAPE to blast muscle fatigue & train through injury to reach your full potential.

Product Features

  • ADVANCED SUPPORT AND HEALING – NO MORE BANDAGES, BRACES OR RESTRICTIVE ATHLETIC TAPE: Unlike traditional sports taping or strapping methods that can restrict and immobilize the affected area, Beast Tape is designed to work with your body and flex with your muscles to support, not restrict the area, aid blood circulation and promote healing
  • SWEAT PROOF YOUR WORKOUTS WITH OUR SUPERIOR ADHESIVE AND WATERPROOF TECHNOLOGY – The heat activated adhesive and superior waterproof material ensures you get the most out of your BEAST TAPE for up to 3 days wear and tear. And Remember your BEAST TAPE is LATEX FREE!
  • NOT PRE-CUT SO IT SUITS EVERYONE’S PERSONAL NEEDS – Pre-Cuts are all well and good but everyone is DIFFERENT. BEAST TAPE is in a continuous roll to ensure you get the most out of your purchase for your specific injury or performance requirement
  • ORDER NOW – WORRY FREE WITH OUR 100% BETTER THAN MONEY BACK GUARANTEE. We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE – you can’t ask for better than that!
  • PERFORM AT YOUR BEST WITH CONFIDENCE: IDEAL FOR PERFORMANCE ENHANCEMENT, INJURY RECOVERY AND PAIN RELIEF: BEAST TAPE is SPECIFICALLY DESIGNED So you can go harder for longer in your workouts. BEAST TAPE provides relief from injury, promotes advanced healing and enhances strength performance where you need it most. IDEAL for all key injury prone areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, ITB, Quads, Hamstrings, Lower and Upper Back, Neck and Much More. IDEAL FOR ALL SPORTS: Cross Fit, Running, Tennis, Swimming, Cycling, Boxing, Weight Training, Bodybuilding and much more

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How Much Post-Workout Protein Do You Really Need?

Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do the trick, report British researchers.

In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout. The 20-gram and 40-gram doses more effectively stimulated muscle protein synthesis—the process that helps promote the muscle repair and growth after exercise—in participants than the lower amounts. However, the 40-gram dose didn’t produce any added benefit.

When it comes to choosing your 20-gram protein source, pick whey, a fast-digesting protein found in milk. The reason: “Whey is a rich source of leucine, an amino acid that activates protein synthesis,” says Alan Aragon, M.S. It contains 10 percent leucine while other animal-based proteins have as little as 5 percent. And while the majority of your diet should consist of whole foods, whey powder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, Aragon says. (Find the best whey powder for you.)

Other whey options include 1.5 cups of low-fat yogurt or 2.5 cups of skim milk, both of which can be added to smoothies. If you feel like cooking, grill up some chicken or salmon. To get the recommended 20 grams, the serving size should be about the measurements of a deck of cards.

So do you need to gnaw on chicken immediately after your last rep? Not necessarily. “Muscle remains responsive to protein for a least 24 hours after exercising,” says study author Oliver Witard, Ph.D, lecturer in health and exercise sciences at the University of Stirling in Scotland. Although the effect is higher immediately after exercise and decreases over time, it doesn’t mean the opening for protein intake closes after an hour, he says. In fact, Canadian researchers found that 20 grams of protein every three hours four times a day was better at helping men build lean body mass than eating smaller amounts more often (10 grams of protein eight times a day) or larger amounts less frequently (40 grams of protein twice a day).

But don’t drive yourself crazy trying to synchronize your meals to a clock, advises Aragon. For the average active guy, eating protein after a workout won’t matter if you don’t meet other nutritional needs throughout the day, says Aragon. When it comes to building muscle and losing weight, the most important factors are consistent workouts and well-rounded meals that include protein.

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