Your favorite Yoga teacher is back with a new guide!
Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice
Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.
Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:
1. Reduced hypertension
2. Consistent Weight Loss – that maintains throughout.
3. Relief from back pain – lower back, upper back and neck pain too.
4. Increased blood circulation
… and so on!
Get started learning and practicing today!Reblogged 3 years ago from www.amazon.com
Perfect to wear at home or out on the town. The back of the garment is blank. The garment is Fully Machine Washable.
- 100% PreShrunk Cotton for a Cool Comfortable Fit
- Design on the Center of the Front Chest
- Fully Machine Washable