The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Enjoy delicious foods that boost your immune system and fight imflammation

An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.

Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Reblogged 1 year ago from www.amazon.com

You Got This: A 13-Week Guided Food & Exercise Journal To Achieve Your Weight Loss & Fitness Goals | Meal Planner | Workout Log | Progress Tracker

You Got This!

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:

Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!

What You’ll Get:

► 90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.

► What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.

► Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.

► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.

► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.

► My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!

► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!

Three months from now, you will thank yourself.

Specifications:

Durable paperback cover – glossy finish110 pages (55 double sided sheets)Crisp white, acid-free paper (supplied by a FSC-certified provider)Chlorine-free inkBinding: perfect boundConveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.

Reblogged 1 year ago from www.amazon.com

Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 1 year ago from www.amazon.com

30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

Reblogged 1 year ago from www.amazon.com

Bonison New Shake Bottle Leak Proof Flip Top Spout Stainless Steel Wire Whisk Mixer Ball To Go Handle – Protein Shaker Meal Replacement Drinks Blender Cup – 25 oz – Black, Blue, & Red

Homemaker Drink Blender Standard water bottle design – A mix of the familiar with the new convenient whisk blender – Transparent Bottle – Colored Cap with Spout Flip Top – Tight colored flap with white stopper that flips and snaps closed for a tight seal.

Tired of pouring in powder mixers to end up with gunk at the bottom or powder clumps dissolved in your mouth? Use our powerful whisking blender bottle. How does it work? Stainless Steel Metal Ball Wire Whisk – The secret to the sports water bottle is the wire whisk. If you’re using a smoothie mix powder and only have to add water, juice, or milk, this is perfect. Skip the blender when you have the shaker whipper bottle. The stainless steel metal ball wire whisk ensures no powder residue with a smooth consistency. Whisker ball – high quality stainless steel and rust resistant.

Safe & Easy to Clean – Ensure your wire ball stays in great condition for continual reuse, we recommend hand wash and dry completely before storing with sealed cap. Feel free to wash the bottle in the dishwasher, the color will remain vibrant and without breakage. It is made of durable Eastman tritan plastics which are BPA free, BPS (bisphenol S), or any other bisphenols. If you want plastic, why not go for the best. Best for your health and your use. Rest assured you can have your favorite smoothie, protein shake, diet drink without any harmful chemicals leaching into your drinks.

Convenient & Portable Includes a convenient carry handle along with a loop on the cap that can be used to add a carabiner for on the go hook to backpack use. Don’t just use it for shakes at home. Wash and use for gatorade, fruit juices, water, milk, and more. Whatever you use to refuel, this bottle holds a 24 oz liquid capacity.

Just measure your powder, add, seal, and shake. It works great with all the health and weight management marketing products like Advocare, GNC, G Fuel, Nutrisystem, Isagenix, etc. Buy now

Product Features

  • [New Design – Shaker Bottle] – New style with familiar water bottle shape that doesn’t have the narrowing toward the base. Sleek Appeal with two tones cap colors.Comes with a circular loop to hook a carabiner or use the provided handle to carry around your wrist. Check out the short spout and flip cap with stopper to prevent leakage.
  • [High Quality & Durable] – Eastman Tritan Plastics are sturdy and resistant to weakening over repeated use. Shatter resistant – If your teen runs away with your bottle to football practice, no worries, it will make it back home in one piece for your next shake.
  • [Easy to Use] – Use with any powders – Most often used for protein shakes, meal replacements, and smoothie recipes. Fits 24 oz of liquid capacity just below cap threading. Use less water, coconut water, or almond milk if you don’t want to overflow once you add with powder due to thickening of liquid. The wire ball whisk is the special force behind the bottle. It is not for decoration. It is the tool that quickly and effectively blends your mix.
  • [Easy to Clean] – Tritan is dishwasher safe. It won’t dent, ding, warp, or crack in the dishwasher. Even with repeated wash, the colors will remain vibrant. Although the bottles come in colors of red, blue, and black, they are transparent. You will be able to see the amount of liquid you are adding to determine the most you would like to add that works best with your raw meal replacement, nutrition supplement, protein shake, or smoothie powder.
  • Eco-friendly – Recyclable – BPA Free – Eastman Tritan Plastic Material – Tritan has been tested over and over again to be free of any estrogenic and androgenic activity. It is also odor resistant. Why put it away when you’re done with your shake. Wash and use without the whisk as a water bottle.

Reblogged 4 years ago from www.amazon.com

Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Vanilla Ice Cream, 2.47-Pound Tub

Lean Body® Meal Replacement Shakes are NOW in a Jug! Lean Body® still has the same great taste as the packets and provides maximum support for muscle growth gains while minimizing fat storage in hard-training athletes. Each serving contains 35 grams of LeanPro®, our exclusive blend of the highest quality proteins. It also provides, 24 essential vitamins and minerals and only 5 grams of sugar. Lean Body® is now packed with 7 grams of fiber, yet contains no maltodextrin, artificial colors, preservatives, or Trans Fat. Note: 16 Servings per jug.

Product Features

  • 16 Servings Per Jug
  • Stimulate Muscle Growth! – 35g LeanPro® Protein Blend
  • Get Stronger! – 6,000mg BCAA
  • Recover Faster! – 7,000mg Glutamine
  • Get Leaner! – 8,000mg EFA-Plex EFA’s

Reblogged 6 years ago from www.amazon.com

1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition (Single Girl Chef)

We all know that the Mediterranean diet is one of the healthiest diets you can choose. But for many trying to lose or maintain their weight, it’s not just enough to choose certain foods. You need portion control, and to be aware of how much you’re putting in your body. That’s where this meal plan comes in. Based on the Mediterranean diet, this plan has 7 days of meals and snacks totaling 1,500 calories per day.

This book is fully of tasty meals and snacks with calorie counts, recipes, and a shopping list for your entire week.Follow the plan exactly, or tailor it to your needs! Completely customizable, this is the meal plan for everyone.

Reblogged 6 years ago from www.amazon.com