One Fat Girl’s Guide to Abolishing Diet Cravings While Losing Weight: How I Lost 25 Pounds in Thirty Days

I dropped 25 pounds in less than thirty days without starving! You can do it too!

Are you losing the battle of the bulge? Have you tried countless diets, only to fall off the wagon within a few days or weeks because the food was tasteless, bland and boring? Well I have good news for anyone who is looking to seriously lose weight. Whether you need to lose twenty pounds or two hundred pounds, this book will show you in a direct and precise manner how I personally lost twenty five pounds in thirty days without starving myself. I was able to enjoy the foods I loved and found an eating routine that worked for me and was not only a breakthrough, but a life saver.

I lost 25 pounds in less than thirty days. I want to show you how I not only lost the weight, but was able to do so without starving myself. I was able to eat the foods I loved, including delicious desserts.

After reading this book, you will have the tools and knowledge to lose up to twenty five pounds in the next four weeks.

Reblogged 3 years ago from www.amazon.com

Best Muscle Building Stack-S-500,T-250, Platinum PCT, 3 Bottles, 30 Day Supply, For All Body Types, Powerful Muscle Building Supplements, PCT Included, (Powerful Ingredients Nitric Oxide, Testosterone Booster Supplements, Belly Fat Burners) Helps w/ Six Pack Abs, Building Muscle and Losing Weight (100% Money Back Guarantee)

What is S-500?

S-500 is a breakthrough powerful fat burning testosterone booster for men and is designed to transform your body, shrink your belly and achieve total body fitness. Our ultra concentrated lean muscle formula has proven ingredients that deliver your body with what it needs to accomplish your fitness goals and get the shape you really want.

From the Manufacturer

Bioscience Labs T-250 Male Testosterone Booster

T-250 is the top selling testosterone booster for men. Full 60 Day Supply. Maximum Strength Testosterone Supplement for Men. 120 Capsules.

PCT Indications

liver supplement, prostate health, mens health, bodybuilding supplements, testosterone booster

Product Features

  • Full 30 Day Cycle of Platinum Post Cycle Therapy
  • T- Experience Matrix- 3 Stage Formula For All Body Types, Full-30 Day Supply, 120 Capsules, Recommended Dosage: 2 Caps Per Day, Best Pre-Workout and Post-Workout Formula
  • T-Power Matrix- Boost Strength and Stamina, Lean Muscle Builder, Improves Muscle Recovery Time, Intensify Training & Workouts
  • Supports Men’s Healthy Testosterone Levels
  • QUALITY and 100% MONEY BACK GUARANTEE-All our products are made in USA GMP Certified Facilities – 100% Money Back Guarantee When you order our S-500 testosterone booster supplement you are protected by a 30 day, quality matters. Proudly Made In The USA

Reblogged 3 years ago from www.amazon.com

The Lazy Girl’s Guide to Losing Weight and Getting Fit

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she’d much rather curl up with some chippies and watch Carson on Queer Eye. This simple, step-by-step program details the nuts and bolts of how A.J. lost 99 pounds, and how even the laziest of girls can lose weight too. There’s no starvation, no low carb torture, and no weights and measures. Instead A.J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.

Reblogged 4 years ago from www.amazon.com

Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Q&A with Snack Girl (aka Lisa Cain)

Q. You share so much great information and so many great recipes on your site. Why write a book?

A. On Snack-Girl.com, I publish short articles to be consumed quickly. A book is a much longer format and gives me the time to tell the story of my own journey to healthy as well as share my readers’ stories. It’s more than giving quick tips; a book is a way to help my readers come up with a real plan that they can implement. I can include all the important details about healthy cooking, food marketing, etc. and organize them into one volume (as opposed to disparate pages on a website). The result, I hope, is a powerful guide to making the shift to healthy.

Think of Snack-Girl.com as a five-minute conversation with me (and my readers) every day. Instead of a five-minute conversation, you get two or more hours of insights, tips, advice, stories, and recipes to make you smile and encourage you to get healthy.

Q. I see that the full title is Snack Girl to the Rescue! How is this book going to rescue me?

A. Since 2009, I have been writing about the topic of losing weight and getting healthy. Readers from all over the planet have sent me their problems and concerns and I have done my best to research and answer them.

At a certain point, I realized that I had created a treasure trove of answers to the most common, painful, and important questions on how to get healthy. I believe that most readers will find part of their struggle defined in the book, such as emotional eating, junk food habits, diet pills, misleading food marketing, and getting off the couch.

My solutions are simple, straight-forward, and—best of all—doable. They can save you from your busy life!

The recipes in the second half of the book will save anyone who knows they need to cook healthier. The food is for every day and will make life easier.

Q. We know you have a family; how do you deal with the struggles of feeding your family healthy food, on a budget, with limited time, and with picky palates?

A. I have developed a bunch of recipes that are accessible for the entire family, don’t cost a lot of money, and take me 30 minutes or less to make.

For example, I will ask my seven-year-old what he wants to eat. He almost always replies “macaroni and cheese”. I worked out a recipe (that is featured in the book) with whole-wheat macaroni, frozen cauliflower, eggs, and cheese. It is still “macaroni and cheese” but it is much healthier than the original version and he loves it.

I use frozen vegetables because they are inexpensive, sometimes chopped, and will stay fresh in my freezer. Sometimes, I use my slow cooker so I have a meal ready when I walk in the door.

The key is to feed them something they will recognize (like lasagna or beef stew) and make it healthier with more vegetables so they don’t even notice they are doing their body good.

Q. Your recipes look great, but what if I am hopeless in the kitchen? Should I give up on a healthy lifestyle because I don’t know how to cook?

A. Yes, you should totally give up. I burnt my kids breakfast yesterday and gave up.

But, after giving up, you need to attempt a small step. Perhaps, you could slice a tomato, put it on a whole-wheat WASA cracker, and add a small slice of cheese. Toss it into your toaster oven or under your broiler and voilà—a healthy snack that you cooked!

If you turn it into a BIG project, you won’t do it. The book is packed with little recipes for non-cooks to get them to dabble in the kitchen and gain some confidence.

Q. Do you think diets work?

A. Yes, I do think that some diets work. The best diets are about changing your lifestyle to make it easy to lose weight. Getting healthy is a process not a 3- or 4-step plan to losing 15 pounds in 2 weeks.

When we are overweight because of unhealthy habits, it is much harder to change those habits than to do something extreme.

For example, you could stop eating any added sugar (such as cookies, doughnuts, sugar in your coffee). Sounds so easy! Then comes your birthday and your mom just made you a chocolate cake. Oh dear.

Alternatively, you could stop eating that scone that you pick up at Starbucks every morning. Changing this one habit saves you 400 calories per day and you can still have the cake on your birthday.

You will lose weight much slower than if you gave up all added sugar. But, changing the Starbucks habit makes the weight loss sustainable and you won’t feel (entirely) deprived.

Q. Are all the recipes in the book snacks?

A. I have included breakfast, dinner, dessert, and mixed drink recipes that I use at home (along with snacks). They are all under 400 calories per serving and almost all of them take less than 30 minutes to make.

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Reblogged 4 years ago from www.amazon.com

Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Q&A with Snack Girl (aka Lisa Cain)

Q. You share so much great information and so many great recipes on your site. Why write a book?

A. On Snack-Girl.com, I publish short articles to be consumed quickly. A book is a much longer format and gives me the time to tell the story of my own journey to healthy as well as share my readers’ stories. It’s more than giving quick tips; a book is a way to help my readers come up with a real plan that they can implement. I can include all the important details about healthy cooking, food marketing, etc. and organize them into one volume (as opposed to disparate pages on a website). The result, I hope, is a powerful guide to making the shift to healthy.

Think of Snack-Girl.com as a five-minute conversation with me (and my readers) every day. Instead of a five-minute conversation, you get two or more hours of insights, tips, advice, stories, and recipes to make you smile and encourage you to get healthy.

Q. I see that the full title is Snack Girl to the Rescue! How is this book going to rescue me?

A. Since 2009, I have been writing about the topic of losing weight and getting healthy. Readers from all over the planet have sent me their problems and concerns and I have done my best to research and answer them.

At a certain point, I realized that I had created a treasure trove of answers to the most common, painful, and important questions on how to get healthy. I believe that most readers will find part of their struggle defined in the book, such as emotional eating, junk food habits, diet pills, misleading food marketing, and getting off the couch.

My solutions are simple, straight-forward, and—best of all—doable. They can save you from your busy life!

The recipes in the second half of the book will save anyone who knows they need to cook healthier. The food is for every day and will make life easier.

Q. We know you have a family; how do you deal with the struggles of feeding your family healthy food, on a budget, with limited time, and with picky palates?

A. I have developed a bunch of recipes that are accessible for the entire family, don’t cost a lot of money, and take me 30 minutes or less to make.

For example, I will ask my seven-year-old what he wants to eat. He almost always replies “macaroni and cheese”. I worked out a recipe (that is featured in the book) with whole-wheat macaroni, frozen cauliflower, eggs, and cheese. It is still “macaroni and cheese” but it is much healthier than the original version and he loves it.

I use frozen vegetables because they are inexpensive, sometimes chopped, and will stay fresh in my freezer. Sometimes, I use my slow cooker so I have a meal ready when I walk in the door.

The key is to feed them something they will recognize (like lasagna or beef stew) and make it healthier with more vegetables so they don’t even notice they are doing their body good.

Q. Your recipes look great, but what if I am hopeless in the kitchen? Should I give up on a healthy lifestyle because I don’t know how to cook?

A. Yes, you should totally give up. I burnt my kids breakfast yesterday and gave up.

But, after giving up, you need to attempt a small step. Perhaps, you could slice a tomato, put it on a whole-wheat WASA cracker, and add a small slice of cheese. Toss it into your toaster oven or under your broiler and voilà—a healthy snack that you cooked!

If you turn it into a BIG project, you won’t do it. The book is packed with little recipes for non-cooks to get them to dabble in the kitchen and gain some confidence.

Q. Do you think diets work?

A. Yes, I do think that some diets work. The best diets are about changing your lifestyle to make it easy to lose weight. Getting healthy is a process not a 3- or 4-step plan to losing 15 pounds in 2 weeks.

When we are overweight because of unhealthy habits, it is much harder to change those habits than to do something extreme.

For example, you could stop eating any added sugar (such as cookies, doughnuts, sugar in your coffee). Sounds so easy! Then comes your birthday and your mom just made you a chocolate cake. Oh dear.

Alternatively, you could stop eating that scone that you pick up at Starbucks every morning. Changing this one habit saves you 400 calories per day and you can still have the cake on your birthday.

You will lose weight much slower than if you gave up all added sugar. But, changing the Starbucks habit makes the weight loss sustainable and you won’t feel (entirely) deprived.

Q. Are all the recipes in the book snacks?

A. I have included breakfast, dinner, dessert, and mixed drink recipes that I use at home (along with snacks). They are all under 400 calories per serving and almost all of them take less than 30 minutes to make.

Reblogged 4 years ago from www.amazon.com