Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. 

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!

Reblogged 1 month ago from www.amazon.com

Pure Pea Protein Rice Protein Powder Chocolate Natural Formula Amino Acids Workout Bodybuilding Supplement Lose Weight Suppress Appetite Build Muscle for Men & Women by Biogreen Labs

Having a good Protein and Amino Acid balance is essential for good health, unfortunately we don’t always consume enough Protein rich foods to get the proper balance. Sometimes we don’t get all the essential Amino Acids we need to function in a healthy manner. Pea and Rice Protein has become a popular plant-based source of protein, being veggie based and plant sourced, it can have you living a healthy, strong lifestyle.

Pea Protein has been shown to increase muscle strength, making it a perfect workout and bodybuilding supplement. In addition, studies have shown that Rice Protein extract is comparable to equally high doses of whey (cow) protein isolate (WPI) for decreasing fat mass, increasing lean body mass, strength and power, and aiding in exercise.

Pea Protein can give you the perfect Protein Boost you need, and the best part is that its non-gluten non-dairy, and it still gives you the essential amino acid needed. With all Natural and 100% Pure Ingredients: Pure Non-GMO Pea Protein, Pure Non-GMO Rice Protein, Natural Chocolate Flavor, Fructose and Stevia.

Product Features

  • PEA PROTEIN – Pea and Rice Protein Powder has become a very popular Vegan Protein Supplement being veggie based and veggie rich – Pea Protein powder is among the most Powerful of all protein powders as it contains no gluten or dairy 
  • VITAMINS – This Extract based supplement has Rice Protein which is a nutritional supplement and a great source of Vitamins and Fiber – Great Natural pre Workout or Bodybuilding Supplement
  • FEEL FULL – Because it’s a slow-digesting protein it may be able t a weight loss diet can help burn fat and build muscle – In addition it can help decrease hunger – Making it one of the greatest natural weight loss supplementso keep you full longer and it may also help you combat cravings more effectively – A great Supplement for before meals
  • LOSE WEIGHT – Introducing Protein to a weight loss diet can help burn fat and build muscle – In addition it can help decrease hunger – Making it one of the greatest natural weight loss supplements
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Reblogged 1 month ago from www.amazon.com

KETTLE GRYP – Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.

Kettlebells provide simple, unique exercises that build functional strength and range of motion. However, kettlebells are expensive and nearly impossible to travel with. With Kettle GrypTM you’ll get your full workout at a range of weights anywhere you can find a dumbbell. Kettle GrypTM is a great addition to your home gym or travel bag. If you’re a trainer or gym owner, Kettle GrypTM expands your clients’ workouts without the added weight, cost, and footprint of kettlebells. Kettle GrypTM is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle GrypTM gives you a full kettlebell workout at a range of weights anywhere you can find a dumbbell.

Product Features

  • ✅ IMAGINE NEVER HAVING TO MISS YOUR KETTLEBELL WORKOUT WHILE TRAVELING | KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
  • ✅ BUY NOW TO HAVE ONE OF THE MOST IMPORTANT ACCESSORIES IN YOUR WORKOUT BAG | Workout Gloves, Check. Lifting Straps, Check. Protein Shake, Check. KETTLEGRYP!? Yes! This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
  • ✅ ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | KettleGryp is a Veteran American-Owned Company that proudly Manufactures in San Diego, California.
  • ✅ CHECK OUT WITH CONFIDENCE | We LOVE our customers here at KetteGryp and you can buy with confidence with our Lifetime warrantee. If you’re not happy we will do whatever it takes to make sure you love your new KettleGryp or send it back with no questions asked.
  • ✅ ACHIEVE YOUR FITNESS GOALS | For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.

Reblogged 5 months ago from www.amazon.com

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge―and change―the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Product Features

  • The Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your Life

Reblogged 6 months ago from www.amazon.com

Extreme Testosterone Booster – Natural Supplement With Raw Tribulus Terrestris and Horny Goat Weed to Increases Drive and Libido, Build Muscle Mass and Lose Fat, Improves Stamina and Energy Levels

Nutra Rise Performance Testosterone booster for men. Testosterone is a coveted chemical in the male physique and we created a safe and effective way to increase your body’s free testosterone. Testosterone levels can be increased naturally, through nutrition and science. Our Testosterone supplement is an all-natural testosterone formula. Whether you are a fitness pro, or just trying to get into shape, our blend is certain to meet the desires of the most discriminating customer.

Product Features

  • 100% NATURAL TESTOSTERONE BOOSTER: Nutra Rise Test Boost contains 100% pure, natural Raw Bulgarian Tribulus Terrestris. It is a plant-derived ingredient which contains Steroidal Saponin to naturally increase testosterone. Benefits include increased muscle growth, strength and enhanced athletic performance – Great benefits for men and women at the gym, for pre-workout, recovery, vitality, overall health & wellness. Check out our excellent Customer Reviews!
  • CONTAINS LONGJACK: Longjack is a rare herb found in the rain forest of Indonesia. It naturally raises your body’s levels of “free” testosterone. A large proportion of the testosterone in your body is bound by a protein called SHBG. Testosterone that is bound to SHBG is considered ineffective. Only free testosterone provides the desired anabolic muscle building and androgenic libido effects.
  • GET MAXIMUM RESULTS: In addition to its powerful libido increasing properties, it also improves muscles mass, boosts energy in workouts,and increases bone mineral density. Our Testosterone Booster can bring back youthful energy and performance in all areas of life with long term use. Get control of your health and vitality by increasing your body’s natural production of free testosterone.
  • BOOSTS STAMINA AND LIBIDO! Our formula helps provide energy, stamina and sexual desire. Three capsules per day can boost sex drive, and libido. Check out our Amazon reviews!
  • PURE & POTENT: Nutra Rise Testosterone Boost is 100% safe and natural. We do not use any fillers or artificial ingredients. We use only the very best, scientifically-tested ingredients, all of which are manufactured with strict adherence to GMP (Good Manufacturing Practices) standards. Every batch is third party tested to ensure that we only utilize ingredients that are safe and pure.

Reblogged 1 year ago from www.amazon.com

Water Diet: Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 1 Month Just Drinking Water: (Weight Loss Programs, Weight Loss Books) (Happy Skinny Girl Collection)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Water Diet: (FREE Bonus Included)

Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite Just Drinking Water

What if you could just lose weight by drinking a glass of water? Sure. I know you’re probably rolling your eyes right now thinking this is just another goofy weight loss gimmick that doesn’t really work. But keep on reading, because you will find that the water weight loss diet is much more grounded in fact than most other diet solutions out there could ever hope to be.

Because by all means water is not a weight loss gimmick, water is a vital nutrient that we need every single day of our lives. Water is crucial, and if used correctly can fine tune our entire system to run at its most optimal efficiency. And what happens when our body is running in tip top shape? You lose weight! This is the whole premise of the water diet, to simply use the magical elixir of water that nature has provided us in order to guide our body through the process of burning fat and losing weight.

And this book shows you how to do just that! Follow along with us as we indicate exactly how much water to drink per day and when to drink it. This book then goes on to highlight what non-water beverages can be included in your diet and what should be excluded, giving you a full picture of what kind of balance you will need in order for your water based diet to succeed.

In this book you will learn:

How much water to drink
How cold your water should be
What time to drink your water
How to create flavorings and additives

Download your E book “Water Diet: Proven Tips How To Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite Just Drinking Water” by scrolling up and clicking
“Buy Now with 1-Click” button!

Reblogged 1 year ago from www.amazon.com

BODYBUILDING: The 48 Laws Secrets from the Pros (mass gain fitness lose weight nutrition) (Diet Supplements Training for Begginers)

BODYBUILDING LAWS THAT WILL GET YOU BIGGER

Finally Find out WHY you are NOT GAINING MUSCLE!

Discover the Exact Mindset Needed Build Massive Muscle (without it, you will face certain defeat!)

How to Train for Real Muscle Mass and HOW to KEEP IT!

WHY it is critical to find the RIGHT PARTNER

Bodybuilding Diet Secrets

WHAT you MUST KNOW about SUPPLEMENTS that is REQUIRED to succeed

Everything you had wish to know about SHAKES!

and more…

Reblogged 1 year ago from www.amazon.com

Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water: Weight Loss Programs, Weight Loss Books, Weight … Loss) (Happy Skinny Girl Collection Book 1)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Water Diet: (FREE Bonus Included)

Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water

People are vastly different, yet very much the same. If you were to go across the globe and meet with dozens of different people, and you asked them the simple question of what would make them happiest, you are bound to run into a few generalized answers… the most common one being what they weigh.

Let’s face it. Losing weight is hard, keeping it off is hard, and fitting weight loss into your everyday life… well, that’s hard, too. But the simple fact of the matter is if you want to lose weight, it is going to cost you an arm and a leg quite literally to get there, no matter how hard you try.

Many people want to lose weight… to shed those pesky pounds that just seem to cling to you no matter how hard you try to get rid of them, and night after night promising yourself you are going to do better starting the next day, only to get stuck in the same old, same old.

If you try the fast solution, you are spending way more money than you should be, and if you go the long route, you are signing yourself up for day after day of stress, sweat, and battling it out with yourself over and over again.

Until now. You see, all of that was before, and this is now. Now you get to do this the easy way. Not the fad diet way that is only going to leave you right where you started, no. This is the book that is going to show you the way that really works, and in no time at all you will see that weight loss you have been wanting to see.

Learn the secrets of the water diet… why it works and how to do it

Follow the guide to safely lose the weight you want to lose and keep it off for good

Learn how simple this is to follow, and see that you can start today… right now!

Eat what you want and still lose the weight you want

And more!

Download your E book “Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water” by scrolling up and clicking “Buy Now with 1-Click” button!

Reblogged 1 year ago from www.amazon.com

Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days

Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don’t need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.

Many people cannot give an undivided attention to this kind of daily diet plan, to observe and pay attention to keenly in this era due to a lot of temptation crawling into our lifestyle every day.

This book has come to strengthen your decisions and not that alone, but to as well give simple instructions which can be easily adhered to, considering your tight work schedule every day.

Happy reading!

Reblogged 2 years ago from www.amazon.com