Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered. 

In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!

In this book you’ll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas 

* Comprehensive grocery lists,

* Useful tips and tricks for getting started, 

* And more!

If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

Reblogged 1 month ago from www.amazon.com

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Product Features

  • For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

Reblogged 2 months ago from www.amazon.com

Barbell Bands Silicone Ring For Men | Premium Rubber Wedding Band | Perfect for Tactical Jobs, Weightlifting, Active Lifestyle

Our unique brand of silicone rings is designed to last with heavy activity and exercise. With 20% more wall thickness than most other brands (2.5mm), the ring will hold shape. The design is modeled after barbell knurling and diamond plating-true symbols of work. Safety is our first priority when crafting a ring that will be worn during heavy manual tasks with equipment or tools. The ring is made from medical grade silicone and is flexible and stretches if compressed or squeezed, reducing injuries to finger inflicted by a ring. Leave the precious metal rings at home or in a safe spot while you exercise or are outdoors! 100% satisfaction guarantee.

Product Features

  • DESIGNED FOR WORK- Crosshatch pattern inspired from the knurling of a barbell and diamond plating in the garage-true symbols of the work you put in. Durable and form fitting. Rugged enough for training, stylish enough for town.
  • SAFETY-Made for those who do heavy work with their hands. Non-conductive, flexible and much safer alternative than metal ring with equipment. Will not impede grip strength and stretches to conform around finger under pressure to avoid injuries a metal ring could cause. Waterproof and oil-resistant.
  • COMFORT- Ideal ergonomic design with 8.7mm width and slightly domed to reduce edges catching on clothing or tools. Extra durable with 2.5mm wall thickness made of premium medical grade silicone that is hypoallergenic and holds shape over time. Does not pinch or jam while carrying or lifting.
  • LIFESTYLE/WORK- Perfect for law enforcement, military, firemen, contractors, tradesmen, CrossFit, weightlifters, rock climbing, kettlebell, athletes and outdoor recreational enthusiasts. Comes in various colors and matte finish.
  • PERFECT GIFT- Quality alternative to precious metal ring. Great for birthday, Father’s Day, anniversaries, Valentine’s day and more. 100% satisfaction guarantee.

Reblogged 11 months ago from www.amazon.com

UROKAZ – Silicone Wedding Ring, The Only Ring that Fits Your Lifestyle – Whether You are Single or Married, UROKAZ Ring is Right for You – It is Fashionable, Flexible, and Comfortable

UROKAZ Silicone Fashion Ring
UROKAZ is not just a ring. It’s designed to compliment the people who are wearing them, making them feel more confident, energetic, and young, keeping them looking great.

Perfect Fit for Everyone
Whether you are single or married, the simple yet outstanding stylish design makes the UROKAZ ring just right for everyone. It is also great for people who live an active lifestyle, love playing sports, and participate in outdoor activities. UROKAZ goes well with other accessories such as wristbands, athletic wear, workout clothes, fitness shoes, watches, and jewelry.

Two Pieces in One Ring
The UROKAZ ring comes as two separate pieces that fit perfectly together. The ring comes packaged as one piece, however, you may take the base and the color stripe apart.

Key Features of the UROKAZ Ring
– Beveled edge design with a varied color stripe collection for you to choose from.
– Made from the highest quality of FDA approved, BPA free, hypoallergenic, medical grade silicone.
– Soft and comfortable to wear, avoiding all the injuries that can potentially happen wearing old-style metal rings.

How to take the ring apart and assemble the ring
– To take it apart: simply use your fingernail or a small tool to pull the stripe from the base and the ring will separate into two pieces.
– To assemble: put the stripe back on by simply placing the stripe on top of the base, then applying gentle pressure and using your fingernail to run along the two grooves (seams) of the ring. The two pieces should fit perfectly together.

How to clean the ring
If you wish to clean the ring you may take the pieces apart and then rinse them well with water. Dry with a dry cloth or leave them out to air dry.

Product Features

  • Unique design (two pieces in one ring): UROKAZ’s unique design comes in two separate pieces, a ring base and a ring stripe. This design allows you to create your own ring colors if you buy 2 or more of the same sized rings (different base and stripe colors). You can mix and match the color of the base and stripe depending on the day. The more colors you buy, the more styles you get. Please see picture 2 for more information.
  • How it works: Buying at least 2 rings of the same size but with different base and stripe colors will allow you to create 4 different color combinations from the 2 rings you purchase. Buy 3 rings to get 9 color combinations, buy 4 rings to get 16 color combinations and so on! Remember that the rings have to be the same size for mixing and matching.
  • Comfortable to wear: Hypoallergenic ring made with BPA free and FDA approved medical grade silicone. Our best quality silicone makes wearing the UROKAZ ring like wearing air.
  • Fits your lifestyle: Stay active and look great while enjoying your vacations, outdoor activities, and all parts of your daily life. UROKAZ is right for you, whether you are single or married.
  • Perfect gift: The UROKAZ ring is a thoughtful gift for your loved ones for any occasion, including Christmas, Father’s day, Mother’s day, Valentine’s day, Wedding Shower, Engagement Party, Bachelor party, Prom, and many more.

Reblogged 2 years ago from www.amazon.com

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

Over the last six seasons of The Biggest Loser, you’ve watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you’ve considered embarking on your own weight loss journey. If you’re looking to get healthy now, there’s good news: You don’t have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Product Features

  • ISBN13: 9781605297828
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Reblogged 4 years ago from www.amazon.com