The Intimacy Solution: Life Lessons in Sex and Love

As seen on the TODAY Show and in Cosmopolitan magazine!

The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life.

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. 

In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us through the “seasons” of our continuous sexual development, helping readers view sexuality through the lenses of biology, learned behaviors, personal truth, and culture. Moving beyond Masters and Johnson’s unilateral approach to sexuality, Dr. Erika takes a broad leap forward to explain and shine a light on the impact of the myriad factors such as our delicate hormone balance, life experiences and trauma, and societal expectations as they come together to affect our personal belief systems in what sex and intimacy are at various points in our lives. In The Intimacy Solution, Dr. Erika uncovers the mystery behind the driving forces of sexuality and their impact at every stage in our lives.
 
how pairing sexuality with intimacy enhances emotional health and overall happiness the direct and indelible interaction between hormones, sex and intimacy how to overcome the loneliness, isolation, and shame associated with sexual issues, emphasizing that such problems are never unusual the many myths about sexuality and how they affect our beliefs and behaviors…and much more.

Sexuality is one of the most complicated and least understood aspects of our lives. Drawing on the personal experience of thousands of patients as well as medical expertise, research, and insightful observation, Dr. Erika helps us break down the barriers keeping us from our personal growth, truth, and identity, as well as the intimacy and passionate abandon associated with the profoundly defining force of human sexuality and the connection to intimacy and love.

Reblogged 4 months ago from www.amazon.com

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

From the Hardcover edition.Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels.

Brill’s program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it’s easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that “the Core Program is supposed to relieve stress, not cause it,” so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three different levels shown. Amid all the instruction are plenty of stories from women with chronic fatigue or injuries who have successfully improved their stamina and strength. Whether this is the only fitness program in your life or an addition to your regular workout, you’ll find this book informative and educational, with achievable goals and straightforward routines. –Jill Lightner

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Reblogged 5 months ago from www.amazon.com

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge―and change―the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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  • The Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your Life

Reblogged 10 months ago from www.amazon.com

Resistance Loop Bands or Pull Up Bands, BEST Set of 4 Home Fitness Exercise Bands for Workout & Physical Therapy, Pilates, Yoga, Rehab, Improve Mobility and Strength, Life Time Warranty. eGuide & Vid

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Reblogged 10 months ago from www.amazon.com

Vital Life USA Extreme Creatine Monohydrate Powder With Maltodextrin and Sucralose, 300 Grams, Orange Flavor, Pre and Post Workout Bodybuilding Supplement for Muscle Growth and Recovery

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Reblogged 1 year ago from www.amazon.com

Bodybuilding Fitness I Life So I Don’t Choke People Shirt

Bodybuilding Fitness I Life So I Don’t Choke People from Bodybuilding Shirts Collection. Special Bodybuilding design with meaningful messages will catch the attention of whoever looks at it. The shirt is designed and printed in the USA. Regardless of the size you get, it is certain that this shirt would be the best one ever with an attractive price. Guaranteed TOP quality.

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  • Official: Bodybuilding Fitness I Life So I Don’t Choke People tee gift for men, women, boy, girl, kid
  • This Bodybuilding Fitness I Life So I Don’t Choke People Shirt is designed and printed to be fitted. For a more baggy fit, please order a size up. Grab this Bodybuilding shirt as a gift for someone close to you.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 1 year ago from www.amazon.com

EXTREME Isolate 100% Hydrolyzed Whey Protein Powder by Vital Life USA – Chocolate – 30g/serving – 2 lb. – Best Bodybuilding Supplement for Muscle Build/Growth, Weight Lifting & Workouts

EXTREME Isolate 100% Hydrolyzed Whey Protein by Vital Life USA – Helping Athletes Take Their Workouts to the Next Level!You work hard in the gym, so shouldn’t your protein work just as hard to help you build lean muscle and recovery quicker? We think so!
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Vital Life USA is a Florida-based LLC, dedicated to providing quality products to help customers achieve healthy, clean and active lifestyles.

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  • INCREASE MUSCLE RECOVERY RATES: Used as an athletic performance enhancer and/or meal replacement, our advanced protein supplement blend allows for a high rate of absorption to get protein to muscle tissue quickly.
  • SUGAR- FREE, HIGH-QUALITY WHEY ISOLATE: Our protein powder contains whey isolate protein, amino acids, vitamins and minerals that work to improve athletic performance. Simply add our isolate protein to your favorite post-workout beverage for a protein shake that is sugar-free and mixes instantly.
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Reblogged 1 year ago from www.amazon.com

Your High Vibe Life: 7 Days to Detox and Design your Optimal Health & Happiness Frequency

In Your High Vibe Life, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.

Your High Vibe Life explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Reblogged 1 year ago from www.amazon.com

Big Girl: How I Gave Up Dieting and Got a Life

A hilarious and inspiring memoir about one young woman’s journey to find a better path to both physical and mental health.

At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She’d been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She’d dug herself into this hole, and now it was time to climb out of it.
With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body’s instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
BIG GIRL chronicles Kelsey’s journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who’s dealt with a distorted body image, food issues, or a dysfunctional family. It’s for the late-bloomers and the not-yet-bloomed. It’s for everyone who’s tried and failed and felt like a big, fat loser. So, basically, everyone.

Reblogged 2 years ago from www.amazon.com

Muscle Roller Stick – ORANGE – Foot Massager – Instant Relief From Restless Nervous Leg Syndrome and Aids in Relief From Tennis Elbow, Plantar Fasciitis, and Shin Splints – Provide Your Own Professional Deep Tissue Massage for Natural Recovery From Cramps, Aches, and DOMS – For Elite Body Building Athletes or Baby Weight Reducing Moms – Powerful and Ultra Easy to Use on Knots and Tension in Legs, Calves, and Back Pain – Lightweight, Quiet Operation and Easy to Use for Travel – Top Sellers on Amazon with a Amazing No-Risk Money Back Guarantee for Life

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Reblogged 3 years ago from www.amazon.com