Rainbow Colorful Cute Full Of Personality Casual Tube Socks Sweat Motion For Adults Long Socks Over Knee

Rainbow Colorful Depending On Your Outfit, You Could Wear These Knee High Socks At Thigh-level, The Over The Knee High Socks Will Bring Happiness To Your Day From The Moment You First Put Them On! The Womens Crochet Socks Are Long Enough To Be Thigh High Socks Or Fold Them Over To Become Knee Socks. The Over The Knee High Socks Are Warm And They Are Just Perfect To Wear During Spring, Fall And Winter.

Product Features

  • Fabric: 78% Cotton / 20% Nylon / 2% Spandex.
  • Fine Socks Head Is Not Easy To Fall Off, The Line Is More Compact, Is Beneficial To Protect The Ankle
  • High Quality Cotton Enchances Durability & Sweat-Wicking & Very Soft & Thin Make Feel Comfortable And Cool
  • Comfortable Design And Well Fit For Casual, Sneakers & Even Formal Heel Shoes Or Boots
  • Premium Quality Socks For Your Beloved’s Birthday, Anniversaries, Mother’s Day, Christmas, Etc.

Reblogged 4 months ago from www.amazon.com

Adult Child Premium Blue Outdoor Exercise Dance Gardening Soccer Roller Skating Gym Workout Biking Mountaineering Bodybuilding Hike Camp Jogging Tennis Protective Knee Sleeve Pad Support

When taking outdoor or indoor exercise,the knee is an extremely important part,however, it is relatively fragile and easy to be hurted,many people have been troubled by them,So, please wear knee sleeve、knee support or leg protector. it’s a good habit. Knee sleeve can provide great special protection, It can not only reduce and avoid a knee injury to a certain degree,but provide warm because of knee is easy to catch cold in cold weather

It is a fashion,durable outdoor/indoor sports knee sleeve we offered which perfectly and uniquely designed to provide compression, protection, warm, health care. it provide support and stability when sports,help to relieve muscle pain and joint pain, knee pain,can also provide warm,health care in normal life.

The knee sleeve with exquisite workmanship made of high quality cotton material.warm,breathable,high elastic,fit leg,soft and comfortable,flexible for stretching, moisture-wicking.it can give knee nice protection when Cycling, Motorcycle, Running, Jogging, Basketball, Baseball, Tennis, Golf, Volleyball, Soccer,Gym,Fitness Workouts, Yoga, Gymnastics, Bodybuilding, Weight Training,Rock Climbing ,Hiking, Fishing,Gardening,Outdoor adventure,Outdoor research, Hunting,Leg Support, Lateral Support, Motorbike,Motocross,Wrestling, Boxing,Tug-of-war,Roller skating, Skiing, Skating,Snowboarding, and More

Washing advice: water temperature of 40℃ or less hand wash, or soft machine wash, natural dry, not ironing, do not use detergent and bleach.

Storage advice: Shall be stored it in a dry and cool area, avoid strong direct sunlight and do not press.

If have any problems about the item, please send email to us, we will deal with it perfectly,We value our customers and want u to be 100% satisfied with our product, so we will try our best to achieve that goal!

Product Features

  • Premium cotton yarn and bamboo fiber material,high quality,smooth,soft,ultra durable, breathable, antibacterial, moisture wicking,comfortable
  • Package included: 1 Pair(2 pcs).knee sleeve designed to help to keep warm, provide muscle support, alleviate knee pain symptoms、swelling, protect and help reduce the incidence of injury and impact
  • Great compression to improve muscular endurance, protect the knee,provide the required support
  • Good workmanship,super sponge pads provide knee protection,Exquisite workmanship of rim to offer enough grip without slip down
  • Suitable for any indoor or outdoor sports that put stress on knee,such as:cycling,dance,yoga,running,motocross,basketball,soccer,volleyball,tennis,rock climbing,golf,weightlifting,powerlifting,skiing,etc

Reblogged 6 months ago from www.amazon.com

Knee 7mm Neoprene Support Sleeve And Compression Brace By ProFitness – Provides Maximum Support For Powerlifting, Weightlifting, Cross Fit & Intense Workout – Prevent Injuries & Assist Fast Recovery

The Best Neoprene Knee Support Compression Sleeves Are Now Available On Amazon!

Working out and following a healthy lifestyle is of paramount importance. Nevertheless, we should always keep in mind that taking care of and properly supporting our knees should never be neglected.

Prevent Injuries, Reduce Pain And Help Your Body Recover At A Faster Pace

The ProFitness, 7mm knee support sleeves have been specially designed to provide maximum support and shield your knees against injuries caused by intense workout. These incomparably sturdy knee compression braces keep your knee joints steady and warm in order to reduce injury risks.

What is more, they provide orthopedic support and compression and they help you enhance your performance and enjoy full range mobility even after being injured.

Ideal For All Athletes And Fitness Enthusiasts

These top notch knee compression sleeves are the best choice for anyone who like to exercise and take care of their body. They are suitable for powerlifting, weightlifting, cross fit training and countless other types of intense exercising.

Keeping you satisfied is our priority. This is why we offer you a 1 year money back guarantee in case these support and compression knee sleeves do not meet all your demands.

Do Not Waste Time And Place Your Order Now While Supplies Still Last!

Product Features

  • ENJOY MAXIMUM SUPPORT AND IMPROVE YOUR PERFORMANCE: ProFitness presents you with the best knee support sleeves on the market. They can provide graduated compression and keep your knees firm and perfectly supported, allowing you to enhance your athletic performance.
  • PROTECT YOUR KNEES FROM GETTING INJURED: These top notch compression braces can aid joint recovery caused by an injury. Now, you can eliminate the pain and enjoy a faster recovery thanks to the premium orthopedic support that these 7mm neoprene knee sleeves provide.
  • THE BEST KNEE SUPPORT CHOICE FOR ALL TYPES OF EXERCISING: Whether you are an experienced athlete or a fitness enthusiast, these knee sleeves are the ultimate choice for you. They are ideal for weightlifters, powerlifters and cross fitters who work out hard and need maximum knee support when lifting weights or doing squats.
  • HEAVY DUTY CONSTRUCTION AND ERGONOMIC DESIGN: Forget about cheaply made compression braces that do not last long. The ProFitness knee compression sleeves are made of sturdy neoprene material and they feature reinforced stitching. What is more, their ergonomic design provides the perfect fit and assures maximum comfort.
  • 100% SATISFACTION GUARANTEE: Providing you with the friendliest customer service is our number one goal. This is why our products are backed by a 1 year warranty to assure that we will not rest until you are 100% satisfied with your purchase.

Reblogged 2 years ago from www.amazon.com

Li-Ning Knee Brace Compression Support Sleeve for Sports, Arthritis, Joint Pain, Injury Recovery – Single (Black)

The Li Ning brand was founded by the famous gymnast Mr. Li Ning in 1990.

The Li Ning brand known as a worldwide registered brand owned by Li-Ning CO..
It is one of the most desired brands in NORTH America,Europe,Asia and all of the world,is the international leading sports Brand Company.
Li-Ning knee support is made in China.

USES: Ease the pain of joint, prevent joint injuries.It is good for Sports, Arthritis,Joint Pain, Injury Recovery and More!

Suitable for all age groups to participate in all ball games, leisure fitnes, any sports and Family personal care.

For example:Running,Tennis,Golf,Basketball,Baseball,Weightlifting,Bodybuilding,Fitness,Riding,Mountaineering,Triathlons,

Obstacle Races, Racquetball,Badminton, Squash, Football, Volleyball, Martial Arts, Hiking, Fishing, Rowing etc.

Composition:35% rubber,55% nylon,10% spandex

SIZE:Measure the circumference around your knee above the kneecap, and refer to the values below
Medium: 12.2 – 13.8″ 31-35CM

Large: 14 – 15.7″ 36-40CM

X Large: 16-17.7″ 41-45CM

Click the yellow button ADD TO CART and try this product now!100% satisfaction guaranteed!Completely risk free!

Product Features

  • PROTECT YOUR KNEES – To participate in regular exercise, sprains, falls, bruises, strain, etc. various kinds of accident may occur at any time.You need a knee braces to protect your knee joints.
  • COMPRESSION SLEEVES – Double curved surface designed ergonomically ,best elastic,non-slip,provide full range protection. Minimize joint damage, protect the muscles and joints in training and daily activities.
  • JOINT RECOVERY – Joint injury, knee joint stability can be maintained, avoid joint ligament and tendon injury. Can also improve leg blood circulation, relieve pain, repair joint injury. Improve leg arthritis, tendinitis, vasculitis, varicose veins etc..
  • ANYTIME, ANYWHERE – With a quality comfort design, this knee support sleeve you won’t mind wearing all day! From a hard day’s workout to a long walk on the beach, our breathable fabric keeps your skin comfortably warm and offer the support you expected from our professional athletic gear.
  • 100% SATISFACTION GUARANTEED – Li-Ning Co was founded in China in 1990, is the international leading sports Brand Company.If you are not satisfied with your purchase, you can return it for a refund. Click the ADD TO CART button now and try our product completely risk free!

Reblogged 2 years ago from www.amazon.com

Black Mountain Products Dual Stability Ab Wheel with Knee Mat

Black Mountain Products abs wheel offers a dual wheel design for superior balance and functionality. Each roller is designed with a strong and sturdy base for gym and home use. Abs wheels are great for toning abs, building muscle and burning fat. Using the Black Mountain Product’s double abs wheel will allow you to strengthen your core as well as your shoulders, arms and back. Each abs wheel is ready to use out of the box, with no assembly required. All B.M.P. abs rollers come with a lifetime warranty.

Product Features

  • Double wheel for smooth functionality and balance
  • Strong sturdy design for gym or home use
  • Great for abs, core and upper body development
  • Each abs wheel roller comes with a lifetime warranty
  • No assembly acquired

Reblogged 3 years ago from www.amazon.com

Kinesiology Tape – Best Therapeutic Sports Tape for Injury and Performance – *FREE* EBook included Featuring Latest Kinesio Strapping and Taping Applications For Best Results – Ideal for Knee, Shoulder, Elbow, Ankle, Neck Pain and Much More – Superior Waterproof Technology and Adhesion – Latex Free – FDA & CE Approved – Available in Black, Pink and Blue – Bulk Orders Available – 100% Lifetime *Better Than Money Back Guarantee* – © 2014

ARE YOU A SPORTS OR GYM FANATIC LOOKING TO FIND A WAY TO TRAIN EFFECTIVELY THROUGH INJURY AND DRIVE YOUR PERFORMANCE HARDER?

Discover The Missing Link To NOT letting PAIN and INJURY Get In Your Way, Drive Better Sports Performance and Reach Your Full Fitness Potential!

No Need for a PT Degree – Introducing The Most Convenient and Cost Effective Physio Therapist You’ll Ever Meet!

Master of Muscle – BEAST TAPE – Kinesiology Tape for Performance means you can now Strap Your Muscles and Smash Your Training Worry Free!

HOW DOES BEAST TAPE WORK?

IT’S ALL IN THE BIO-MECHANICS! – BEAST TAPE has been specifically designed with a bio-mechanical lifting mechanism that lifts skin away from the soft tissue underneath – this allows more blood flow to the weak area to accelerate healing & active recovery.

BEAST TAPE has also been designed with the best adhesion and waterproof technology to give you long lasting relief.

MORE IMPORTANTLY FOR YOU – YOU CAN STILL STAY ACTIVE AND PERFORM AT YOUR BEST WITH CONFIDENCE – AND IT LOOKS PRETTY COOL TOO!

So what are you waiting for – For much less than the cost of ONE Physio-Therapist Session, you can have revolutionary BEAST TAPE to blast muscle fatigue & train through injury to reach your full potential.

Product Features

  • ADVANCED SUPPORT AND HEALING – NO MORE BANDAGES, BRACES OR RESTRICTIVE ATHLETIC TAPE: Unlike traditional sports taping or strapping methods that can restrict and immobilize the affected area, Beast Tape is designed to work with your body and flex with your muscles to support, not restrict the area, aid blood circulation and promote healing
  • SWEAT PROOF YOUR WORKOUTS WITH OUR SUPERIOR ADHESIVE AND WATERPROOF TECHNOLOGY – The heat activated adhesive and superior waterproof material ensures you get the most out of your BEAST TAPE for up to 3 days wear and tear. And Remember your BEAST TAPE is LATEX FREE!
  • NOT PRE-CUT SO IT SUITS EVERYONE’S PERSONAL NEEDS – Pre-Cuts are all well and good but everyone is DIFFERENT. BEAST TAPE is in a continuous roll to ensure you get the most out of your purchase for your specific injury or performance requirement
  • ORDER NOW – WORRY FREE WITH OUR 100% BETTER THAN MONEY BACK GUARANTEE. We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE – you can’t ask for better than that!
  • PERFORM AT YOUR BEST WITH CONFIDENCE: IDEAL FOR PERFORMANCE ENHANCEMENT, INJURY RECOVERY AND PAIN RELIEF: BEAST TAPE is SPECIFICALLY DESIGNED So you can go harder for longer in your workouts. BEAST TAPE provides relief from injury, promotes advanced healing and enhances strength performance where you need it most. IDEAL for all key injury prone areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, ITB, Quads, Hamstrings, Lower and Upper Back, Neck and Much More. IDEAL FOR ALL SPORTS: Cross Fit, Running, Tennis, Swimming, Cycling, Boxing, Weight Training, Bodybuilding and much more

Reblogged 3 years ago from www.amazon.com

Fitness And Bodybuilding Fitness Female body builder Muscle girls dips ,knee ups female bodybuildi

http://www.youtube.com/watch?v=CJySA1VT3I0

Mechanic, despite what many might think, Mechanic is well known across hundreds of nations all over the world. Mechanic has been around for several centuries…

Reblogged 3 years ago from www.youtube.com

Knee Movement & Proper Form during Lunge Exercises

It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.” This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat). The truth is that leaning forward too much is more likely what is truly causing the problem or injury.

In 2003, University of Memphis research confirmed that knee stress increased by 28% when the knees were allowed to move past the toes while performing a squat. However, hip stress increased nearly 1,000% when forward movement of the knee was restricted. In addition, in group exercise, the cue “don’t let your knees go over your toes” has long been an effective general rule when trying to teach an exercise to a room full of people with different skill levels, abilities and goals. When a class has a large number of participants it is difficult to help each individual participant with their specific range-of-motion so providing a general “don’t let your knees go past your toes” cue is an effective way of erring on the side of caution for the exercise instructor.

The general pointer while performing a lunge is to try to keep your knees aligned over your second toe so that the knee is moving in the same direction as the ankle joint. However, in reality we often find the knee translating (moving) forward to the toes or beyond in a squat or lunge movement, so there are other things that must be considered. The reason for this can be attributed to the length of limbs (shinbones or tibia/fibula and the thigh bone or femur).

During lunge or squat movements, we should always emphasize beginning the movement by pushing the hips backwards before they lower towards the floor. This avoids pre-mature forward movement of the knee by shifting the hips backwards. As we continue to lower our body downward, this creates a healthy hinge effect at the knee, but there comes a time where the knee (tibia) will begin to move forward in order to maintain our balance (keeping our center of mass within our base of support). If you happen to have long limbs, then it is realistic to expect your knees to move forward over or beyond the toes. Any attempt to prevent this will result in either falling backwards or in bad squat or lunge technique which places increased loads into your low back. So, as long as you teach the lunge / squat movement correctly by first initiating the movement at the hip and avoid premature forward movement of the knee, then the fact that the knee may move forward is quite safe.

Part of the reason we lunge is to train movement patterns for our daily activities and when we climb stairs, the knee and torso naturally translate forward in parallel with each other (the torso does not remain vertical) for balance and to propel our body forward and upward. In some instances we’ve seen trainers recommend keeping the back as vertical as possible which is problematic. Our concern is that this vertical technique fails to train the neural pathways and muscles correctly, in the manner it should when you actually climb stairs or step up. Additionally, if you lack adequate flexibility in your hips (considered a mobile joint) when lunging with your torso vertical, then the lumbar spine has to contribute to achieving the mobility you need and in doing so, it will compromise its ability to stabilize the lumbar spine. This could, in fact, increase the loading on your low back.

TIP: Watch your technique in the mirror (side view) the next time you lunge. Place your hands on your hips or in the small of your back and perform your lunge. If you notice any forward tilting in your hips or an increase in the curvature of your low back, you are compromising lumbar stability and I would suggest revisiting your exercise technique.
To help learn the hip-hinge movement, stand and take a broomstick, place it behind your back, holding it with one arm above your head and the other arm places into the curve of your low back. The broomstick should touch the back of your head, the thoracic spine and the sacrum (butt). Keep your legs extended (not locked), push your hips backwards, but try not to bend the knees too much. Try to:

  • Maintain contact with the broomstick against all three points (head, thoracic spine and sacrum).
  • Maintain the same spacing between your hand and your lower back.

When designing an exercise program for a client and including the lunge, keep in mind that the application of any exercise should be adjusted for the exact needs of that client. The principle of specificity dictates that the range-of-motion (ROM) of any exercise should be specific to the needs and abilities of the client. Some might have a need to restrict knee ROM if they experience any knee discomfort during exercise, while other clients might need to train to an extreme ROM to condition their joints for the angles they will experience during training or competition for a particular sport or activity. For example, a client training to learn a complicated dance routine or an athlete who plays a sport such as tennis which requires rapid changes of velocity and direction would have much different training needs than a client who just wants to lose weight and improve their health. In the case of the dancer or tennis player, they might experience a point in the routine or competition where the knee translates forward past the toes so their conditioning program needs to take this into consideration and prepare the muscles and joints to handle the forces when that happens.

A final example can help to illustrate what we’ve covered. Consider Olympic weightlifters who train to catch hundreds of kilograms of a rapidly accelerating mass during the catch phase of the snatch. This dynamic loading requires them to go into a deep squat which, combined with the proper hip ROM, will push their knees far beyond their toes.

Research by Hamill in 1994 found that Olympic lifting has a much lower incidence of injury when compared to many other competitive sports such as gymnastics, football or basketball, so this extreme ROM is not a dangerif the participant has the requisite hip and ankle ROM to allow it to happen. Keep in mind that Olympic weightlifters train for years to achieve the necessary flexibility for their sport. Exercising to the point where the knee can translate safely over the toes requires the appropriate progression of exercise intensity to achieve the desired ROM without any adverse affects.

Reblogged 4 years ago from cuttingcyclesteroids.tumblr.com