The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!
In this book you’ll find:
* Over 100 delicious keto recipes,
* Multiple theme menu ideas
* Comprehensive grocery lists,
* Useful tips and tricks for getting started,
* And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!
Reblogged 1 month ago from www.amazon.com
Get to know keto―the simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
- For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!
Reblogged 2 months ago from www.amazon.com
Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time.
We either abandon our fad diets for comfort foods or go on binges.
But, what if you can change that cycle?
Are you interested in starting the keto diet but don’t know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving?
Author, Blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it’s meticulously “tracking calories,” going vegetarian, or doing cleanses and smoothie challenges, she’s tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds.
You can do it too!
Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included:
a detailed 4-week sample meal plan
keto grocery list
delicious keto-friendly recipes
useful list of websites and apps you can use to make the most of this journey
Start today, scroll up and grab your copy!
Reblogged 8 months ago from www.amazon.com