You Got This: A 13-Week Guided Food & Exercise Journal To Achieve Your Weight Loss & Fitness Goals | Meal Planner | Workout Log | Progress Tracker

You Got This!

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:

Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!

What You’ll Get:

► 90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.

► What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.

► Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.

► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.

► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.

► My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!

► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!

Three months from now, you will thank yourself.

Specifications:

Durable paperback cover – glossy finish110 pages (55 double sided sheets)Crisp white, acid-free paper (supplied by a FSC-certified provider)Chlorine-free inkBinding: perfect boundConveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.

Reblogged 1 year ago from www.amazon.com

Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 1 year ago from www.amazon.com

30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

Reblogged 1 year ago from www.amazon.com

Keto Diet Tracker Journal: A Black Keto Friendly Theme 90 Day Daily Ketogenic Macros, Food And Exercise Fitness Diary Planner, Diet Record Log … Calendar To Help You Reach Your Body Goals

Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs?

Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster!

It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more.

With this Keto Food Journal and fitness Planner you will be able to:

Use the 90-day format so you can create new, long-lasting habits!Your macros and water intakeTrack your mood, weight Track your sleep qualityUse the food nutrient table to eat rich healthy meals in case you don’t want supplementsRecord your craving and hunger levelsUse the exercise log to write exercises done Record supplements takenRecord your before and after body measurements.Use the blank fitness calendar to create your workout planIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.

If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Reblogged 1 year ago from www.amazon.com

Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 1 year ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

2018 fitness planner 365 fitness planner 365 planer fitness bodybuilding daily fitness journal daily fitness planner diet and exercise journals diet and fitness journal exercise journal exercise journal 2018 exercise journal for women exercise journal men fitness diary 2018 fitness diary for women fitness equipment fitness journal fitness journal 2018 fitness journal 2018 women fitness journal 365 fitness journal and planner fitness journal and planner for women fitness journal for guys fitness journal for men fitness journal for women fitness journal for women 2018 fitness journal girl fitness journal gym fitness journal inspirational fitness journal log fitness journal log 2018 fitness journal meal planner fitness journal men fitness journal pages fitness journal planner fitness journal small fitness journal spiral fitness journal tracker fitness log fitness log 2018 fitness log book fitness log book men fitness log book women fitness log notebook fitness logbook fitness logbook journal fitness note fitness notebook fitness notebook 2018 fitness notepad fitness planner fitness planner 2018 fitness planner 2018 men fitness planner 2018 women fitness planner 365 fitness planner and calender 2018 fitness planner extension fitness planner for men fitness planner for women fitness planner happy planner fitness planner inspirational fitness planner journal fitness planner pages fitness planner tracker fitness tracker food and exercise journal food and fitness journal gym diary gym diary workout log book gym log 2018 happy fitness planner happy planner fitness health and fitness journal health and fitness planner meal and fitness planner track your fitness journal training log training log book training planner training fitness journal weight loss journal weight loss journal and planner workout planner workout planner 2018 workout planner book workout planner for men workout planner for women workout planner gym workout planner journal workout planner journal for women

Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 2 years ago from www.amazon.com

Hungry Girl Diet Journal (Volume 1)

HUNGRY GIRL DIET JOURNAL, 60 DAYS JOURNAL FOR TWO MONTHS DIET PLANNING Do you feel like you haven’t been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs? Do you feel like you’ve tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease … and best of all you’ll still be able to still eat some of the foods you crave the most and still experience a slimmer body? what are you waiting for? Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Reblogged 3 years ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 4 years ago from www.amazon.com

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

Reblogged 5 years ago from www.amazon.com

Hungry Girl Diet Journal: Diet Log Journal to Track Your Progress

Do you have problem sticking to your Hungry Girl diet plan and losing weight? Use this Hungry Girl diet journal to document down your dieting journeys. The Hungry Girl diet is a four-week plan that allows you to eat three meals and three snacks a day, offering over 40 recipes to choose from. By using a diet notebook, you are twice more likely to lose weight and keep it off. Order this Hungry Girl Diet Journal now!

Reblogged 5 years ago from www.amazon.com