90 Day Muscle Building Course For Beginners. Weight Training & Weight Lifting. Learn How To Build Muscle Fast. Includes Muscle Cook Book, Dumbell Exercises & Logs. Build Muscle For Women & Men

Want that ripped, shredded body you’ve always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40’s, 50’s or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is…Get Bigger Muscles will help you.
Everything your will learn in the program
– How to lose unwanted weight
– How to build muscle fast
– What Exercises get the most results – How many reps and in what combinations work best
– How to trick your body to burn fat and build muscle
– How to eat without losing muscle mass
– What foods pack on the most muscle mass
– How to track your muscle building progress
This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out.
The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast.
In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body.
Don’t waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!

Product Features

  • Save 50% Now! Get the best selling muscle building course for beginners. This complete weight training program teaches you exactly what to do to build lean muscle even if you’ve never lifted weights before today. Includes the muscle building program and the nutritional guide. You will learn how to eat to build muscle, and what exercise combinations build muscle fast
  • Includes Dumbell Exercises – While most weight loss or fitness programs tell you to go exercise, they don’t tell you how or what exercises to do. Not only do we give you a proven list of dumb bell exercises that are extremely effective we show you how to do them.
  • Build Muscle Fast. This program is a 12 week(90 Day Shred) weight training program. It helps Build Muscle For Men & Build Muscle for Women – It is designed for you to see massive results in your muscle building goals in only 90 days…This program also how to eat clean and tone up quickly. Make sure to look at the muscle cook book for Amazing muscle building protein recipes
  • Physical and Digital Version Your complete package comes with 5 weight training books, 2 muscle building audio cd’s and the Laminated Dumbell Exercise Card. You also get the digital version of the training so you can go through 100% of the training
  • 100% LOVE IT GUARANTEE: try them out. If you’re not satisfied simply contact us within 90 days and we can issue you with a refund. Go on, what are you waiting for – click ‘add to cart’ now.

Reblogged 6 months ago from www.amazon.com

Jump Rope – 100% Lifetime Guarantee – Premium Quality, Adjustable Crossfit Speed Rope – Best for Double Unders – WOD – Boxing – Fitness – Includes Carry Case & Spare Screw Kit – Free Workout Ebooks

ARE YOU GOING TO TAKE YOUR WORKOUT TO THE NEXT LEVEL BY USING THE BEST JUMP ROPE TODAY? Discover the Way to Burning Calories, Getting that Healthy Lean Body with the FITNESS DYNAMO – DOUBLE UNDERS MADE EASY! We know getting that healthy body can be difficult especially when you need to work and spend time with family, this jump rope will let you say goodbye to those long boring gym workouts! Check Out The Benefits Of This Innovative Jump Rope Below! – Perfect for anyone from beginners to advance level workouts like WOD’s, Cross Fitness Training, Boxing, MMA Training and Much More! – Short intense rope jumping circuits are an effective way to burn calories and it helps in muscle toning. – Just 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. – Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It is also known to help in improving bone density. – Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout. JOIN THE JUMP ROPE GENERATION AND GET YOUR FITNESS MASTER SPEED JUMP ROPE TODAY ADJUSTABLE LIGHTWEIGHT WIRE CABLE – For Ultra Fast Spinning to easily master those Double Unders AND it fit all heights too! HIGHLY DURABLE – Developed with Thermoplastic Polyurethane (TPU) Black Coated Wire for Maximum Protection. NO TANGLING – Perfect stress-free workout All The Time. PORTABLE AND SMALL – Get your workouts done Anytime, Anywhere! 100% SATISFACTION GUARANTEED – if there is an issue with your product for any reason, we will REFUND you and SEND YOU A NEW ONE. CLICK THE BUY BUTTON – You can get one for your family members too!

Product Features

  • Save when you buy the 2-Pack!
  • Easily adjustable for everyone
  • Free training eBooks included
  • Easily portable
  • 90 degree smooth handle turning

Reblogged 2 years ago from www.amazon.com

The Perfect Workout System – Iron Chest Master By Ron Williams – Best Pushup Equipment for Resistance Training & Muscle Building – Includes DVD Program, Bands, Exercise Chart, Fitness/Nutrition Guide

The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity.The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one.1. The Power Position and strength of the Bench Press(to get even more rapid results you can increase the resistance by adding the Iron Chest Straps)2. The individuality of each side of the body carrying its own weight or resistance like the Dumbbell Press.3. The ability to concave the chest allowing you to capitalize on the pectoral deltoid tie-ins like the Push-Up.4. A peak contraction using the Arc Movement – without the excess strain on the biceps that you get from doing the Cable-Crossovers.5. The arc like what you get when using the Pec Deck, but without the pressure and strain that is placed on the elbow joint.6. The movement of the Dumbbell Fly without the instability, plus a continuous increase in resistance throughout the entire range of motion. No Resistance=No Results. The Iron Chest Master was developed with 6 Iron Power Contractors that produce resistance, so you build muscle, strength, and endurance so quickly that you will be amazed. Once you “Feel the Arc” you will never feel the same about your current exercises.

Product Features

  • COMPLETE HEALTH SYSTEM INCLUDES – A comprehensive Nutrition Plan, Master Exercise Chart, Exercise Manual, and 5 Workouts to maximize your results in minimal time. Get Lean and Fit as 7 time Mr. Natural Universe Ron Williams motivates you to get in the best shape of your life!
  • BUILD, SCULPT, SHAPE, AND DEFINE YOUR UPPER BODY – We’re not looking to do the perfect pushup, we want to build the perfect chest! 6 Iron Power Contractor Bands cause the resistance necessary to build strength in your Chest, Arms, Shoulders, and Abs. NO RESISTANCE = NO RESULTS!
  • SCIENTIFICALLY PROVEN to activate 58% more peak muscle than the Bench Press. Combine the exercises of Bench Press, Dumbbell Press, Push-Up, Cable-Crossovers, Pec Deck, and Dumbbell Fly.
  • FEEL THE ARC – A Bird’s largest and leanest muscle group is his chest, and he flies in an Arc Movement. When using the Iron Chest Master, you go through the full range of motion like you are mimicking the movement of a bird in flight, so you can rapidly develop a bigger, stronger, leaner chest!
  • FULLY ASSEMBLED – This high quality precision machine is portable and easy to store. No need for weights, bars, racks, stands or a bench in your personal home gym, just the Iron Chest Master! Great muscle builder for beginners and expert bodybuilders. Great for Military Physical Fitness training. Get in the best shape of your life, and add the Iron Chest Master to your cart today!

Reblogged 2 years ago from www.amazon.com

Jump Rope – Best Speed Cable for Double Unders and Cross Fit Training – Perfect for WOD – Boxing – Exercise – Fitness – Includes Carry Case & Spare Screw Kit – FREE Workout EBooks

ARE YOU GOING TO TAKE YOUR WORKOUT TO THE NEXT LEVEL BY USING THE BEST JUMP ROPE TODAY?

Discover the Way to Burning Calories, Getting that Healthy Lean Body with the FITNESS DYNAMO – DOUBLE UNDERS MADE EASY!

We know getting that healthy body can be difficult especially when you need to work and spend time with family, this jump rope will let you say goodbye to those long boring gym workouts!

Check Out The Benefits Of This Innovative Jump Rope Below!

– Perfect for anyone from beginners to advance level workouts like WOD’s, Cross Fitness Training, Boxing, MMA Training and Much More!

– Short intense rope jumping circuits are an effective way to burn calories and it helps in muscle toning.

– Just 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.

– Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It is also known to help in improving bone density.

– Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout.

JOIN THE JUMP ROPE GENERATION AND GET YOUR FITNESS MASTER SPEED JUMP ROPE TODAY
ADJUSTABLE LIGHTWEIGHT WIRE CABLE – For Ultra Fast Spinning to easily master those Double Unders AND it fit all heights too!
HIGHLY DURABLE – Developed with Thermoplastic Polyurethane (TPU) Black Coated Wire for Maximum Protection.
NO TANGLING – Perfect stress-free workout All The Time.
PORTABLE AND SMALL – Get your workouts done Anytime, Anywhere!

100% SATISFACTION GUARANTEED – if there is an issue with your product for any reason, we will REFUND you and SEND YOU A NEW ONE.

CLICK THE BUY BUTTON – You can get one for your family members too!

Product Features

  • EASILY ADJUSTABLE FOR EVERYONE – 9ft Cable that’s Easily and Quickly Adjustable to your Desired Length within Minutes. Appropriate for Adults – Men – Women – Children – Kids – Boys and Girls for almost any Calorie Burning Workout Programs. WIRE CUTTERS may be needed to cut the rope.
  • FREE TRAINING EBOOKS INCLUDED – The Ultimate Skipping Routine and Fitness Solution Reveals Intense Training To Faster Catapult the Body into a Fat Torching Furnace – Achieve Maximum Burn – Tone The Muscle and Reach Peak Fitness. Supercharge Your Training with Ultra Effective Workouts Regime to develop Dynamic Strength – Phenomenal Endurance and Stamina.
  • EASILY PORTABLE – Compact – Lightweight and Carry Case Included. This is a High Quality Jumping Rope of Professional Adult for MMA Training – Mastering Double Under – Bodybuilding Champion – Boxing – Cardio Exercise – Crossfit – Personal Training Equipment – Home and Outdoors Workouts.
  • 90 DEGREE SMOOTH HANDLE TURNING – Ensures Fast Spinning – No Fiction – No Tangling like the Typical Long Ropes
  • BETTER THAN 100% MONEY BACK GUARANTEE – We back our products up with a LIFETIME hassle-free money back guarantee, no matter where you buy our product. There is absolutely no risk to you when you order now! If you are not completely satisfied, simply contact us and we will give you a FULL REFUND and SEND YOU A NEW ONE again (You do not even have to return the product!) Our #1 priority is to make sure our customers are completely happy.

Reblogged 2 years ago from www.amazon.com

Fitteroy™ Top Quality Flat Resistance Stretch Bands Set with Door Anchor. Set Includes 3 Bands (Light, Medium, and Heavy), Door Anchor, and Illustrated Instruction Sheet. Ideal for Strength Training, Pilates, and Physical Therapy

FitteroyTM resistance bands are made from the highest quality echo friendly natural rubber latex for ultimate durability and elasticity.

Resistance bands are designed to work well for people of all fitness levels and abilities. The resistance provided by the elastic band is based on the amount the band is stretched, as well as the thickness of the band. Unlike free weights, resistance bands provide the exerciser with constant tension on the muscles. This allows you to focus on both the concentric (lifting) and eccentric (lowering) portion of the exercise resulting in more complete muscle stimulation.

FitteroyTM resistance bands come in a standard length of 5 ft. They offer a smooth and consistent stretch every time. They work great at muscle toning and strengthening. Convenient and easy to use at the gym, home, office and on the go.

Going on vacation? Need a convenient way to get a good workout? Look no further……..FitteroyTM Resistance Bands is the answer!

Each set includes:

1-Yellow “Light” Band

1-Pink “Medium” Band

1-Blue “Heavy” Band

1-Heavy Duty Door Anchor

1-Illustrated Exercise Guide with Clear Instructions

Product Features

  • Best resistance bands! Ideal for strength training exercises, pilates, physical therapy, and rehabilitation
  • A great alternative to conventional weights and heavy exercise equipment
  • Multi levels of resistance; suitable for all fitness stages
  • Smooth latex construction; packaged in neat individual packaging
  • Backed by manufacturers warranty against defects in materials and workmanship

Reblogged 2 years ago from www.amazon.com

Resistance Bands Set – Exercise Bands – Perfect for Getting Your New Years Fitness Resolution Started – Ideal for a Variety of Workouts – Crossfit – Yoga – p90x – Leg, Arm and Core Exercises – Build Stamina and Lean Muscle – Used as Part of Weight-Loss-Regimen on TV’s The Biggest Loser – A Lower-Impact Option to Help Get You in Shape While Keeping Your Joints Out of Harms Way -11 Piece Set Includes: Five Hypoallergenic Latex Bands, Two High-Density Foam Handles, Door Anchor, Two Ankle Straps and a Mesh Carrier for Maximum Breathability – Our High-Quality Products are 100% Guaranteed

Resistance bands are one of the hottest products in health and fitness today. Whether you are beginning a fitness program to improve your well being or you are a regular at the gym, these bands can be incorporated into any regimen. Our light-weight system is compact and portable. The mesh carrier is ideal for bringing your workout wherever life may bring you.

Benefits:

– Increase strength and flexibility while building lean muscle and increasing stamina.

– Ease of use and simple, straight-forward workouts are the hallmark of this system.

– Nearly unlimited low-impact exercises work your body from top to bottom.

Specifications:

– Bands are high-quality natural latex

– Each band is approximately 48 inches in length

– Easily create over 30 different resistance levels by simply attaching bands to the handles using our easy snap system

– 100% Guaranteed Quality

Set Includes:

– 1 Yellow Band (very light=8 lbs)

– 1 Green Band (light=11 lbs)

– 1 Blue Band (medium=16 lbs)

– 1 Red Band (heavy=24 lbs)

– 1 Black Band (extra heavy=28 lbs)

– 2 Foam Covered Handles

– 2 Ankle Straps

– 1 Door Anchor

– 1 Mesh Carrying Bag

Click the button at the top of this page to enhance your fitness routine!

Follow us @buybluespruce on Twitter for new product releases, promotions and hot specials!

Product Features

  • Made with durable hypoallergenic latex of the highest quality
  • Ideal for use at home, yoga studios, gyms or while traveling
  • Isolate target muscle groups more efficiently to help burn fat and build lean muscle
  • 5 levels of resistance, Yellow (very light=8 lbs), Green (light=11 lbs), Blue (medium=16 lbs), Red (heavy=24 lbs), Black (extra heavy=28 lbs)
  • 30 different resistance levels possible. Use 1, or use all 5 bands at once to customize your level. Our simple snap system allows for rapid interchange.

Reblogged 2 years ago from www.amazon.com

3 MMA Fighting Training Dvds – Plus 3 More Bonus Core Exercise Dvds and Muscle Sculpting Ebook. Our MMA Dvds Come with a Money Back Guarantee. You Get Solo Exercises, Partner Exercises and Gym Exercises – 150 Minutes of Pure Mixed Martial Arts Workouts – This 3 DVD Videos Series Gives You a Total and Cardio Body Fitness Workout – Includes 3 Core Fitness Dvds (90 Mins) – Value of the Bonuses Alone Is More Than $60 – Bonuses Only Available While Current Stocks Last

3 DVDs MMA Training Workouts With BONUS Core Workout Exercises …

We’ve Got You Covered for Solo, Partner and Gym Exercises – Isometric Neck Exercise, Advanced Neck Exercises and The Mother of all Neck Exercises, Improve Reflex + Co-ordination in This 150 Minute Series

You Will Gain Athletisism and Improve Your Balance Learn Bear Crawl, Do Speed Jumps, Explosive Jumps, Back and Butt Walks, Forward Roll and Sprall, Head Stands, Hindu Push Ups and Squats Plus Much More

Your Coach is Morne Swanepoel

MorneTrains The South African Police

Click The Add To Cart Button At The Top Right Of The Page Right Now And Take Advantage Of This Special Discounted Mixed Martial Arts Deal – While Stocks Last You Also Get Our 3 Core Workouts DVDs PLUS our Muscle Sculpting Secrets to a Stunning Physique, Value of the Bonuses is More Than $30 When Sold Separately – So You Need to Order Now to Get This Great Package Before We Run Out

Product Features

  • Mixed Martial Arts 3 DVD Training 150 Minutes Long Presented and Demonstrated by Morne Swanepoel Mixed Martial Arts Coach
  • Discover The Mother of all Neck Exercises, Improve Reflex, Co-ordination, Gain Athletisism, Improve Your Balance Train in
  • Eye Co-ordination and reflex Cardio and Explosive Workouts Isometric Strength Building Helicopter Spins Core Balance
  • Money Back Guarantee and The FREE Bonuses Have a Value of $60 on Their Own
  • Bonuses Only Available While Stocks Last So You Need to Act Now

Reblogged 3 years ago from www.amazon.com

Genesis Resistance Band Set and eBook (13 Pieces), Includes: 2 Ankle Strap Attachments, 2 Handle Attachments, a Door Anchor, 5 Resistance Bands with Different Levels of Resistance (6 Lbs., 8 Lbs., 12 Lbs., 18 Lbs. and 22 Lbs.), Informational Inserts, a Handy Storage Bag and a Free PDF Copy of the Kindle Book – Resistance Band Genesis

About the brand
Fitness should be affordable, it should be complementary to daily life. Better health shouldn’t require on-going financial commitments. The Genesis brand is about products that contribute to real success, at a fair value, with no strings attached.

Efficient, effective, economical and easy
Resistance bands are an excellent component of any fitness program:
– They are effective in building, toning and stretching all the major muscle groups.
– They support home based/ mobile fitness programs (e.g. boot camps) because they are small and light-weight making them easy to store and transport.
– They are safe, and convenient, when compared to equipment that requires heavy weights, or multiple weights, to be effective.
– They do not rely on gravity to create resistance, meaning less strain on non-target areas (e.g. your back) and more options for exercise variety.
– Resistance bands are easy and do not require training/ experience to create an effective fitness program.

What’s in a set?
– 5 bands ( 6 lbs., 8 lbs., 12 lbs., 18 lbs. and 22 lbs.)
– 2 padded handles
– 2 ankle straps
– 1 door anchor
– 2 information inserts
– 1 black storage bag
– 1 PDF of the Kindle eBook Resistance Band Genesis, delivered through Amazon’s email when confirmation of an order is received

Benefits
1. Number of exercises and variations available
2. You can target all your major muscle groups
3. Effective in development, toning, flexibility and joint stabilization
4. Compact design/ light weight
5. Ease and simplicity
6. Adaptability to your needs and requirements
7. Inexpensive
8. Safe

Product Features

  • • 5 individual resistance bands, made of 100% Malaysian latex, that can be used individually or jointly to deliver resistance tensions form 6 lbs. to 66 lbs. to target all your muscle groups.
  • • 5 Attachments (2 ankle, 2 handle and a door anchor) to allow for all manner of exercise and anchor positions. A full workout program with no further investment required, perfect if you want a fitness program without major financial investments, on-going financial commitments or commutes to the gym.
  • • Small and compact equipment in a convenient storage bag perfectly suits your home or mobile fitness program, whenever and wherever your workouts take place. The equipment can be taken out when you need it and easily stored when you don’t.
  • • Resistance bands utilize elastic resistance not gravitational resistance, which gives you total flexibility in terms of body positioning, exercise customization and conformity to your surroundings.
  • • The PDF version of the Kindle book Resistance Band Genesis has over 120 pages of information, exercises, advice and guidance. There are more than 70 exercises described in detail in a simple, straight forward format (band set-up, starting position, exercise movement and target muscles). Each exercise s captured in pictures identifying the start and end postures. The PDF can be opened on your tablet, your computer or your smartphone (e.g. iBooks) or you can choose to print out a copy (although it is very comprehensive). The PDF is a constant and convenient companion to your resistance band fitness program. The PDF will be delivered via the Amazon email system when confirmation of an order is received.

Reblogged 3 years ago from www.amazon.com

NO2 Nitric Oxide Booster AND L-Arginine Supplement – Build Big Muscle Mass Fast + Boost Performance or 100% MONEY BACK GUARANTEED – BEST Pre Workout for Max Gains – Includes FREE Body Building Skype Session with Personal Trainer – Contains 90 Powerful Capsules for Entire 30 Day Supply – BUY 2 & Get FREE Shipping – Get Ripped & Save Big – Limited Time Sale Price – Order Today!

FORGET ABOUT FOUL FLAVOURED PRE-WORKOUTS THAT GIVE YOU THE JITTERS.NITRIC FORCE IS HERE!

Do you want more energy, lean muscles and increased endurance?

When you purchase NO2 you may want to start by taking only 1/2 the dose of this extremely powerful pre-workout because it is so energizing that you may need to condition your body for the super workouts that are in your future. Once you are on the full dosage, get ready to get ripped.

The benefits of NITRIC FORCE include:


– Quickens healing time

– Repairs damaged tissue

– Promotes Lean Muscle Growth & Fat Loss

– USA Manufactured in GMP Certified Facility

– Decreasse blood pressure

– Pre-Workout Supplement

– 1 Month Supply

– Gold Standard 100% Money Back Satisfaction Guarantee

Ultrachamps Nitric Force contains the amino acid L-Arginine. L-Arginine is converted in the body into a chemical called Nitric Oxide. Nitric Force causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of the growth hormone, insulin, and other substances in the body. It was first isolated in 1886. At the level of molecular genetics, in the structure of the messenger ribonucleic acid mRNA, CGU, CGC, CGA, CGG, AGA, and AGG, are the triplets of nucleotide bases or codons that code for arginine during protein synthesis.

Try Nitric Force RISK FREE with Our 100% Power Max Money-Back Guarantee. If you aren’t 100% satisfied with Nitric Force Muscle Builder, we’ll refund every penny. Guaranteed. So stop searching, and start pumping.

WANT UNBELIEVABLE PUMPS? STOP SEARCHING AND GET RIPPED. ORDER YOURS NOW!

Product Features

  • UNBELIEVABLE PUMPS COME FROM NO2 – Nitric Force will have you lifting more, pumping faster, and recovering easier. No more thoughts of, “I’m not going to the gym today.”
  • YOU CAN FEEL THE RUSH – Notice increased blood flow, peaked alertness, energized responsiveness, fantastic workout focus, and a renewed sense of calm. Lose fat and gain muscle.
  • KISS THE JITTERS GOODBYE – Get that extra boost to get you going with prolonged endurance for ripped abs, chest, and arms. Get leaner and stronger safely.
  • YOU CAN LIFT THAT – Increased reps and heavier lifts are inside the bottle. At this great price, you can afford those new weights you’re going to need!
  • THIS IS THE PUMP YOU’RE LOOKING FOR – With Ultrachamps NO2 you will get the mental focus and energy boost you need to get ripped during your workouts. With our “PUMPED UP GUARANTEE” you have nothing to lose, and muscle to gain. Order yours today!

Reblogged 3 years ago from www.amazon.com