Barbell Exercise Cards by Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, and Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you’re looking for something new to spice up your boring weight lifting routine. We designed Barbell Stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Players bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness!

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.

What’s in the Box:

Barbell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:

· 13 Leg exercises (yellow)

· 10 Arm exercises (orange)

· 4 Chest exercises (green)

· 5 Shoulder exercises (purple)

· 3 Back exercises (pink)

· 3 Abdominal/Core exercises (red)

· 11 Explosive Olympic exercises (blue)

· 3 Full body compound exercises (brown)

· 2 Instructional Cards

Required Equipment (Not Included)

A barbell with weight plates

A weight bench with squat rack

Product Features

  • CONTAINS: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Barbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN WEIGHT LIFTING EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different barbell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Barbell Stack 52, you get your money back, period.

Reblogged 2 years ago from www.amazon.com

Superior Padded Lifting Straps-For Crossfit Body Building- Heavy Lifting – Seated Row-Deadlift – Power Lifting -Heavy Duty 100% Cotton Weight Lifting Wrist Straps – Men & Women -Lifetime Guarantee – Digital Video/Ebook Tutorial Included

The One Thing that Body Builders and Weightlifters Have Trouble with Is Now Solved!

The main reason for using Padded Lifting Straps is to get a good grip. Don’t be the one that drops the bar. A lot of weight can really help you build but only when you have it totally under control. The solution is simple with our weight lifting straps. No matter what your goals are when you hit the gym there is one piece of equipment you should never be without and that’s these weightlifting straps

Grip Strength

Even the baddest weight lifters have trouble with grip strength. When you lift heavier weights on dead lifts, etc, your grip strength will not be able keep up with heavy loads.
Jack’s Padded Weightlifting Straps allow you to keep your grip for all your reps.
You will lock in your grip and be able to push your limit and build your ideal body faster. Simply slide the straps on each wrist, adjust for a snug fit and you’ll be ready to strap yourself on to any weight lifting dumb-bell or bar. The additional neoprene padding inside these straps make them comfortable yet durable.

Wrist Strap Specifications

– Thick and wide padding for comfort and to prevent chafing

– 100% Durable NO STRETCH BLACK & RED cotton with heavy duty stitching

– Steel-like strength yet soft and pliable and will not cut into your wrists

– Washable and comes in reusable pouch

– 2.5″ long x 1″ wide

Wrist Straps are backed by Jack’s Fitness Unique Lifetime Guarantee. We’ve got you covered for life when you purchase our products. First Class Customer Service.

When you click the Orange Buy Button Above to Get Yours. Sale price is for limited time.

Product Features

  • CROSSFIT LIFTING STRAPS LIFT MORE WEIGHT – FEEL MORE CONFIDENT – ACHIEVE YOUR IDEAL BODY FASTER WITH JACK’S PADDED LIFTING STRAPS
  • UNIQUE LIFETIME WARRANTY ON OUR WEIGHT LIFTING STRAPS PEACE OF MIND PURCHASING – Superior Customer Service
  • DON’T LOSE MOMENTUM AND PROGRESS DUE TO INJURIES – Keep your weight lifting grip stong for all your reps
  • DON’T BE THE ONE THAT DROPS THE BAR – Smartly target specific muscle groups for an even strength build and optimum muscle appearance.
  • E-BOOK with Digital Video Training Included with every purchase. Dimensions are 23″ long x 1.5″ wide. Loop at one end. Pad for extra comfort on top of wrist.

Reblogged 3 years ago from www.amazon.com

Black Mountain Products Resistance Band Set (Five Bands Included)

Black Mountain Products (B.M.P.) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacturer Black Mountain Products GUARANTEES your bands will arrive at your door as fresh as possible and the highest quality possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are designed with a soft cushioned foam handle for comfortable grip during exercise routines. Black Mountain Products Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

Product Features

  • Comes with B.M.P. guide to help you get started with your exercise routine
  • Includes yellow (2 to 4-Pounds), green (4 to 6-Pounds), and blue (10 to 12-Pounds)
  • Black band (15 to 20-Pounds) and red band (25 to 30-Pounds)
  • 5 piece resistance band set is made with the highest quality of synthetic rubber
  • It has manufacturers life time breakage guarantee and 60 day no questions asked money back guarantee

Reblogged 4 years ago from www.amazon.com

Black Mountain Products Single Resistance Band – Door Anchor and Starter Guide Included

Black Mountain Products single resistance bands are made out of the highest quality rubber to ensure maximum life and are 99 percent latex free! These bands are ideal for physical therapy, exercise, weight loss, Pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness. B.M.P. resistance bands are great for home use, gym use, offices, and are ideal for travel. B.M.P. single resistance bands are a great alternative to conventional weights and exercise equipment. All Black Mountain Products Resistance bands come with a manufactures warranty.

Product Features

  • Black Mountain Products Single Resistance Band
  • Yellow 2-4lbs, Blue 4-6lbs, Green 10-12lbs, Black 15-20lbs, Red 25-30lbs, Orange 30-35lbs, Purple 45-50lbs.
  • Each band comes with a door anchor and starter guide
  • Great for gym, home, travel, and office use
  • Comes with manufacturer warranty

Reblogged 4 years ago from www.amazon.com

RAVPower Deluxe External Battery CHARGER 13000mAh Portable Power Bank Pack for iPhone 5S,5C,5 (Lightning Cable not included), 4S, 4, iPad Air, iPad 4, 3, 2, Mini 2, Mini, iPods; Samsung Galaxy S4, S3, S2, Note 3 Note 2; Nexus 7, Nexus 5, Nexus 4; HTC One, EVO, Thunderbolt, Incredible, Droid DNA; Motorola ATRIX, Droid; LG Optimus [Prenium Samsung Batteries, Matte Finish, 2 mobile phone connectors] – Black

Ismart Charging Port: Compatibility maximized.

Not all charging ports are created equal. Standard ports only communicate effectively with particular devices, like Apple OR Android, often limiting their recharge rate. But with Ismart technology, each port intelligently identifies your device to speak its unique charging language. So plug in any brand or model and enjoy compatibility that doesn’t limit your charging speed

You to decide what device to charge and when
Our 5V RAVPower battery charger has 2 USB ports to allow for multiple device charges. You can rapidly charge your tablet and iPhone/Smart phone at the same time.

Design
We always strive to keep our battery packs looking sleak and made from the highest quality parts. Our RAVPower 13000mAh is offered with a black matte finish that is fingerprint and light scratch proof. And, lastly, it has a full functioning flashlight for those times when you are stumbling in the dark!

Specification:
Capacity: 13000mAh
Input: DC 5V/1.5A (Standard Micro USB Port)
USB A1:5V/2.4A max , USB A2:5V/2.1A max
Warranty: 12 Months Warranty

Note:
Please use the original 8Pin/30Pin Cable by Apple to charge Apple products.

Package Included:
– 1 RAVPower RP-PB13 PowerBank
– 2 USB to Micro USB cables
– 2 Connectors
– 1 User Guide
– 1 Travel pouch

Moreover AC Adapter is not included, for max-speed charging of your RAVPower 13000mAh battery pack; check out RAVPowers new line of 15.5W/3.1A RP-CC01 car charger and 3.1A RP-UC05 Dual USB AC Adapter.

Product Features

  • Ismart technology maximizes compatibility with Android, Apple or other devices by enabling charge speeds of up to 3 amps.
  • Huge 13000mAh capacity charges an iPhone 5s almost 6 times, a Galaxy S5 over 3 times or an iPad Air once.
  • Smooth, ebony varnish allows you to power up in style, while 4 status LEDs keep you informed of remaining capacity. Built-in flashlight for dark or low-light environments.
  • Ultra reliable Samsung Lithium-Ion battery with over 500 battery charge cycles; Security protection design: short-circuit and over-current protection. This battery pack will automatic shutdown if a short circuit or overload output occurred while unit is charging.
  • Easy to use: power on / off automatically when plug / unplug the USB cable from device.

Reblogged 4 years ago from www.amazon.com

Best Muscle Building Stack-S-500,T-250, Platinum PCT, 3 Bottles, 30 Day Supply, For All Body Types, Powerful Muscle Building Supplements, PCT Included, (Powerful Ingredients Nitric Oxide, Testosterone Booster Supplements, Belly Fat Burners) Helps w/ Six Pack Abs, Building Muscle and Losing Weight (100% Money Back Guarantee)

What is S-500?

S-500 is a breakthrough powerful fat burning testosterone booster for men and is designed to transform your body, shrink your belly and achieve total body fitness. Our ultra concentrated lean muscle formula has proven ingredients that deliver your body with what it needs to accomplish your fitness goals and get the shape you really want.

From the Manufacturer

Bioscience Labs T-250 Male Testosterone Booster

T-250 is the top selling testosterone booster for men. Full 60 Day Supply. Maximum Strength Testosterone Supplement for Men. 120 Capsules.

PCT Indications

liver supplement, prostate health, mens health, bodybuilding supplements, testosterone booster

Product Features

  • Full 30 Day Cycle of Platinum Post Cycle Therapy
  • T- Experience Matrix- 3 Stage Formula For All Body Types, Full-30 Day Supply, 120 Capsules, Recommended Dosage: 2 Caps Per Day, Best Pre-Workout and Post-Workout Formula
  • T-Power Matrix- Boost Strength and Stamina, Lean Muscle Builder, Improves Muscle Recovery Time, Intensify Training & Workouts
  • Supports Men’s Healthy Testosterone Levels
  • QUALITY and 100% MONEY BACK GUARANTEE-All our products are made in USA GMP Certified Facilities – 100% Money Back Guarantee When you order our S-500 testosterone booster supplement you are protected by a 30 day, quality matters. Proudly Made In The USA

Reblogged 4 years ago from www.amazon.com

Kinesiology Tape – Best Therapeutic Sports Tape for Injury and Performance – *FREE* EBook included Featuring Latest Kinesio Strapping and Taping Applications For Best Results – Ideal for Knee, Shoulder, Elbow, Ankle, Neck Pain and Much More – Superior Waterproof Technology and Adhesion – Latex Free – FDA & CE Approved – Available in Black, Pink and Blue – Bulk Orders Available – 100% Lifetime *Better Than Money Back Guarantee* – © 2014

ARE YOU A SPORTS OR GYM FANATIC LOOKING TO FIND A WAY TO TRAIN EFFECTIVELY THROUGH INJURY AND DRIVE YOUR PERFORMANCE HARDER?

Discover The Missing Link To NOT letting PAIN and INJURY Get In Your Way, Drive Better Sports Performance and Reach Your Full Fitness Potential!

No Need for a PT Degree – Introducing The Most Convenient and Cost Effective Physio Therapist You’ll Ever Meet!

Master of Muscle – BEAST TAPE – Kinesiology Tape for Performance means you can now Strap Your Muscles and Smash Your Training Worry Free!

HOW DOES BEAST TAPE WORK?

IT’S ALL IN THE BIO-MECHANICS! – BEAST TAPE has been specifically designed with a bio-mechanical lifting mechanism that lifts skin away from the soft tissue underneath – this allows more blood flow to the weak area to accelerate healing & active recovery.

BEAST TAPE has also been designed with the best adhesion and waterproof technology to give you long lasting relief.

MORE IMPORTANTLY FOR YOU – YOU CAN STILL STAY ACTIVE AND PERFORM AT YOUR BEST WITH CONFIDENCE – AND IT LOOKS PRETTY COOL TOO!

So what are you waiting for – For much less than the cost of ONE Physio-Therapist Session, you can have revolutionary BEAST TAPE to blast muscle fatigue & train through injury to reach your full potential.

Product Features

  • ADVANCED SUPPORT AND HEALING – NO MORE BANDAGES, BRACES OR RESTRICTIVE ATHLETIC TAPE: Unlike traditional sports taping or strapping methods that can restrict and immobilize the affected area, Beast Tape is designed to work with your body and flex with your muscles to support, not restrict the area, aid blood circulation and promote healing
  • SWEAT PROOF YOUR WORKOUTS WITH OUR SUPERIOR ADHESIVE AND WATERPROOF TECHNOLOGY – The heat activated adhesive and superior waterproof material ensures you get the most out of your BEAST TAPE for up to 3 days wear and tear. And Remember your BEAST TAPE is LATEX FREE!
  • NOT PRE-CUT SO IT SUITS EVERYONE’S PERSONAL NEEDS – Pre-Cuts are all well and good but everyone is DIFFERENT. BEAST TAPE is in a continuous roll to ensure you get the most out of your purchase for your specific injury or performance requirement
  • ORDER NOW – WORRY FREE WITH OUR 100% BETTER THAN MONEY BACK GUARANTEE. We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE – you can’t ask for better than that!
  • PERFORM AT YOUR BEST WITH CONFIDENCE: IDEAL FOR PERFORMANCE ENHANCEMENT, INJURY RECOVERY AND PAIN RELIEF: BEAST TAPE is SPECIFICALLY DESIGNED So you can go harder for longer in your workouts. BEAST TAPE provides relief from injury, promotes advanced healing and enhances strength performance where you need it most. IDEAL for all key injury prone areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, ITB, Quads, Hamstrings, Lower and Upper Back, Neck and Much More. IDEAL FOR ALL SPORTS: Cross Fit, Running, Tennis, Swimming, Cycling, Boxing, Weight Training, Bodybuilding and much more

Reblogged 4 years ago from www.amazon.com

Foam Roller For Trigger Point Therapy – Best Massage Tool for All Sports Massage – *FREE* Ebook Workouts Included – The MUSCLE MAULER(TM) – Ideal for Deep Tissue Massage, Myofascial Release and Muscle Pain and Stiffness Relief – 100% Lifetime Better Than Money Back Guarantee – © 2014

WANT TO SUPERCHARGE YOUR WORKOUTS AND DRIVE YOUR PERFORMANCE HARDER?

Discover The Missing Link To More Strength and Flexibility With Trigger Point Massage Therapy!

The Master of Muscle – MUSCLE MAULER – Trigger Point Therapy Foam Roller with its ADVANCED Trigger Matrix Design means you can now train hard worry free!

If you Pump Iron like Arnie, run like Forrest Gump, Devastate WOD’s like Froning, Bend Yoga Poses like Vishnu, or are a Professional Desk Jockey approaching your 40’s & 50’s – stiff muscles and joints can hinder results, impact mobility and general wellbeing. By using the MUSCLE MAULER you take charge of your own muscle wellbeing in the most convenient and cost effective way

Introducing The Most Convenient and Cost Effective Massage Therapist You’ll Ever Meet!

The MUSCLE MAULER Manipulates Soft Tissue like a massage therapist to relax stiff muscles, break down scar tissue and improve your range of motion quickly & effectively.

The Flexible Foam Nodules and Matrix Design helps you control the pressure & get the massage you need, where you need it.

Its compact size allows you to work smaller regions & isolate specific muscle groups

It’s hollow core ensures it is lightweight & easily portable allowing you to get you massage in anywhere you need it.

So what are you waiting for – For less than the cost of ONE Sports massage you can have this revolutionary MUSCLE MAULER to blast muscle fatigue & supercharge your strength & mobility to start getting the most out of your workouts.

Product Features

  • ADVANCED TRIGGER-MATRIX DESIGN TO BE YOUR OWN PERSONAL TRIGGER POINT MASSAGE THERAPIST – Dual Trigger-Matrix Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key Trigger Points such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders
  • PERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Crossfit, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training, Yoga and Sports Beginners
  • WORRY FREE TRAINING – DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION
  • LIGHTWEIGHT AND PORTABLE: The hollow core and only 13 inches in length ensures it fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere
  • ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE.

Reblogged 4 years ago from www.amazon.com

Premium Exercise Resistance Band Set- Highest Quality, Fitness, Muscle Building, Body Toning, Work Out, P90x, Thera-bands, Pilates, Yoga, Physical Therapy-Men & Women-Arms,Legs,Core,Abs,Chest,Training- Light, Medium, & Heavy Bands + Door Anchor & Bag Included

PREMIUM EXERCISE BANDS AT AN AFFORDABLE PRICE!!

Top Dog Sports offers the best in exercise bands. Offering three bands with varying degrees of resistance, along with a door anchor, exercise guide, and carrying case. To ensure maximum life of our product, all our bands are made from high quality natural latex material and are guaranteed with a lifetime replacement or money-back guarantee.

OUR RESISTANCE BANDS ARE RECOMMENDED FOR BEGINNER TO ADVANCED

Resistance Bands are tools used to develop muscular strength and endurance.

We provide three bands with varying resistance from light to heavy. You may use one for shoulder exercises, one for biceps and abs and a heavier one for muscles like back and legs. You may also combine bands for additional resistance. Some weight trainers even combine bands WITH weights for added burn and increased control.

VERSATILE, LIGHTWEIGHT AND PORTABLE

Great for stretching, strength training, exercising, yoga, and physical therapy.

Tone, sculpt and add muscle.

Door anchor allows for even more exercises.

Convenient carrying case makes it easy to stash your Resistance Bands in your gym
bag or suitcase.

Allows for isolation of targeted muscle groups and full range of motion exercise.

Extremely cost effective

Recommended and preferred by American Physical Therapy Association (APTA).

Band size is optimally configured at 4′ x 6″.

PREVENT PAINFUL JOINTS VERSUS FREE WEIGHTS

Our exercise Resistance Bands offer a superior workout over that of Free Weights. It is the momentum of the weight which over-extends past the normal motion of a joint that causes pain and injury. To avoid damaging ligaments, tendons and joints, many professional athletes will use Resistance Bands as part of their workout routine. Unlike Free Weights, latex Resistance Bands do not create the momentum that causes joint injuries.

Product Features

  • RESISTANCE BAND KIT INCLUDES: Light Band- Yellow, Medium Band- Green, Heavy Band- Blue, Exercise Guide, Door Anchor, Carrying Bag, 100% Guarantee.
  • Resistance tubes with handles are prone to break very quickly. Top Dog Sports Resistance Bands are guaranteed not to break! Also the resistance tube bands are restricted to one weight resistance per band due to the permanently positioned handle. These Resistance Bands can be held at any location on the band to allow for multiple resistance levels.
  • Band tension causes your muscles to stabilize your whole body which helps with core coordination.
  • OUR LIFETIME SATISFACTION GUARANTEE – (You’ve got to be confident of your product to do that!) Since our Resistance Bands are the best available anywhere, we absolutely guarantee them to never break! If you are not satisfied with the quality of our product we will replace your Resistance Bands or issue you a full refund!
  • VARIETY-The training possibilities of Resistance Bands are endless. They allow you to move more freely and achieve a greater range of motion (as opposed to a machine which controls where you start and stop). This allows you to create resistance from all directions – the side, overhead, below, etc. You can also adjust your angle of movement (by using the door anchor and moving the fixed point higher or lower), and combine several exercises seamlessly. Bands also allow you to mimic movements that you do in real life. If you want to improve your golf or tennis swing, you can perform that exact motion against resistance – no machine can do that!

Reblogged 4 years ago from www.amazon.com