Pharmafreak GH Freak – Growth Hybrid Sleep Supplement – 120 Capsules – Top Rated Bodybuilding Recovery Supplement – Build Muscle and Recover Faster w/ Healthy Sleeping Patterns.

You won’t get the growth you deserve without a good night of rest! GH FREAK is a cutting-edge Growth Hybrid Sleep Supplement and is formulated to promote healthy sleeping patterns and greater rest and recovery! Supplements for Muscle gain Deep Sleep Agents Promotes Healthy Sleeping Patterns! Supports Rest and Recovery! Full 30-Day Program The Science Behind The Key Ingredients in the GH FREAK Formula: GABA (Gamma-Aminobutryic Acid) GABA (Gamma-Aminobutryic Acid) is a neurotransmitter that helps nerve impulses communicate. In the central nervous system, GABA is the primary inhibitory neurotransmitter and is known to exert sedative effects. GABA is also involved in regular healthy hormone production in the body. DHEA (Dehydroepiandrosterone) DHEA (dehydroepiandrosterone) is a essential chemical that is produced in the adrenal glands. As individuals age, DHEA levels decrease. DHEA supplementation has been shown to support healthy DHEA levels in the body. 5-HTP (5-Hydroxy-L-tryptophan) 5-HTP is the intermediate metabolite between L-tryptophan and serotonin. 5-HTP can cross the blood-brain barrier and increase central nervous system (CNS) synthesis of serotonin. Healthy serotonin levels are associated with deep, restful sleep. L-THEANINE (5-N-ethyl-glutamine) L-theanine is a naturally occurring amino acid found in tea and is often used to help reduce occasional stress. Research shows that L-theanine can promote healthy alpha-wave production in the brain, which is known to have relaxing effects. MELATONIN (N-Acetyl-5-methoxytryptamine) Melatonin is produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body’s cycle of day and night, with the highest levels of melatonin produced at night. Melatonin can help regulate the sleep cycle, and healthy melatonin levels are known to be important to restful sleep and recovery.

Product Features

  • SCIENTIFICALLY RESEARCHED FORMULATION – PharmaFreak GH Freak – Growth Hybrid Sleep Supplement is specifically designed to help your body get the rest and recovery it needs after workouts.
  • SCIENTIFICALLY PROVEN INGREDIENTS – Contains GABA, DHEA, 5-HTP, L-theanine, Melatonin, and Niacin. All are proven ingredients to help your body recover faster and more effectively.
  • PROMOTING HEALTHY SLEEP PATTERNS – Includes scientifically researched ingredients designed to promote healthy sleep. Helps you to get the rest your body needs to repair itself.
  • RETRAIN YOUR BODY TO RECOVER – Pharmafreak GH Freak contains a 30 day supply to retrain your sleep patterns and help your body reach optimal sleep stages for recovery and rebuilding.
  • GUARANTEED FRESHNESS MATTERS – Guaranteed to have an expiration date of more than 18 months. Because we buy manufacturer direct we can bring you the freshest possible products.

Reblogged 2 months ago from www.amazon.com

The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she’s back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!

With an emphasis on lean protein, fresh fruits ‘n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier…or more delicious!

Reblogged 1 year ago from www.amazon.com

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Reblogged 1 year ago from www.amazon.com

Pharmafreak GH Freak – Growth Hybrid Sleep Supplement – 148 Capsules – Top Rated Bodybuilding Recovery Supplement – Build Muscle and Recover Faster w/ Healthy Sleeping Patterns.

You won’t get the growth you deserve without a good night of rest! GH FREAK is a cutting-edge Growth Hybrid Sleep Supplement and is formulated to promote healthy sleeping patterns and greater rest and recovery! Supplements for Muscle gain Deep Sleep Agents Promotes Healthy Sleeping Patterns! Supports Rest & Recovery! Full 30-Day Program The Science Behind The Key Ingredients in the GH FREAK Formula GABA (Gamma-Aminobutryic Acid) GABA (Gamma-Aminobutryic Acid) is a neurotransmitter that helps nerve impulses communicate. In the central nervous system, GABA is the primary inhibitory neurotransmitter and is known to exert sedative effects. GABA is also involved in regular healthy hormone production in the body. DHEA (Dehydroepiandrosterone) DHEA (dehydroepiandrosterone) is a hormone that is produced in the adrenal glands. As individuals age, DHEA levels decrease. DHEA supplementation has been shown to support healthy DHEA levels in the body. 5-HTP (5-Hydroxy-L-tryptophan) 5-HTP is the intermediate metabolite between L-tryptophan and serotonin. 5-HTP can cross the blood-brain barrier and increase central nervous system (CNS) synthesis of serotonin. Healthy serotonin levels are associated with deep, restful sleep. L-THEANINE (5-N-ethyl-glutamine) L-theanine is a naturally occurring amino acid found in tea and is often used to help reduce occasional stress. Research shows that L-theanine can promote healthy alpha-wave production in the brain, which is known to have relaxing effects. MELATONIN (N-Acetyl-5-methoxytryptamine) Melatonin is a hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body’s cycle of day and night, with the highest levels of melatonin produced at night. Melatonin can help regulate the sleep cycle, and healthy melatonin levels are known to be important to restful sleep and recovery. NIACIN (3-Pyridinecarboxylic acid, Nicotinic Acid)

Product Features

  • SCIENTIFICALLY RESEARCHED FORMULATION – PharmaFreak GH Freak – Growth Hybrid Sleep Supplement is specifically designed to help your body get the rest and recovery it needs after workouts.
  • SCIENTIFICALLY PROVEN INGREDIENTS – Contains GABA, DHEA, 5-HTP, L-theanine, Melatonin, and Niacin. All are proven ingredients to help your body recover faster and more effectively.
  • PROMOTING HEALTHY SLEEP PATTERNS – Includes scientifically researched ingredients designed to promote healthy sleep. Helps you to get the rest your body needs to repair itself.
  • RETRAIN YOUR BODY TO RECOVER – Pharmafreak GH Freak contains a 30 day supply to retrain your sleep patterns and help your body reach optimal sleep stages for recovery and rebuilding.
  • GUARANTEED FRESHNESS MATTERS – Guaranteed to have an expiration date of more than 18 months. Because we buy manufacturer direct we can bring you the freshest possible products.

Reblogged 1 year ago from www.amazon.com

Nutrafx ZMA 180 Caps | Best Muscle Builder | 490mg Trademark ZMA – Zinc, Magnesium and Vitamin B-6 Supplements Supports Healthy Testosterone levels | Bodybuilding Pills 180 Caps

Athletes professional and otherwise must maximize their sleep period because poor, restless sleep negatively affects performance levels. That’s why NUTRAFX ZMA is here. This cutting-edge anabolic mineral support formula containing MAGNESIUM ASPARTATE (150MG@20%) helps deliver the best sleep possible. Along with more effective sleep patterns, enjoy a wide array of benefits that includes increased testosterone levels and more complete muscle growth and recovery. NUTRAFX ZMA brings that extra edge in helping your body recover from intense workouts. You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you’ve never felt before.

Product Features

  • TRADEMARK ZMA Formula Zinc Magnesium And Vitamin B-6
  • MUSCLE GROWTH: Increase muscle growth with post workout body recovery by Sleeping Easy.
  • DESIGNED FOR THE BODYBUILDER: How it works; ZINC Body Relaxer allows you muscle tissue to recover; MAGNESIUM for energy production; VITAMIN B-6 relieves Water Retention and Prevents Inflammation; both key factors in a good bodybuilding workout recovery
  • BENEFITS: Men can enjoy the benefits of Zinc relaxer

Reblogged 1 year ago from www.amazon.com

The Lazy Girl Guide to Healthy Eating (The Lazy Girl Guides)

Enjoy the easy, lazy girl way to eating healthy! Read Lazy Girl tips and tricks to eating out, eating in, and eating less, painlessly. Learn how to make healthy, lazy girl tacos, explore the science behind why pureed soups keep you fuller, longer, and make your own personalized list of healthy foods to add to salads, takeout and everything you can, easily and flavorfully. Get motivated and eat healthily today, Lazy Girl Style!

Table of Contents:

Introduction

Chapter 1: What to Have on Hand

Chapter 2: Healthy Tacos

Chapter 3: Quinoa, Feta and Vegetables

Chapter 4: Happy, Healthy Salads

Chapter 5: Pureed Soups

Chapter 6: Baked Potato Meals

Chapter 7: Recipes

Chapter 8: Forever Green Onions, Lazy Girl Style

Chapter 9: Eating Out

Final Words

Reblogged 2 years ago from www.amazon.com

Childhood Obesity Solution: The Ultimate Parents Guide For Helping Children Live Healthy

The Child Obesity Solution: The Ultimate Parents Guide For Helping Children Live Healthy

Almost everyone is aware of adult obesity and the stigma it holds. It can deprive an individual of job opportunities and business success. It can destroy health and rob energy from its victims. Even more tragic is the dramatic impact of obesity in the life of a child. For a child, obesity means ridicule and bullying by peers, inability to play in school sports, low self-esteem and depression, difficulty sleeping, higher incidence of diabetes and much more. Childhood obesity is about children trapped by their own inability to bring their weight under control. This is a battle no obese child can win on his or her own. The condition calls for a supportive family, professional advice, and cooperative school leadership. This book is one basic resource that should be available to parents everywhere.

In The Child Obesity Epidemic: How to Overcome Obesity in Children, you will become thoroughly familiar with:

The causes and consequences of childhood obesityThe risk factors and complications such faced by obese childrenThe tests given to diagnose this condition, including the questions your doctor may ask to reach his conclusionsThe various treatment recommendations given by physicians to bring obesity under control, including your responsibilities as a parentFive specific ways to increase the physical activity of an obese childThe surgical and pharmaceutical alternatives available, including precautions about their useThe role of a parent in preventing childhood obesity and helping a child to cope with the slow progress often experienced.The only solution for this American childhood epidemic is information in the hands of caring parents. That is the goal of this book. It can help you to help your child or grandchild to understand and to remember what they must do to overcome their weight problems. It is especially vital that parents ensure that their children have access to a qualified physician who can evaluate the condition and give personalized recommendations. Priscilla Lea tackles this perplexing condition with compassion and critical discernment.

Get your copy now. Click the ‘BUY’ button at the top of this page. Then, you can immediately start reading The Child Obesity Epidemic on your Kindle device, computer, tablet or smartphone.

Reblogged 2 years ago from www.amazon.com

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can’t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn’t complicated and doesn’t require that you go hungry. You’ll enjoy normal size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!

Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently happen to live by bread alone. –Jill Lightner

Product Features

  • The South Beach Diet

Reblogged 2 years ago from www.amazon.com

Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD

The EP-950 with NEW Ergo-Embrace Ankle System – Inversion Back Therapy with the highest level of comfort and security! Our patented ankle closure system is designed to distribute weight comfortably around the foot and heel, allowing for a more comfortable, secure, and relaxing inversion experience. Add this outstanding new feature to Teeter’s patented Flex technology with injection molded construction, along with Over EZ handles, EZ Stretch handles, and EZ Tether Strap for maximum stretching and decompression. Improve back health, relax muscles, decompress comfortably and securely with the Upgraded EP 950.Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-950 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their bodies out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, cyclists, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendous positive effects.

Never before has an inversion table worked with your body the way an EP series inversion table does. The EP-950–Teeter’s top-of-the-line EP inversion table–uses Teeter’s patented Flex Technology design to move as you move. By working with your body instead of against it, the table accommodates a greater range of motion than other tables, promoting realignment of the spine and relaxing your muscles. The EP-950 then adds an optimal surface for decompression, with a smooth, light-friction texture that allows the body to slide and achieve a premium stretch. Plus, engineering tests have shown that Teeter inversion tables are the most precisely balanced tables on the market. This allows users to control the lockout more confidently in full inversion.

In addition to its EP-standard features, the EP-950 offers a number of upgrades over other Teeter EP tables. The table’s ratchet ankle lock system, for instance, offers an easy-to-reach solution in addition to a triple-lock security feature. The table also includes EZ Stretch handles to help increase traction and enhance your stretching experience. To make your inversion more efficient, the table’s EZ Angle tether strap lets you preset your rotation angles at 20, 40, or 60 degrees. This provides an easy guide to where the benefits of inversion begin and are fully realized. Finally, the table includes a new Ankle Comfort Dial that adjusts for smaller or larger feet, allowing you to find a comfortable and secure fit for your ankle clamps.

The table’s Flex Technology move as you move to further relax your muscles. Other details include a robust base with A-frame tubing and corner feet; auto-locking hinges, cam locks, and heat-treated steel parts; a de-rattler knob and specialized pivot bearings that ensure a lifetime of squeak- and rattle-free rotation; a scratch-resistant powder coating and a triple-plated chrome finish; and a plastic injection-molded construction with easy-to-clean surfaces. The table also comes with an Advanced Secrets to a Better Back instructional DVD that includes five 10-to-15-minute exercise and stretching classes. The DVD is hosted by Dr. Shawn, and includes such workouts as Good Morning (wakeup and warm up your spine); Strength & Stretch (build your core muscles); Posture Correction (look better and function better); Gym Ball (specialized core-building class), and Inversion Table (to receive the maximum benefits from your inversion table). The only inversion table on the market that can be modified with accessories, the EP-950 folds in just a few seconds to 28 by 66 by 16 inches (W x H x D) for easy storage.

Specifications: Height capacity: 4 foot 8 inches to 6 foot 6 inches Weight capacity: 300 pounds Assembled dimensions: 48 by 61 by 27 inches (W x H x D) Weight: 74 pounds Warranty: 5 years

Product Features

  • Premium inversion therapy table for reducing back pain, improving posture, and more
  • Patented Flex Technology lets you move as you move to encourage a greater range of motion
  • Smooth, low-friction surface for optimal stretch; ratchet ankle lock system
  • EZ Angle tether strap lets you preset rotation angles at 20, 40, or 60 degrees
  • 300-pound weight capacity; measures 48 x 61 x 27 inches (W x H x D); 5-year warranty

Reblogged 2 years ago from www.amazon.com