Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 2 months ago from www.amazon.com

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 3 months ago from www.amazon.com

Ashtanga Vinyasa Yoga Beginner’s Guide – Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

Your favorite Yoga teacher is back with a new guide!

Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice
Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.

Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:

1. Reduced hypertension
2. Consistent Weight Loss – that maintains throughout.
3. Relief from back pain – lower back, upper back and neck pain too.
4. Increased blood circulation

… and so on!

Get started learning and practicing today!

Reblogged 1 year ago from www.amazon.com

Your High Vibe Life: 7 Days to Detox and Design your Optimal Health & Happiness Frequency

In Your High Vibe Life, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.

Your High Vibe Life explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Reblogged 1 year ago from www.amazon.com

The Alkaline Diet Girl: Join her quest to make health simple (Health and Wealth Book 1)

From an early age, Alkaline Girl has found her health and weight improving with simple changes. Changes that came organically from the heart. As an adult she discovered techniques to alkalize, detox, and balance her life to take her weight loss and health to new levels. This is her story of how she become alkaline by addition and not subtraction.

Reblogged 1 year ago from www.amazon.com

Big Girls Do It Running: Health, Fitness, and Kicking Life’s Ass!

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. 

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?

Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.

BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book–it will change your life!

Go ahead, put on your big girl panties and let’s kick some ass!

Reblogged 1 year ago from www.amazon.com

Natrogix Glucosamine Joint Flex Formulate Glucosamine Supports Joint & Cartilage Health – Repair, Rehydrate and Restore Damaged Joints Combines

Repair, Rehydrate and Restore Damaged Joints:

Works to stimulate the production of synovial fluids within your joints. The synovial fluids are responsible for the viscoelasticity and lubricating properties of the joints, thus the improved production and regulation of these fluids leads to the re-hydration of joints and a reduction in stiffness.

Repair Damaged Joint Tissue:

Provides your joints the necessary building blocks to repair damaged joint tissue and cartilage. These essential building blocks work to reverse years of damage and provide your body the necessary components for strong, stable and healthy joints.

Improve Mobility, Movement & Flexibility

Work to restore mobility, movement and flexibility within your joints by restoring damaged joints as well as targeting and eliminating the root cause of joint degradation. This full-spectrum approach to joint health will get you back in motion.

Product Features

  • Highest potency glucosamine for joint health
  • Glucosamine maintains healthy function of joint cartilage
  • Hyaluronic acid (HA) protects and cushions joints
  • 100% Satisfied Guarantee.

Reblogged 2 years ago from www.amazon.com

Stinging Nettle Root Extract Supplement Pills-Increase Your Free Testosterone-Benefits for Your Prostate Health, Bodybuilding and Hair Loss – 100 caps – 750 mg

Real Herbs’ new Stinging Nettle Root Extract can help you. Nettle Root has significant sex hormone binding globulin (SHBG) and 5-α reductase inhibiting effects, which benefits the body by:

– Slowing the growth of prostate cells, which is useful in treating prostate cancer, reducing symptoms of enlarged prostate or Benign Prostatic Hyperplasia

– Increasing levels of free testosterone, which aids in muscle-building, increasing libido and maintaining heart health and the immune system, and counteracting male pattern baldness

– Reducing leukotriene and prostaglandin synthesis, which has anti-inflammatory effects.

Established in 2008, Real Herbs provides the best herbal supplements manufactured in FDA-registered and inspected GMP facilities. Our supplement is the highest potency pure nettle root extract found on Amazon. It is made with the highest quality all-natural ingredients and is safe for consumption for vegetarians.

If you’ve been seeking relief from your frequent, painful visits to the bathroom, low sex drive or need helping maintaining lean muscle mass at the gym, then our Stinging Nettle Root Extract is for you!

Hundreds of repeat customers have been raving about Real Herbs’ quality products and great deals for years and now our Stinging Nettle Root Extract is going for the special price of $24.70, only while stocks last so DON’T WAIT! When you click on the “ADD TO CART” button above you will get your 100-day supply of Stinging Nettle Root Extract, backed by a 90-day 100% money-back guarantee. ORDER NOW!

Product Features

  • Root extract of the Stinging Nettle (Urtica dioica) plant. One bottle contains a 100-day supply, 750mg/capsule – highest potency on Amazon
  • Assist to relieve symptoms of benign prostatic hyperplasia (BPH)
  • Contains compounds that binds to sex hormone binding globulin (SHBG), leading to increased levels of free testosterone for improved sexual health and easier muscle building
  • Acts as a diuretic, helping to treat urinary problems such as frequent or painful urination and urinary tract infections
  • Quality and customer orientated – Real Herbs Stinging Nettle Root is manufactured in a GMP approved and FDA registered facility in USA and is considered stable at full potency for two years from the manufacture date. Our customer service team are always ready to answer any enquiry you may have on our Stinging Nettle Root capsules.

Reblogged 2 years ago from www.amazon.com