Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there’s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there’s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you’ll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It’s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled―and she’s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn’t a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
No matter how hard it is to get out the door, it’s on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy.
For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It’s practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging.
Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.
Get to know keto―the simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
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Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!
Here’s the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.
Hey, cool girl! Ever been told or think you might have an irritable bowel or IBS? It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why.
If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.
Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You’ll learn how to feel cooler, confident, healthier, and better.
Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures!) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life! Let’s get started.
Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter’s mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time.
We either abandon our fad diets for comfort foods or go on binges.
But, what if you can change that cycle?
Are you interested in starting the keto diet but don’t know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving?
Author, Blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it’s meticulously “tracking calories,” going vegetarian, or doing cleanses and smoothie challenges, she’s tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds.
You can do it too!
Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included:
a detailed 4-week sample meal plan keto grocery list delicious keto-friendly recipes useful list of websites and apps you can use to make the most of this journey
✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5″x5″.
✓ 100% MONEY-BACK SATISFACTION GUARANTEE: At NewMe Fitness, we are dedicated to making great products and excellent customer satisfaction. That is why we can offer a money-back guarantee. If you are ever not satisfied with the performance of your product send it back with no questions asked!