The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

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  • White Cloud Press

Reblogged 4 months ago from

Ashtanga Vinyasa Yoga Beginner’s Guide – Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

Your favorite Yoga teacher is back with a new guide!

Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice
Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.

Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:

1. Reduced hypertension
2. Consistent Weight Loss – that maintains throughout.
3. Relief from back pain – lower back, upper back and neck pain too.
4. Increased blood circulation

… and so on!

Get started learning and practicing today!

Reblogged 6 months ago from

Dumbbell Exercise Cards Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5″x5″ Cards Burn Fat

Get Fit, Gain Strength and Feel Great About How Your Body Looks!

Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility?

Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Dumbbell Exercise Workout Cards Features
– Simple easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted

We offer a 100% satisfaction guarantee. If when you receive your product, if you’re not 100% satisfied, send your product back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Product Features

  • ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
  • ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
  • ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5″x5″.
  • ✓ 100% MONEY-BACK SATISFACTION GUARANTEE: At NewMe Fitness, we are dedicated to making great products and excellent customer satisfaction. That is why we can offer a money-back guarantee. If you are ever not satisfied with the performance of your product send it back with no questions asked!

Reblogged 11 months ago from

The Babydust Method: A Guide to Conceiving a Girl or a Boy

What if you could choose the sex of your baby? There are many existing sex-selection methods out there, but parents have come to find out that these methods are confusing and unreliable. Kathryn Taylor introduces a natural sex-selection approach known as *The Babydust Method,* which is based on the latest scientific evidence. This book details the science behind the method, and explains how you can dramatically increase your chances of conceiving the sex of your choice. This book reveals the flaws in the Shettles method, O+12, egg polarity, pH, and acidic/alkaline/ion diets, and offers a brand new approach involving a combination of precise timing and frequency that has been proven to work in a published clinical study.

Reblogged 1 year ago from

The Hungry Girl’s Guide to Getting and Staying FIT

Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in order to place your health and longevity as the main priorities. Jasmine goes on to decipher many myths associated with the fitness industry that we have been led to believe. She encourages women and men alike to celebrate the beauty of their individuality while offering practical fitness and nutritional guidance. Throughout this book, Jasmine also shares her own alternative and healthy recipes for some of your most favorite and indulgent foods. The Hungry Girl’s Guide to Getting and Staying FIT is a funny, real, and inspirational portrayal of the struggles we encounter living in today’s fitness-driven society while offering the guidance to face these challenges head on using your own inner strength.

Reblogged 1 year ago from

The EveryGirl’s Guide to Cooking

E! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week!
Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl’s Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including
Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito
Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza
Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms
Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad
Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad
Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday
Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: “No experience? No problem. Let’s get cooking!”
Advance praise for The EveryGirl’s Guide to Cooking
“One of the many reasons Brooks and I always love going to Maria’s house is the food. We experience firsthand how delicious and incredible her and her mom’s dishes are. This cookbook is going to be one of my kitchen essentials.”—Julianne Hough
“Everyone in our house loves Maria and her mom’s cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, this book is full of Maria’s invaluable tips and tricks.”—Kris Jenner
“The combination of Maria’s solutions like caffeine smoothies, her pre-made breakfasts, and new protein snack ideas, and her ability to make vegetables taste delicious, make this book the perfect companion for today’s EveryGirl who wants to be in control of her diet.”—Khloé Kardashian

“The cohost of E! News brings delicious and slimming recipes for the busy EveryGirl who wants to eat healthy on a budget, with beautiful photos of the food and Maria in the kitchen throughout.”—Publishers Weekly

Reblogged 2 years ago from

The Perfect Workout System – Iron Chest Master By Ron Williams – Best Pushup Equipment for Resistance Training & Muscle Building – Includes DVD Program, Bands, Exercise Chart, Fitness/Nutrition Guide

The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity.The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one.1. The Power Position and strength of the Bench Press(to get even more rapid results you can increase the resistance by adding the Iron Chest Straps)2. The individuality of each side of the body carrying its own weight or resistance like the Dumbbell Press.3. The ability to concave the chest allowing you to capitalize on the pectoral deltoid tie-ins like the Push-Up.4. A peak contraction using the Arc Movement – without the excess strain on the biceps that you get from doing the Cable-Crossovers.5. The arc like what you get when using the Pec Deck, but without the pressure and strain that is placed on the elbow joint.6. The movement of the Dumbbell Fly without the instability, plus a continuous increase in resistance throughout the entire range of motion. No Resistance=No Results. The Iron Chest Master was developed with 6 Iron Power Contractors that produce resistance, so you build muscle, strength, and endurance so quickly that you will be amazed. Once you “Feel the Arc” you will never feel the same about your current exercises.

Product Features

  • COMPLETE HEALTH SYSTEM INCLUDES – A comprehensive Nutrition Plan, Master Exercise Chart, Exercise Manual, and 5 Workouts to maximize your results in minimal time. Get Lean and Fit as 7 time Mr. Natural Universe Ron Williams motivates you to get in the best shape of your life!
  • BUILD, SCULPT, SHAPE, AND DEFINE YOUR UPPER BODY – We’re not looking to do the perfect pushup, we want to build the perfect chest! 6 Iron Power Contractor Bands cause the resistance necessary to build strength in your Chest, Arms, Shoulders, and Abs. NO RESISTANCE = NO RESULTS!
  • SCIENTIFICALLY PROVEN to activate 58% more peak muscle than the Bench Press. Combine the exercises of Bench Press, Dumbbell Press, Push-Up, Cable-Crossovers, Pec Deck, and Dumbbell Fly.
  • FEEL THE ARC – A Bird’s largest and leanest muscle group is his chest, and he flies in an Arc Movement. When using the Iron Chest Master, you go through the full range of motion like you are mimicking the movement of a bird in flight, so you can rapidly develop a bigger, stronger, leaner chest!
  • FULLY ASSEMBLED – This high quality precision machine is portable and easy to store. No need for weights, bars, racks, stands or a bench in your personal home gym, just the Iron Chest Master! Great muscle builder for beginners and expert bodybuilders. Great for Military Physical Fitness training. Get in the best shape of your life, and add the Iron Chest Master to your cart today!

Reblogged 2 years ago from

Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days

Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don’t need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.

Many people cannot give an undivided attention to this kind of daily diet plan, to observe and pay attention to keenly in this era due to a lot of temptation crawling into our lifestyle every day.

This book has come to strengthen your decisions and not that alone, but to as well give simple instructions which can be easily adhered to, considering your tight work schedule every day.

Happy reading!

Reblogged 2 years ago from

13 Lazy Ways to Burn Calories: My Lazy Girl Guide of Burning Calories Doing What You Are Already Doing

Ugh working out. It’s hard, and who has the time for it anyways?

Listen, I know how it feels like to have no energy or motivation to lose weight. So out of laziness I created a simple system that allowed me and many others to lose weight by counting calories in a smart way.

Without much effort and a little bit of smarts I changed my life around. Now I bring you the simple system so you can do the same.

Let’s get started.

Reblogged 2 years ago from