Fitness And Bodybuilding Fitness Truly huge and massive Muscular Goddess impressive ripped physiqu

Mechanic, despite what many might think, Mechanic is well known across hundreds of nations all over the world. Mechanic has been around for several centuries…

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The Lazy Cow’s Guide to Amazing Hormone Health: Simple ways to regain balance and reconnect to the Goddess that you are

This book is to assist women of all ages to return their bodies to a state of hormonal balance naturally through diet, exercise, supplements and other natural therapies. The positive kickback from this includes weight loss, more energy, increased libido, glowing skin and most importantly; decreasing or eliminating health problems that exist now or that may potentiate in the future if changes aren’t made now.

The Lazy Cow’s Book of Hormone Health is intended to give you basic knowledge on hormones; not an in-depth view on the body’s physiology or an in-depth breakdown of every hormone. The main aim is to keep it simple whilst informing you on the importance of gaining and retaining balanced hormones, implementing a clean, healthy diet, the importance of macro and micro-nutrients, and other significant and interesting bits of information. Too many books are full of excess information that just ends up confusing you and sometimes they can be so intense that it’s easier to just give up than to read on.

So why call this the Lazy Cow’s Guide? Because admittedly I am one! I don’t have the inclination to read an epic novel about basic information. Perhaps I’m just impatient but in all honesty, I think I struggle with the nitty gritty and do way better reading the basics. Whatever the excuse; this is why I have created an easy to follow ideas that you can adjust to your own lifestyle, and the extra information is there to assist with wanting those changes.

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
 In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.

Contrary to popular belief, weight training will not cause women to “bulk up,” but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. The New Rules of Lifting for Women includes six months’ worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle—all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals.

The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self. 

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